Kayla Cappiello: 30-Minute Gluten Free Recipes

  • Home
  • Gluten Free
  • Dairy Free
  • Vegetarian
  • Nut Free
  • Vegan
menu icon
go to homepage
  • Gluten Free
  • Dairy Free
  • Nut Free
  • Tree Nut free
  • Vegan
    • Instagram
    • Pinterest
    • Substack
    • TikTok
  • search icon
    Homepage link
    • Gluten Free
    • Dairy Free
    • Nut Free
    • Tree Nut free
    • Vegan
    • Instagram
    • Pinterest
    • Substack
    • TikTok
  • ×
    Home » Outside the Kitchen » 20 Easy Weeknight Rice Recipes You Need To Make

    20 Easy Weeknight Rice Recipes You Need To Make

    Jun 26, 2024 by Kayla Cappiello

    If you’re new here, my name is Kayla and I’m obsessed with easy weeknight meals. Hands down, my favorite go-to weeknight meal is a rice based meal. Why? Because it’s really easy to prepare ahead of time and its so versatile. There are so many different kinds of rice and so many ways to save time cooking it!

    20 rice recipes

    Types of rice

    Brown Rice: Kind of like whole wheat bread… for your rice bowl! It keeps the bran layer intact, which gives it a slightly chewy texture and a nutty flavor. Brown rice is also packed with fiber and nutrients, making it a great choice for people who like good-for-you recipes. Brown rice isn’t as fluffy as white rice so I don’t love the texture the best but I use it when I’m being very strict about what I’m eating!

    Basmati Rice: White rice. Basmati rice comes from India and has long grains. It has a beautiful smell that fills your kitchen as it cooks. The texture is light and fluffy, perfect for pairing with flavorful curries or stews. This is my personal go to white rice.

    Jasmine Rice: Another white rice and in my opinion, super similar to Basmati rice. It is from Thailand, not indian. Its grains are shorter and slightly sticky compared to Basmati. The flavor is muted, almost with a hint of sweetness. It is a great all-around rice for stir fry recipes or even just a fluffy bed for grilled fish. I use it interchangeably with Basmati rice.

    Sticky Rice: This Southeast Asian staple is also known as glutinous rice, but don’t worry, it’s gluten-free! The trick here is that it gets super sticky when cooked. I love using it for rolling up in my sushi recipes or for poke bowls!

    Cauliflower Rice: This isn’t technically rice at all, but it’s a clever rice substitute made from grated cauliflower. It cooks up surprisingly fluffy and can be used in all your favorite rice dishes, like burritos or fried rice. My favorite part about it is that it is very low carb. I like to mix it into my white rice or brown rice to cut back on carbs and make it feel like I am eating more!

    Chicken Satay

    Ways to save time cooking rice

    Microwavable Rice: These handy pouches are lifesavers on busy nights. Just toss them in the microwave, hit start, and watch perfect rice steam up in minutes. No measuring and no fuss. I love this type of rice in a pinch. It helps me save time when I’m trying to get dinner on the table in 30 minutes or less.

    Frozen Rice: Similar to microwaveable rice, these bags are pre-cooked and frozen. Just pop them in the microwave or heat them up on the stovetop for a quick and easy rice side dish. I love this type of rice the best! Its super easy to defrost and use in a casserole recipe, a skillet meal or even a soup!

    Boil in a bag minute rice: These handy bags come with pre-measured rice and seasonings. Just boil a pot of water, toss in the bag, and wait a few minutes for fluffy rice that’s practically foolproof. I love using this type of rice to make my poke bowls!

    Meal prep rice: Cook on a stovetop or in a rice cooker. It’s simple! Just measure out your rice and water (the classic ratio is 1:1.5), bring it to a boil, then simmer with the lid on for about 15 minutes. But the ideal situation here is to individually package it in airtight containers or ziplock bags and freeze until I need to use it!

