Honey Mustard Chicken Wrap (gluten free, dairy free option)

If you’re looking for an easy lunch packed with honey mustard flavor, try this Honey Mustard Chicken Wrap. This Honey Mustard Chicken Wrap is made with only gluten-free ingredients so it is a fully gluten free recipe. These wraps are made with crispy gluten free chicken tenders, tangy honey mustard dressing and dairy-free cheddar cheese.

why you’ll love this recipe

• Packed with healthy ingredients. The chicken is a good source of lean protein, which is essential for building and repairing muscle tissue. The honey mustard dressing is made with healthy ingredients like Dijon mustard, apple cider vinegar, and maple syrup. The vegetables add vitamins, minerals, and antioxidants to the wrap.
• Great to prep for a quick lunch on the go. Simply assemble the Honey Mustard Chicken Wraps in the morning and store them in the refrigerator. When ready to eat, grab a wrap and enjoy!
• Perfect to bring to school or work. Honey mustard chicken wraps are easy to transport and eat on the go. They are also a good source of energy and nutrients, which can help you stay focused and productive throughout the day.
• Can be made in 15 minutes. This recipe is quick and easy to make, making it a great option for busy weeknights.
• Delicious. The combination of honey mustard and chicken is a classic flavor profile that is sure to please everyone.
• Versatile. You can customize the wrap to your liking by adding different vegetables, cheese, or other toppings.
• Affordable. The ingredients for this recipe are relatively inexpensive, making it a budget-friendly option.

ingredients & substitutions

Gluten-Free Chicken Tenders

Chicken tenders are a classic ingredient in many recipes, but finding a gluten-free option can be challenging. Many grocery stores now carry gluten-free chicken tenders. You can make your own by coating chicken breast in gluten-free breadcrumbs. You can either air fry your chicken tenders or bake them. Chicken is a great source of protein, and this ingredient is the star of the dish. For this Honey Mustard Chicken Wrap you can use gluten free chicken tenders, grilled chicken or any left over chicken you have. If you want to make this recipe vegan make sure to use vegan crispy chick’n.

Gluten free Wraps

There are a variety of gluten-free wraps available on the market, made from a variety of ingredients, such as rice flour, corn flour, and tapioca flour. Some gluten-free wraps are also grain-free, making them a good option for people on a paleo or keto diet.

One popular type of gluten-free wrap is a cauliflower wrap. Cauliflower wraps are made from grated cauliflower, eggs, and seasonings. They are low in carbs and calories, and they have a mild flavor that pairs well with a variety of fillings.

Honey Mustard Dressing

Honey mustard dressing is a sweet and tangy sauce that adds flavor and moisture to the chicken wraps. When selecting a honey mustard dressing, make sure to read the label carefully to ensure that it is gluten-free. Many dressings contain wheat-based thickeners or other gluten-containing ingredients, so it’s important to be diligent when selecting your ingredients. I like to use honey mustard on my Honey Mustard Chicken Wrap but you can use any type of dressing you like.

Dairy-Free Cheddar Cheese

Finally, the dairy-free cheddar cheese adds a creamy and cheesy flavor to the wraps without containing any lactose. There are many different brands and varieties of dairy-free cheddar cheese on the market, so be sure to find one that is both gluten-free and dairy-free. Some popular options include almond or soy-based cheeses.

taste & texture

This Honey Mustard Chicken Wrap is a delicious and flavorful meal that are sure to satisfy your taste buds. The combination of savory gluten-free chicken tenders, tangy honey mustard dressing, and melty dairy-free cheddar cheese is a perfect balance of sweet and savory flavors.

The gluten-free chicken tenders are coated in a crunchy, gluten-free breading that adds a satisfying crunch to each bite.

The honey mustard dressing used in this recipe is a perfect combination of sweet and tangy flavors, made with honey, mustard, and a hint of lemon juice. It adds a bright and zesty flavor to the wraps that complements the savory chicken tenders and nutty wraps.

The dairy-free cheddar cheese used in this recipe adds a creamy, cheesy flavor without any of the dairy. It melts perfectly over the warm chicken tenders, adding a rich and indulgent flavor to the wraps.

directions

1. Preheat your oven to 375°F.
2. Place the gluten-free chicken tenders on a baking sheet and bake until they’re fully cooked and crispy.
3. While the chicken tenders are baking, prepare the gluten-free wraps according to the instructions on the package.
4. Once the chicken tenders are cooked, remove them from the oven and let them cool for a few minutes.
5. To assemble the wraps, spread 1 tablespoon of honey mustard dressing onto each wrap.
6. Place a chicken tender onto each wrap, and top with a handful of dairy-free cheddar cheese.
7. Roll up the wraps tightly, tucking in the sides as you go.
8. Serve the Honey Mustard Chicken Wrap immediately and enjoy your delicious gluten-free honey mustard crispy chicken wraps!

expert tips & tricks

• Use fresh ingredients. This will make a big difference in the taste and texture of your wrap.
• Don’t overcook the chicken. Overcooked chicken will be dry and tough.
• Use a good quality honey mustard dressing. A good dressing will have a good balance of sweet and tangy flavors.
• Don’t overfill the wrap. Too many ingredients will make the wrap difficult to roll and eat.
• Roll the wrap tightly. This will help to prevent the ingredients from falling out.
• Cut the wrap in half. This will make it easier to eat.
• Toast the wrap before filling it. This will give it a nice crunch and help to prevent it from getting soggy.
• Spread the honey mustard dressing on the entire wrap, not just the center. This will help to ensure that every bite is flavorful.
• Add some variety to your wrap. Try adding different vegetables, such as lettuce, tomato, onion, and avocado. You can also add cheese, bacon, or other toppings that you enjoy.
• If you’re making the wrap ahead of time, wrap it tightly in plastic wrap and store it in the refrigerator for up to 24 hours. When you’re ready to eat, let the wrap come to room temperature for a few minutes before cutting and serving.

how to make this lower carb

Use a low carb wrap, such as a lettuce wrap or a low carb tortilla. Omit the dairy-free cheddar cheese. Add more low carb vegetables to the wrap, such as lettuce, tomato, and cucumber.

how to make this vegan

Gluten-free chick’n tenders are a delicious and convenient alternative to traditional chicken tenders for those who are on a gluten-free diet. Made from plant-based ingredients, gluten-free chick’n tenders are a great option for those who are vegetarian or vegan, as well as those who are looking to reduce their meat consumption.

Use vegan chicken tenders, such as soy curls or jackfruit. Use vegan honey mustard dressing.

how to serve & store

I like to serve my Honey Mustard Chicken Wrap as soon as they are made to make sure the crispy chicken and the wrap doesnt get soggy.