This Gluten Free Butter Chicken bake is a quick and easy weeknight meal. All you need is rice, butter sauce, broccoli, chicken and gluten free breadcrumbs. The dish all comes together in one pan in just 15 minutes!
This recipe is gluten free, dairy free, nut free and can be made low carb by serving over brown rice. It can be made vegan by using tofu instead of chicken.
why you’ll love this recipe
- This Gluten Free Butter Chicken takes less than 30 minutes to make.
- Forget multiple pots and pans. Everything gets tossed together in the same oven-proof dish.
- This recipe cuts down on dishes and cleaning time.
- This recipe has a short cook time, minimal steps, and simple ingredients!
- Double the recipe and portion it out for lunches or quick dinners throughout the week.
- This Gluten Free Butter Chicken is gluten free and uses gluten free breadcrumbs.
ingredients & substitutions
Chicken: Use Boneless, skinless breasts cut into 1″ pieces for quick cooking. Swap in chicken thighs for richer flavor. Want it vegetarian? Tofu crumbles or chickpeas work great in this Gluten Free Butter Chicken.
Broccoli: Florets add fresh crunch and vitamins. Frozen works perfectly, thaw if needed. For a different green use peppers, asparagus or zucchini.
Rice: Cooked turmeric rice adds color and flavor, but any fluffy rice works. Want to skip carbs? Serve over brown rice or cauliflower rice.
Butter Chicken Simmer Sauce: This Gluten Free Butter Chicken uses a store bought butter sauce. Can’t find it? Mix curry paste with coconut milk and your favorite spices.
Breadcrumbs: Gluten-freebreadcrumbs give this recipe a crispy topping. Skip them for a lighter version, or drizzle with olive oil for a more flavorful crunch.
taste & texture
Creamy butter chicken sauce hugs tender broccoli florets and fluffy rice in this casserole. Each bite delivers a burst of warm spice from the sauce, balanced by the sweetness of the broccoli and the subtle nuttiness of the rice. Crispy breadcrumbs on top add a satisfying crunch, contrasting with the smooth sauce and tender bites of chicken. It’s comfort food made fast, bursting with flavor and textures that keep you coming back for more.
directions
Step 1
On a cutting board, cut the chicken into 1” cubes and broccoli into small florets.
Step 2
In an oven-safe frying pan or skillet, add the chicken and 1 tbsp of olive oil. Saute until chicken is fully cooked.
Step 3
Remove from the stove and add Turmeric Rice, broccoli florets and Butter Chicken Simmer Sauce. Mix together.
Step 4
Top with gluten free breadcrumbs and bake on 350 for 25-30 minutes until the breadcrumbs are crispy and the rice is hot.
expert tips & tricks
- Spice it up: Add a pinch of red pepper flakes to the sauce for a subtle kick, or drizzle with sriracha before serving the Gluten Free Butter Chicken.
- Double the broccoli: Love your greens? Add in an extra head of broccoli for a veggie-packed punch.
- Get saucy: Make extra sauce! It’s perfect for drizzling over rice or using as a dip for naan bread.
- Leftover magic: Transform leftovers into wraps or salads! Pile shredded chicken and broccoli on tortillas with some sauce and veggies, or mix diced leftovers with greens and a drizzle of sauce for a quick and tasty salad.
- Prepping like a pro: Cook double the batch and portion it out for lunches or grab-and-go dinners. Thaw overnight or reheat quickly in the microwave for instant satisfaction.
- Get creative: Swap chicken for tofu or chickpeas for a vegetarian twist. Try different veggies like asparagus or zucchini for a fun change.
- No shame in shortcuts: Pre-cooked rice and frozen broccoli are your friends! Save time and still enjoy a delicious meal.
how to make this lower carb
Ditch the rice and breadcrumb topping for a low carb Gluten Free Butter Chicken! Serve your Gluten Free Butter Chicken over a bed of steamed cauliflower rice or roasted Brussels sprouts. Skip the sauce’s sugar content by simmering it longer for deeper flavor.
how to make this vegan
Swap chicken for extra-firm tofu, cubed and pan-fried with your favorite spices for a vegan Gluten Free Butter Chicken.
how to serve, store and meal prep
Spoon your Gluten Free Butter Chicken onto plates and garnish with fresh cilantro, a sprinkle of chopped nuts, or a dollop of yogurt, if you like.
For Gluten Free Butter Chicken leftovers, cool completely and then store in an airtight container in the fridge for up to 3 days. For longer storage, freeze in individual portions or a larger container for up to 2 months.
To reheat the Gluten Free Butter Chicken, thaw overnight in the fridge if frozen. Then, pop individual portions in the microwave or heat gently in a pan on the stovetop until warmed through.
For a Gluten Free Butter Chicken meal prep, double the recipe and portion into airtight containers before baking. Freeze or store in the fridge for grab-and-go lunches or quick dinners throughout the week. Simply reheat and enjoy!
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Gluten Free Butter Chicken
Ingredients
- 1 Turmeric Rice
- 1 Butter Chicken Simmer Sauce
- 1-2 chicken breasts
- 1 head of broccoli
- 1/2 cup breadcrumbs gluten free
Instructions
- On a cutting board, cut the chicken into 1” cubes and broccoli into small florets.
- In an oven-safe frying pan or skillet, add the chicken and 1 tbsp of olive oil. Saute until chicken is fully cooked.
- Remove from the stove and add Organic Turmeric Rice, broccoli florets and Butter Chicken Simmer Sauce. Mix together.
- Top with gluten free breadcrumbs and bake on 350 for 25-30 minutes until the breadcrumbs are crispy and the rice is hot.
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