    Storage

    Uncooked rice: The key is to keep it in a cool, dry place away from sunlight and heat. Airtight containers are your best bet here. A glass jar with a lid or a resealable plastic container work wonders. Brown rice, with its fancy bran layer, can actually go a little bad faster than white rice. So, if you’re a brown rice lover, store it in the fridge for longer shelf life, up to six months, or even freeze it for even longer.

    Cooked rice: I love rice leftovers and meal prepping rice! You can easily save it for delicious future meals! Rice can harbor bacteria if not stored properly. The key is to cool it down quickly. Spread it out on a baking sheet or shallow dish to speed up the process. Once it’s cool (think room temperature, not just warm), I transfer it to an airtight container and pop it in the fridge for up to 7 days. I also like to freeze it for up to 3 months.

    Pro tip: Reheating rice is super important too! Always make sure your rice reaches an internal temperature of 165°F (74°C) to kill any bacteria that might be lurking.

    What to make with rice?

    Here are some easy weeknight meals that are made with rice that you must add to your weeknight dinner menu!

    1. Spicy Tuna Rice Paper Tacos (Gluten free)

    1
    Spicy Tuna Rice Paper Tacos (Gluten free)
    Spicy Tuna Rice Paper Tacos (Gluten free)
    These rice paper tacos are gluten free, nut free and dairy free. This Rice Paper Tacos recipe is perfect for busy weeknights or quick lunches because of its simplicity.
    Get the recipe

    2. 15-Minute Homemade Poke Bowl Recipe (Gluten Free)

    2
    poke bowl
    15-Minute Homemade Poke Bowl Recipe (Gluten Free)
    If you love a sushi you'll love this easy poke bowl! This homemade poke bowl is packed with fresh veggies, rice, chicken or fish, and spicy mayo. This recipe is easy, convenient and packed with fresh ingredients. This delicious poke bowl is perfect for busy weeknights! I make it miltiple times a week in my house! Poke is a traditional hawaiian dish usually made with fresh sushi-grade tuna but in this version of a poke bowl recipe you can use any fish or chicken you want.
    Get the recipe

    3. Easy Air-Fryer Salmon Poke Bowl Recipe (Gluten free)

    3
    Easy Air-Fryer Salmon Poke Bowl Recipe (Gluten free)
    Easy Air-Fryer Salmon Poke Bowl Recipe (Gluten free)
    This Easy Air-fryer Salmon Poke Bowl recipe is perfect for an easy weeknight dinner! It is basically a deconstructed sushi roll, for a perfectly easy diy sushi night! The Success Boil-in-Bag Jasmine Rice cooks in mere minutes.
    Get the recipe

    4. Spicy Tuna Poke Bowl with Canned Tuna Recipe (Gluten free)

    4
    Spicy Tuna Poke Bowl with Canned Tuna Recipe (Gluten free)
    Spicy Tuna Poke Bowl with Canned Tuna Recipe (Gluten free)
    This delicious spicy tuna poke bowl is perfect for busy weeknights! It is made on a regular basis in my house! It is packed with so much flavor and is even a great quick lunch. All you need is canned tuna, fresh vegetables and white rice!
    Get the recipe

    5. One Pot Cheesy Taco Skillet (gluten free, dairy free option)

    5
    One Pot Cheesy Taco Skillet
    One Pot Cheesy Taco Skillet (gluten free, dairy free option)
    This recipe is a breeze to whip up and utilizes simple ingredients for a delicious and satisfying meal. Feel free to adjust the spice level and toppings to your liking! The recipe comes together quickly, perfect for busy weeknights when time is at a premium. Adjust spice levels, toppings, and protein options to suit individual preferences and dietary needs. Doubling the recipe yields leftovers for quick lunches or another easy dinner, minimizing future cooking needs.
    Get the recipe

    6. Chicken Taco Rice Casserole (Gluten free)

    6
    chicken taco rice casserole
    Chicken Taco Rice Casserole (Gluten free)
    This Chicken Taco Rice Casserole SOOOO incredibly easy to make! It requires minimal ingredients – pre-cooked chicken, cooked rice, salsa, cheese, and chipotle sauce. Doesn't get any easier than that.
    Get the recipe

