Tomato and Avocado Toast (gluten free)

This gluten free avocado toast could not get any easier…or more delicious! The gluten free bread is toasted and topped with ripe mashed avocado, feta cheese, red onion, tomato, balsamic glaze and avocado oil! It is seasoned with salt, pepper and parsley.

Tomato and avocado toast is a delicious and healthy breakfast or lunch option that is quick and easy to make. It is made with just a few simple ingredients, including ripe avocado, feta cheese, red onion, tomato, balsamic glaze, avocado oil, salt, and pepper.

The avocado and tomato are a perfect match, as the creamy avocado balances out the acidity of the tomato. The feta cheese adds a salty and tangy flavor, and the red onion adds a bit of sweetness and crunch. The balsamic glaze adds a touch of sweetness and acidity, and the avocado oil adds a richness and creaminess.

Tomato and avocado toast is a great source of healthy fats, fiber, and vitamins. Avocados are a good source of monounsaturated fats, which are beneficial for heart health. They are also a good source of fiber, which can help you feel full and satisfied. Tomatoes are a good source of vitamins C and K, as well as lycopene, an antioxidant that has been linked to a reduced risk of cancer.

To make tomato and avocado toast, simply toast some bread, mash some avocado, and top with the other ingredients. You can also add other ingredients to your toast, such as fresh basil, mozzarella, or prosciutto.

Tomato and avocado toast is a delicious and healthy breakfast or lunch option that is quick and easy to make. It is a great way to start your day or to get a quick and healthy meal in the afternoon.

WHY YOU’LL LOVE THIS RECIPE

I didn’t discover avocado toast until my adult life, and boy was I missing out. Plus there are so many topping combinations to use, you’ll never run out of ideas.

Gluten free avocado toast is a healthy option for breakfast, lunch or even a mid day snack. It is packed with healthy fats and you can top it with any vegetables or leafy greens you like! It is super simple to throw together. You can make the gluten free avocado toast at home, or bring the ingredients to work and throw it together there! It is an easy on-the-go recipe!

INGREDIENTS & SUBSTITUTIONS

For the base of this gluten free avocado toast you really only need 2 ingredients: avocado and gluten free bread.

GLUTEN FREE BREAD

Avocado toast is best on crisp toast instead of soft bread. You want the crunch of the toast to offset the softness of the avocado.

As we know, finding good gluten free bread is hard. I’ve listed my favorites for you below to help cut down the time of you perfect-bread search!

I like this one from canyon because it is full sized! I hate mini slices of bread and this one is large slices and toasts really well. https://amzn.to/3U4rmFC

This gluten free bread by schars is also really good! They have full sized slices and toast well but you only get 5 slices in a pack. https://amzn.to/3Be67bP

I love a good crusty roll. This gluten free roll is the closest I’ve found to an italian loaf. It toasts really well as well. https://amzn.to/3DfFLZu

AVOCADO

• Avocados are a good source of fiber. Fiber helps you feel full and satisfied, which can help you control your weight.
• Avocados are a good source of vitamins C and K. Vitamin C is an antioxidant that helps protect your cells from damage, and vitamin K is important for blood clotting.
• Avocados are a good source of lycopene. Lycopene is an antioxidant that has been linked to a reduced risk of cancer.

You want to make sure your avocados are ripe.

HOW TO CHECK IF AN AVOCADO IS RIPE?

You want to lightly squeeze the avocado in your hand. If you can gentle feel it giving and it is a little soft, its likely ripe. The skin should be dark in color.

If the avocado is rock solid hard or green in color it is not ready yet.

TOPPINGS

For this gluten free avocado toast version I used feta, red onion, tomato, balsamic glaze and avocado oil! It is seasoned with salt, pepper and parsley! You can switch up the toppings how ever you’d like to give your own spin to it!

TASTE & TEXTURE

This gluten free avocado toast is packed with fresh flavors. The avocado is soft and smooth. The bread is toasted and crispy. I like to add a drizzle of oil or a spread to my gluten free avocado toast to give it extra flavor. I always season my avocado toast with salt and pepper for a seasoned taste.

DIRECTIONS

STEP 1

Toast the slices of gluten free bread in a toaster until golden brown.

STEP 2

Slice your avocado in half. Remove half from the skin and mash on a cutting board.

STEP 3

Spread mashed avocado onto slices of bread.

STEP 4

Top with toppings and enjoy!

EXPERT TIPS & TRICKS

HOW TO MAKE THIS LOWER IN FAT?

To make this avocado toast lower in fat use fat free feta! You don’t want to miss out on the chesee here iss so this is the easiest substitute!

HOW TO MAKE THIS VEGAN?

To make this vegan use vegan feta! You don’t want to miss out on the chesee here iss so this is the easiest substitute!

OTHER TOPPING COMBINATIONS

CHIPOTLE AVOCADO TOAST:

Avocado + tomatoes + feta + chipotle mayo

BUFFALO AVOCADO TOAST:

Avocado + tomatoes + shredded cheddar + buffalo sauce drizzle

EVERYTHING BAGEL AVOCADO TOAST:

cream cheese + Avocado + feta + everything bagel seasoning

HERB AVOCADO TOAST:

Avocado + parsley + oregano + garlic + basil + salt + pepper + arugula + olive oil

BREAKFAST AVOCADO TOAST:

Avocado + a fried egg + cheddar cheese + bacon crumbles

CAPRESE AVOCADO TOAST:

Avocado + tomato + mozzarella + olive oil drizzle + salt + pepper

PARMESAN AVOCADO TOAST:

Avocado + parmesan cheese + salt + pepper + garlic + arugula + olive oil drizzle

SPICY AND SWEET AVOCADO TOAST:

Avocado + arugula + pine nuts + red pepper flakes + hot honey + olive oil drizzle

GREEK AVOCADO TOAST:

Avocado + tomato + cucumber + garlic hummus + pine nuts + feta + olive oil drizzle + salt + pepper

HOW TO SERVE & STORE:

You’ll want to eat the gluten free avocado toast immedately after you make them or else why will get mushy and will not taste as fresh!