Shakshuka For One (Gluten Free)

Who doesnt want a breakfast of poached eggs, slow simmered in a rich tomato sauce with sundried tomatoe, creamy feta and green onion!? Well…Until recently, I thought that was me. I had never tried Shakshuka and boy was I missing out! This Shakshuka for one recipe is made in just 20 minutes, only uses one pan and yeilds minimal dishes for clean up. Which, if you ask me, if the perfect combo for a cozy weekend breakfast recipe.

This Shakshuka For One is ideal to make at home to keep it gluten free. The problem I always find is that when I am out at a restaurant for brunch, the dish itself is gluten free, but it is served with a crusty bread I cannot eat. At home though, I can have my own gluten free bread and enjoy this dish much more.

If you also love an easy recipe with tomatoes like me, check out these 20 easy tomato recipes! This shakshuka gluten free breakfast pizza is similar to this recipe but on a pizza crust!!

why you’ll love this recipe

• Minimal ingredients: I really enjoy a recipe that uses less than 100 ingredients… but this recipe only has 7. Honestly though, any recipe with 20+ ingredients just isn’t for me.
• Convenient meal prep: I prepare the Shakshuka For One easily in advance for quick and easy weekday meals. This makes my mornings way easier.
• Spice customization: Experiment with different spices like cumin, paprika, or harissa to keep it different every time. You can use a buffalo sauce, or taco seasoning mixed in with the tomato sauce for different flavors.
• Cheese variations: Explore different cheeses, such as goat cheese or crumbled feta, to suit your taste. I use dairy free cheese when I want a dairy free recipe.
• Easy cleanup: This Shakshuka For One requires just one pan, minimizing post-meal chores. I hateeeeee dishes so this is ideal!
• Quick preparation: Ready in 15 minutes or less, making it a perfect choice for busy schedules.

ingredients & substitutions

Eggs: Use whole eggs or egg whites. If you’re looking for a vegan egg substitute, consider using silken tofu, which can be crumbled and cooked similarly to eggs. Silken tofu provides a plant-based protein source and mimics the texture of cooked eggs.

Tomato Sauce: For a homemade tomato sauce, I blend canned, crushed or fresh tomatoes with olive oil, garlic, and herbs like basil or oregano. Use a store-bought option to save time.

Sundried Tomatoes: If you don’t have sundried tomatoes on hand, use fresh tomatoes, bell peppers, zucchini, or eggplant in this Shakshuka For One.

Feta cheese: I like feta the best but you can also use crumbled goat cheese or ricotta. To make this a dairy free recipe, use dairy free feta. For a lower fat recipe use fat free feta.

Ras el hanout: a North African spice blend, adds a warm, complex flavor to shakshuka. It includes spices like cumin, coriander, cardamom, turmeric, and nutmeg. It providing a rich depth of flavor.

If you don’t have ras el hanout on hand, you can create your own spice blend by combining equal parts of ground cumin, coriander, cinnamon, cardamom, and nutmeg. Adjust the proportions to suit your taste preferences.

directions

Step 1

In a small skillet, add the tomato sauce and Ras El Hanout Spice Blend. Mix together.

Step 2

Make 3 wells in the tomato sauce with a spoon. Crack the eggs into the wells.

Step 3

Add sundried tomatoes.

Step 4

Bring to a simmer. Simmer for 10-12 minutes or until the eggs are cooked to your desired doneness.

Step 5

Sprinkle with feta cheese and green onions.

Step 6

Serve with bread for dipping.

expert tips & tricks

• For a spicier Shakshuka Recipe For One, add a pinch of cayenne pepper to the tomato sauce. My husband also likes to drizzle his portion with hot sauce.
• If you don’t have Ras El Hanout spice blend, you can make your own by combining equal parts of cardamom, turmeric, nutmeg, allspice, cumin, and cinnamon.
• To make this Shakshuka For One low-fat, you can use low-fat feta cheese or omit the cheese altogether.
• For a vegan Shakshuka For One, you can use vegan feta cheese or omit the cheese altogether. You can also use tofu scramble or chickpeas instead of eggs.

how to serve, store and meal prep

Serving Shakshuka

This Shakshuka For One is best served hot and fresh, directly from the pan or baking dish. It can be served as a main course or as part of a larger brunch spread. I like to pair it with a side of bread, such as gluten free pita bread or a gluten-free baguette, for dipping into the flavorful tomato sauce.

Storing

While shakshuka is best enjoyed fresh, it can be stored in the refrigerator for up to 2 days. I allow the Shakshuka For One to cool completely before transferring it to an airtight container. When ready to reheat, I transfer the shakshuka to a skillet or baking dish and warm it over medium heat until the sauce is bubbly and the eggs are heated through.

Meal Prep for Easy Breakfast

Shakshuka is an excellent option for meal prepping. It can be easily prepared in advance and divided into individual portions for quick and easy breakfasts. Make a double batch of shakshuka since this is a shakshuka For One. To preheat the shakshuka, I follow the same instructions as reheating. You can also prepare the tomato sauce ahead of time and cook the eggs fresh each morning.

you may also like