10-Minute Gluten Free Lettuce Wraps

low carb chicken lettuce wraps with veggies

Gluten Free Lettuce Wraps are a quick and easy lunch or weeknight dinner recipe that takes less then 10 minutes to throw together and minimal ingredients. When I first went gluten free I really struggled to find an easy lunch idea.

I hate when a lunch recipe takes 20 ingredients, over an hour to make and makes a ton of dirty dishes. This recipe is super simple, especially since I always use left over of my shredded gluten free bbq chicken or a rotisserie chicken that I don't need to roast from scratch! I love time saving hacks in recipes.

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Prep Time 10

Cook Time 0

Total Time 7

Servings servings

Ingredients

1 cup shredded chicken use my gluten free bbq chicken recipe
1/4 cup BBQ sauce
1 head lettuce
1 bell pepper sliced
1/2 onion sliced
1/4 cup pickles

Instructions

Separate the lettuce leaves. Wash and dry if needed.
Place a spoonful of shredded chicken in each lettuce leaf. (I use cold chicken but you can heat if desired.)
In a skillet, add the peppers and onions. Sautee on medium for approx 10-15 minutes until the peppers and onions are soft.
Top each lettuce wrap with peppers and onions.
Top with pickles.
Add more BBQ sauce if needed. Fold up the lettuce leaf and enjoy!

Tried this recipe?Let me know how it was!