    7. Greek Rice Bowl (gluten free, dairy free option)

    7
    Easy Greek Bowl Recipe (Gluten free)
    Greek Rice Bowl (gluten free, dairy free option)
    This Greek Rice Skillet recipe creates a light and flavorful dish that’s bursting with fresh veggies and a zesty lemon twist, all without dairy or without added fat. Perfect for a healthy and satisfying lunch or dinner! This simple recipe is also perfect as a healthy meal on the go.
    Get the recipe

    8. Gluten Free Rice Bowl

    8
    gluten free rice bowl
    Gluten Free Rice Bowl
    This Gluten Free Rice Bowl is your new best friend for quick, healthy, and delicious weeknight meals or meal prep. This meal is ready in under 20 minutes. All you need is just a handful of ingredients. This recipe is gluten-free and dairy-free. This recipe can be made low-carb or low-fat. You can meal prep individual bowls for grab-and-go lunches all week long.
    Get the recipe

    9. Dairy Free Broccoli Rice Casserole

    9
    Dairy Free Broccoli Rice Casserole with cheese
    Dairy Free Broccoli Rice Casserole
    The Dairy Free Broccoli Rice Casserole is easy to make because it has minimal ingredients that are simple and common. All you need is broccoli, frozen brown rice, fresh spinach, garlic chicken sausage, and dairy-free alfredo sauce.
    Get the recipe

    10. Mexican Chicken Casserole with Rice and Beans

    10
    Mexican Chicken Casserole with Rice and Beans
    Mexican Chicken Casserole with Rice and Beans
    This Mexican Chicken Casserole with Rice and Beans is a hearty and flavorful bake that is made with brown rice, cauliflower rice, peppers, onions, corn, black beans, taco sauce and shredded chicken. This Mexican Chicken Casserole with Rice and Beans recipe is packed with veggies and protein, making it a healthy and satisfying meal for the whole family. 
    Get the recipe

    11. Chicken Taco Rice Casserole

    11
    chicken taco rice casserole
    Chicken Taco Rice Casserole
    This chicken taco rice casserole is a hearty and flavorful bake that is made with rice, peppers, onions, corn, black beans, taco sauce and shredded chicken. This chicken taco rice casserole recipe is packed with veggies and protein, making it a healthy and satisfying meal for the whole family. This casserole is also incredibly easy to make. It can be assembled in under 30 minutes and baked in the oven while you take care of other things. This makes it a perfect option for busy weeknights.
    Get the recipe

    12. Coconut Curry Rice

    12
    Thai coconut curry rice skillet
    Coconut Curry Rice
    This coconut curry rice skillet recipe is easy to make. It uses frozen brown rice, which means that you don't have to spend any time cooking the rice from scratch. The recipe is very straightforward and easy to follow. You just cook some vegetables, make the sauce and stir in the frozen rice! It can be ready in 30 minutes or less.
    Get the recipe

    13. Dairy Free Chicken Rice Casserole

    13
    chicken rice casserole with red pepper sauce
    Dairy Free Chicken Rice Casserole
    This dairy free chicken rice casserole recipe is especially easy to make, as it requires only minimal ingredients and can be prepared in under 30 minutes. This dairy free chicken rice casserole is made with rice, chicken sausage, spinach, sauce and veggies. It is a gluten free, dairy free and nut free recipe. It is a low fat recipe and can easily be made a low carb recipe.
    Get the recipe

    14. Rice Meal Prep (gluten free, low carb)

    14
    rice meal prep
    Rice Meal Prep (gluten free, low carb)
    This rice meal prep recipe is so easy to make that even a beginner cook can do it. The only ingredients you need are ground turkey, tomato sauce, bell peppers, onions, and brown rice. If you don’t have ground turkey, you can use ground chicken because it is also low in fat and the same texture. If you don’t have tomato sauce you can use any tomato based sauce, salsa or taco sauce!
    Get the recipe

