BBQ Chicken Lettuce Wraps are a quick, easy, and healthy weeknight meal that is sure to please the whole family. They are packed with flavor and nutrients, and they are also incredibly easy to make. These BBQ Chicken Lettuce Wraps are gluten free, dairy free, low fat and low carb.

One of the best things about BBQ Chicken Lettuce Wraps is that they are very easy to make. All you need is a 4 simple ingredients: lettuce, chicken and bbq sauce! You can have them on the table in under 30 minutes.

why you’ll love this recipe

Cook the chicken in a slow cooker or Instant Pot. This way, you can cook the chicken while you are at work or school.
Shred the chicken ahead of time and store it in the refrigerator or freezer.
Make a double batch of the BBQ chicken and store it in the refrigerator for later use.
You can also easily customize the recipe to your liking. For example, you can use different types of lettuce, vegetables, and BBQ sauce.
Another great thing about BBQ Chicken Lettuce Wraps is that they are very healthy.
They are low in calories and fat, and they are packed with protein and nutrients.
The lettuce is a good source of fiber and vitamins A and C.
Chicken is a good source of protein.
BBQ Chicken Lettuce Wraps are also very easy to meal prep.
You can cook the chicken in advance and store it in the refrigerator or freezer. When you are ready to eat, simply head up the chicken and assemble the lettuce wraps.
This is a great recipe to save time on busy weeknights.
BBQ Chicken Lettuce Wraps are a great option for a quick weeknight dinner.
They are easy to make, healthy, and delicious.

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ingredients & substitutions

Lettuce

Lettuce is a low-calorie, nutrient-rich vegetable that is a good source of fiber and vitamins A and C. It is also a good source of antioxidants, which can help protect your cells from damage.

Lettuce is a good choice for people with diabetes because it is low in carbohydrates and sugar. It is also a good choice for people with high blood pressure because it is low in sodium.

If you do not have green leaf lettuce on hand, you can substitute another leafy green such as butter lettuce, iceberg lettuce, etc.

Shredded Chicken

Chicken is a good source of protein, which is essential for building and repairing muscle tissue. It is also a good source of niacin, which helps to regulate metabolism and energy levels.

Chicken is a good choice for people who are trying to lose weight or maintain a healthy weight because it is low in fat. It is also a good choice for people with high blood pressure because it is low in sodium.

If you do not have shredded chicken on hand, you can substitute cooked ground turkey or ground chicken. You can also use shredded beef or pulled pork as a substitute for this BBQ Chicken Lettuce Wraps.

BBQ Sauce

BBQ sauce is a popular condiment that is made with a variety of ingredients, such as tomatoes, vinegar, sugar, and spices. It is a good source of antioxidants, which can help protect your cells from damage.

BBQ sauce can be high in sugar and sodium, so it is important to choose a sauce that is low in these ingredients. You can also make your own BBQ sauce at home to control the ingredients.

If you do not have BBQ sauce on hand, you can substitute another type of sauce, such as ketchup, honey mustard, gluten free soy sauce or gluten free teriyaki sauce for these BBQ Chicken Lettuce Wraps.

Optional Toppings

Chopped onions: Onions are a good source of fiber and vitamins C and K. They also contain antioxidants, which can help protect your cells from damage.
Chopped peppers: Peppers are a good source of fiber and vitamins A and C. They also contain antioxidants, which can help protect your cells from damage.
Sliced pickles: Pickles are a good source of electrolytes, which can help to keep you hydrated. They also contain probiotics, which are beneficial bacteria that can help to improve gut health.
Chopped cilantro: Cilantro is a good source of vitamins A and C. It also contains antioxidants, which can help protect your cells from damage.
Blue cheese dressing: Blue cheese dressing is a good source of calcium and protein. It is also a good source of probiotics, which are beneficial bacteria that can help to improve gut health.
Ranch dressing: Ranch dressing is a good source of calcium and vitamin A. It is also a good source of probiotics, which are beneficial bacteria that can help to improve gut health.
Sriracha sauce: Sriracha sauce is a good source of capsaicin, a compound that has been shown to have anti-inflammatory properties.
Crushed tortilla chips: Crushed tortilla chips add a crunchy texture to the lettuce wraps. They are also a good source of fiber and carbohydrates.
Shredded cheese: Shredded cheese adds a creamy texture and flavor to the lettuce wraps. It is also a good source of protein and calcium.

taste & texture

BBQ Chicken Lettuce Wraps are a delicious and healthy meal that is packed with flavor and texture. The chicken is tender and juicy, and the BBQ sauce is sweet and smoky. The lettuce is crisp and refreshing, and the optional toppings add a variety of flavors and textures.

When you take a bite of the BBQ Chicken Lettuce Wraps, you will first taste the sweetness of the BBQ sauce. Then, you will taste the smokiness of the sauce and the savoriness of the chicken. The lettuce will add a crisp and refreshing contrast to the other flavors. The optional toppings will add additional flavors and textures, such as the crunch of the onions and peppers, the tanginess of the pickles, and the creaminess of the blue cheese dressing.

Check out some more of my easy, gluten free recipes here!

directions

Step 1

Place the chicken in the slow cooker. Add the water, salt, pepper, and garlic powder. Cover the slow cooker and cook on high for 3-4 hours, or until the chicken is cooked through.

Step 2

Shred the chicken with two forks. Mix the chicken with bbq sauce.

Step 3

To assemble the lettuce wraps, place a spoonful of shredded chicken in each lettuce leaf. Top with your desired toppings. Fold up the lettuce leaf and enjoy!

expert tips & tricks

If you don’t have a slow cooker, you can cook the chicken in a pot on the stove. Bring the chicken, water, salt, pepper, and garlic powder to a boil. Then, reduce the heat to low and simmer for 20-25 minutes, or until the chicken is cooked through.
If you want to add vegetables to the lettuce wraps, you can cook them in the slow cooker with the chicken. Simply add chopped onions, peppers, or other vegetables to the slow cooker during the last 30 minutes of cooking.

how to serve & store

Serving: BBQ Chicken Lettuce Wraps can be served as a main course or as an appetizer. They are also a great option for lunch or dinner on the go.

To serve, simply place a spoonful of shredded chicken in each lettuce leaf. Top with your desired toppings and enjoy.

Storing: BBQ Chicken Lettuce Wraps can be stored in the refrigerator for up to 3 days. To store, simply place the assembled lettuce wraps in an airtight container.

BBQ Chicken Lettuce Wraps can also be stored in the freezer for up to 2 months. To freeze, simply place the assembled lettuce wraps in a freezer-safe container.

Reheating: To reheat BBQ Chicken Lettuce Wraps, simply place them in a microwave-safe bowl and microwave on high for 30-60 seconds, or until heated through. You can also reheat them in a skillet over medium heat until heated through.

Tips for reheating: If the BBQ Chicken Lettuce Wraps wraps are dry, you can add more bbq sauce. If the bbq chicken was frozen, you may need to microwave them for longer or add more sauce. You can also reheat the bbq chicken in a skillet over medium heat. Add a splash of water or bbq sauce to the skillet to prevent the chicken from drying out.