Kayla Cappiello: 30-Minute Gluten Free Recipes

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Home » Outside the Kitchen » 20 Easy Pepper Recipes You Need To Make

20 Easy Pepper Recipes You Need To Make

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If you’re new here, my name is Kayla and I’m obsessed with 30-minute weeknight meals. Hands down, my go-to vegetable for easy weeknight meals are peppers. Why? There are so many different varieties of peppers, but bell peppers are my favorite. Peppers are really easy to make a sauce out of, are so versatile and there are so many ways to cook them…which makes bell pepper recipes perfect for 30-minute meals and weeknight dinner recipes!

BELL PEPPER RECIPES

VARIETIES OF PEPPERS

Bell Peppers: These are the colorful one you see everywhere! They come in green, yellow, orange, and red…. although fun fact, theyre all the same pepper, just change colors as they get ripe! Bell peppers are super mild and have a sweet, crunchy bite. I use them by slicing up raw pepers for quick bell pepper recipes like salads, chopping for stir-fries, or even stuffing with fillings like cheese and rice!

Jalapeños: These little green peppers have a spicy bite! The white membrane and seeds inside are the hottest parts. Make sure to not touch you’re face after touching the inside of a jalapeño…trust me, I’ve done it and it stinks! I use jalapeños sliced raw for nachos, chopped for salsa, or even pickled for a tangy snack. If you want the heat but not the crunch, you can remove the seeds and dice them up for tacos or soups.

Poblano Peppers: These dark green peppers are like milder jalapeños. They have more flavor then bell peppers. They go well with smoky or savory dishes. Poblanos are perfect for roasting whole, then peeling off the skin and stuffing with cheese or meat. I also chop them up for soups, stews, or fajitas.

Banana Peppers: These long, yellow peppers! They’re only mildly spicy and have a slightly sweet flavor. Banana peppers are great for pickling whole. I put them in sandwiches, pizzas or salads!

WHERE TO BUY PEPPERS

Produce Section: This is the main spot for fresh peppers for your bell pepper recipes. Look for them near the tomatoes, onions, and other fresh vegetables. They might be all mixed together, or they might be separated by color or type.

Farmer’s Markets: These are local markets where farmers sell their fresh produce. They are usually open on the weekends and are more of a pop-up market than a store. I like to shop at farmer’s markets because they usually have more organic varieties than my local grocery store!

HOW TO STORE PEPPERS

Whole Peppers: Whole peppers like it cool and dry. The crisper drawer in your fridge is the perfect spot. That is where I keep mine. I place them unwashed in a bag (either a produce bag or a clean paper bag) and leave the bag slightly open. This helps them breathe and prevents moisture build-up. Whole peppers stored this way can last up to 2 weeks!

Chopped Peppers: If you’ve already cut up your peppers, place the chopped peppers in an airtight container lined with a paper towel. I find the paper towel will soak up any extra moisture that might make them spoil faster! I store chopped peppers like this for about a week in the fridge.

Freezer: If I won’t use your peppers within a week or two, I freeze them! I chop or slice them up and spread them out on a baking sheet in the freezer for a few hours. Once they’re frozen solid, transfer them to a freezer bag. Frozen peppers can last for months and are easy to just pull out of the freezer to make your bell pepper recipes.

HOW TO COOK PEPPERS

Roasted: I roast mine in the oven! Roasting peppers in the oven is super simple! I just turn my oven to broil (high heat). I wash my peppers, cut them in half or quarters, and remove the seeds and membranes (the white part). Then, I place them skin-side up on a baking sheet and broil for 5-10 minutes, or until the skins are blackened and blistered. Once they’re cool enough to handle, I peel off the skins (they should slip right off) and chop the roasted peppers up! I use the chopped peppers on pizzas and in pasta dishes or salads.

Pureed peppers: I also use the chopped roasted peppers in a smooth sauce for pasta. Roasted peppers add a smoky, sweet depth to sauces. Once I have roasted and peeled the peppers, I simply puree them in a blender or food processor with a bit of olive oil, salt, and any other seasonings you like. I like to add oat milk for a creamy dairy free sauce.