    15. Chicken Taco Casserole With Rice

    15
    low carb mexican casserole
    Chicken Taco Casserole With Rice
    This chicken taco casserole with rice is a perfect recipe for a healthy dinner or lunch option! Its packed with flavor but also packed with vegetables so you dont have to worry about eating unhealthy. Its a great option for taco tuesday! This chicken taco casserole with rice is made with chicken, rice, peppers, tomatoes, black beans, cheese and tortillas. This mexican casserole is gluten free, dairy free and packed with veggies. This casserole also has a low carb option.
    Get the recipe

    16. Mexican Chicken and Rice Casserole (gluten free)

    16
    mexican chicken and rice casserole
    Mexican Chicken and Rice Casserole (gluten free)
    This mexican chicken and rice casserole is the perfect healthy dinner or lunch option! Its packed with flavor but also packed with vegetables so you don’t have to worry about eating unhealthy food. It’s a great option for taco tuesday! The leftovers of the taco casserole are almost better than the first round! I make this casserole recipe at least once a week in my house and sometimes we even use the leftovers as the stuffing in our air fryer taquitos! 
    Get the recipe

    17. Vegan Broccoli Rice Casserole (gluten free)

    17
    Vegan Broccoli Rice Casserole (gluten free)
    Vegan Broccoli Rice Casserole (gluten free)
    This Vegan Broccoli Rice Casserole is perfect for an easy weeknight meal. You can meal prep it in the morning and store it in the fridge until you are ready to make dinner. The leftovers are almost better than the first night!
    Get the recipe

    18. Vegan Broccoli Rice Casserole (gluten free)

    18
    Vegan Broccoli Rice Casserole (gluten free)
    Vegan Broccoli Rice Casserole (gluten free)
    This Vegan Broccoli Rice Casserole is perfect for an easy weeknight meal or an easy lunch on the go! Its packed with bold flavors and vegetables. You can meal prep it in the morning and store it in the fridge until you are ready to make dinner.
    Get the recipe

    19. Vegan Rice Casserole (gluten free)

    19
    vegan rice casserole
    Vegan Rice Casserole (gluten free)
    This vegan rice casserole is made with any type of rice, sun-dried tomatoes, spinach, and a creamy red pepper sauce. It’s easy to make and can be assembled and baked in just 30 minutes. Plus, it’s made with whole food ingredients, so it’s a healthy and satisfying option for the whole family. This recipe is gluten free, dairy free, nut free and vegan.
    Get the recipe

    20. Slow Cooker Chicken Satay (Gluten free)

    20
    Chicken Satay
    Slow Cooker Chicken Satay (Gluten free)
    Whenever I go out to a Thai restaurant and see chicken satay on the menu, or any peanut chicken, I want to order it SO BADLY. But after going gluten free, I couldn't because most of the sauces you see on the menu run the risk of being made with soy sauce. If you didn't know, soy sauce is not naturally gluten free. To have the safest gluten free version, I had to figure out how to make this dish at home using gluten free soy sauce or tamari.
    Get the recipe

    Filed Under: Outside the Kitchen

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Hi! I'm Kayla.

    I’m so happy to have you here. I started sharing my easy gluten free recipes after going gluten free and realizing most recipes out there weren’t as easy or approachable as I wanted!

    I love sharing simple but delicious recipes that are gluten-free, dairy-free, and tree nut free. I hope as you too feel inspired to whip up some easy, delicious recipes! xoxo

    More about me

    Search

    New On the Blog

    • peanut butter and jelly overnight oats
      Peanut Butter And Jelly Overnight Oats (Gluten Free)
    • apple sauce oatmeal recipe
      Applesauce Oatmeal (Gluten free)
    • Air Fryer Burritos (Gluten Free)
    • Strawberry Loaf Cake (Gluten Free)
      Strawberry Loaf Cake (Gluten Free)

    Subscribe Here

    Listen to the Podcast

    Cooking with Kayla: Cheddar Jalapeno Chicken Burgers (gluten free) by Kayla Cappiello

    Lets chat about this 30 minute, gluten-free chicken burger recipe

    Read on Substack

    Check Out My Cookbook