WHAT TO MAKE WITH PEPPERS

1.Vegan Stuffed Pepper Casserole (gluten free, dairy free)

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vegan stuffed pepper casserole
Vegan Stuffed Pepper Casserole (gluten free, dairy free)
This vegan stuffed pepper casserole is made with hearts of palm rice, sun-dried tomatoes, spinach, and a creamy red pepper sauce. It's easy to make and can be assembled and baked in just 30 minutes. Plus, it's made with whole food ingredients, so it's a healthy and satisfying option for the whole family. This recipe is gluten free, dairy free, vegan and nut free.
Check out this recipe

2. Stuffed Peppers Without Rice Recipe (Gluten Free)

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Stuffed Peppers Without Rice
Stuffed Peppers Without Rice Recipe (Gluten Free)
These beef stuffed peppers without rice are gluten free, nut free and can be made dairy free. Stuffed peppers are one of my favorite classic recipes! These delicious Stuffed Peppers Without Rice are made with poblano peppers, shredded beef, black beans and cheese. These easy stuffed peppers are a perfect weeknight dinner the whole family will enjoy.
Check out this recipe

3. Chopped Banana Pepper Pizza Recipe (Gluten Free)

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banana pepper pizza
Chopped Banana Pepper Pizza Recipe (Gluten Free)
This banana pepper pizza includes all of the best parts of traditional pizza, while also being dairy-free and gluten-free! The combination of tangy banana peppers, salami, turkey pepperoni, mozzarella and gluten-free pizza crust makes this a tantalizing homemade pizza to make any day of the week.
Check out this recipe

4. Italian Pulled Pork Skillet (gluten free)

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Italian Pulled Pork Skillet
Italian Pulled Pork Skillet (gluten free)
This one-pan Italian Pulled Pork Skillet has tender pork made in a simple, tangy tomato sauce. It is paired with crisp bell peppers and onions, and topped with gooey mozzarella. Iit is all imade n one skillet, and is as easy as it sounds.
Check out this recipe

5. Singapore Curry recipe

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Singapore Curry recipe
Singapore Curry recipe
This Singapore Curry recipe is perfect for a quick and easy weeknight dinner. It's made in just one pan, saving you time on dishes. The simple ingredients come together quickly, creating a flavorful and satisfying meal. For this recipe you can either buy or make your Singapore Curry recipe sauce.
Check out this recipe

6. Easy Deconstructed Stuffed Peppers (Gluten free)

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Easy Deconstructed Stuffed Peppers (Gluten free)
Easy Deconstructed Stuffed Peppers (Gluten free)
This deconstructed stuffed peppers is gluten free, nut free and can be made dairy free. This easy weeknight meal is made in 30 minutes or less and uses minimal dishes. This meal has all the flavors of a delicious stuffed pepper without any of the assembly work! This stuffed pepper casserole is an easy main dish your whole family will love.
Check out this recipe

7. Gluten Free Stuffed Peppers

8. Sausage and Peppers and Potatoes

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Italian Sausage Bake
Sausage and Peppers and Potatoes
This sausage and peppers and potatoes recipe is so easy to make, even beginner cooks can do it! Its perfect to make as a dinner, for a fall tailgate, for a party or even for a summer bbq! The ingredients are minimal, so you’re not going to have to run to the store for anything special. Everything cooks in one pan which makes cleanup a breeze.
Check out this recipe

9. Slow Cooker Chicken Satay (Gluten free)

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Chicken Satay
Slow Cooker Chicken Satay (Gluten free)
Whenever I go out to a Thai restaurant and see chicken satay on the menu, or any peanut chicken, I want to order it SO BADLY. But after going gluten free, I couldn't because most of the sauces you see on the menu run the risk of being made with soy sauce. If you didn't know, soy sauce is not naturally gluten free. To have the safest gluten free version, I had to figure out how to make this dish at home using gluten free soy sauce or tamari.
Check out this recipe

10. One-Pan Greek Baked Chicken with Potatoes (gluten free)

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greek baked chicken
One-Pan Greek Baked Chicken with Potatoes (gluten free)
This greek baked chicken recipe is ideal for a busy weeknight when time is of the essence. This easy dinner comes together quickly and can easily be doubled for meal prep purposes. Leftovers store well, allowing you to enjoy delicious meals throughout the week. This greek baked chicken recipe takes 30-40 minutes and looks beautiful on the dinner table.
Check out this recipe

11. One Pan Taco Skillet (gluten free)

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One Pan Taco Skillet
One Pan Taco Skillet (gluten free)
This recipe is a breeze to whip up and utilizes simple ingredients for a delicious and satisfying meal. Feel free to adjust the spice level and toppings to your liking! The recipe comes together quickly, perfect for busy weeknights when time is at a premium. Adjust spice levels, toppings, and protein options to suit individual preferences and dietary needs. Doubling the recipe yields leftovers for quick lunches or another easy dinner, minimizing future cooking needs.This recipe is gluten free and nut free. It can be made dairy free, low carb, low fat, vegan and vegetarian.
Check out this recipe

12. Mexican Breakfast Skillet (gluten free, dairy free option)

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mexican breakfast skillet
Mexican Breakfast Skillet (gluten free, dairy free option)
This mexican breakfast skillet is perfect for a weekend breakfast or to meal prep for your week! It uses all the toppings you would normally ad to tacos but on top of eggs! The beauty of this recipe lies in its simplicity. Dice the veggies while preheating the pan, eliminating unnecessary prep steps. No fancy chopping or food processing required!
Check out this recipe

13. Greek Rice Bowl (gluten free, dairy free option)

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Greek Rice
Greek Rice Bowl (gluten free, dairy free option)
This Greek Rice Skillet recipe creates a light and flavorful dish that’s bursting with fresh veggies and a zesty lemon twist, all without dairy or without added fat. Perfect for a healthy and satisfying lunch or dinner! This simple recipe is also perfect as a healthy meal on the go.
Check out this recipe

14. Dairy Free Tacos with Pork

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dairy free tacos
Dairy Free Tacos with Pork
This simple recipe for these dairy free tacos with pork is delicious and satisfying and easy to make! It comes together quickly in under 15 minutes. This recipe requires minimal cleanup, and is perfect for a quick weeknight dinner. You can use any left over shredded pork you may have from a pot roast or any other pork dish! All you need is shredded pork, peppers, onions and corn tortillas.
Check out this recipe

15. Low Carb Philly Cheesesteak Bowl

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low carb philly cheesesteak skillet
Low Carb Philly Cheesesteak Bowl
This low-carb Philly cheesesteak bowl is a quick and easy meal that is perfect for a busy weeknight or a healthy lunch. It is made with minimal ingredients that are simple and common, and it is packed with vegetables.
Check out this recipe

16. Low Carb Chicken Taco Casserole (gluten free)

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chicken taco rice casserole
Low Carb Chicken Taco Casserole (gluten free)
This low carb chicken taco casserole is a hearty and flavorful bake that is made with rice, peppers, onions, corn, black beans, taco sauce and shredded chicken. This low carb chicken taco casserole recipe is packed with veggies and protein, making it a healthy and satisfying meal for the whole family.
Check out this recipe

17. Peanut Butter Curry (gluten free, dairy free)

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Peanut Butter Curry (gluten free, dairy free)
This peanut butter curry is easy to make because it only requires a few ingredients and can be made in 15 minutes or less! For this recipe you'll need olive oil, white onion, bell pepper, chicken, spinach, garlic powder, Thai red curry paste, gluten-free soy sauce or coconut aminos, low-fat coconut creamer or oat milk, and peanut butter or peanut-free spread.
Check out this recipe

18. Coconut Curry Rice

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Thai coconut curry rice skillet
Coconut Curry Rice
This coconut curry rice skillet recipe is easy to make. It uses frozen brown rice, which means that you don't have to spend any time cooking the rice from scratch. The recipe is very straightforward and easy to follow. You just cook some vegetables, make the sauce and stir in the frozen rice! It can be ready in 30 minutes or less.
Check out this recipe

19. Viral Trader Joes Pizza (gluten free option)

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hot honey pizza
Viral Trader Joes Pizza (gluten free option)
To make this viral trader joes pizza, you’ll need some gluten-free pizza crust, pesto rosso sauce from trader joes, dairy-free mozzarella cheese or fat free cheese, and basil and oregano, arugula and hot honey!
Check out this recipe

20. Low Carb Chicken Lettuce Wraps

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low carb chicken lettuce wraps with veggies
Low Carb Chicken Lettuce Wraps
Low carb chicken lettuce wraps are a quick, easy, and healthy weeknight meal that is sure to please the whole family. They are packed with flavor and nutrients, and they are also incredibly easy to make. These low carb chicken lettuce wraps are gluten free, dairy free, low fat and low carb.
Check out this recipe

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