If you’re looking for a comforting and wholesome breakfast that feels like a warm hug in a bowl, this Strawberry Oatmeal recipe is IT! Cooked on the stove-top in 10–15 minutes, it comes out creamy, fluffy, and delicious. Made with fresh, all-natural strawberries, every bite is bursting with fruity flavor—no artificial stuff here. This Strawberry Oatmeal bowl is a good-for-you recipe that is both gluten free, dairy free and vegan.
It’s perfect for meal prep. Whip up a big batch on a Sunday, and enjoy a quick, nourishing breakfast all week long. You can reheat it for that cozy warm bowl, or eat the leftovers cold like overnight oats—equally delicious. It is an easy breakfast, an afternoon snack, or light dessert.
I’ve bundled my Gluten Free Breakfast Recipes for you. Don’t miss my Applesauce Oatmeal, this Chocolate Peanut Butter Oatmeal recipe or my Peanut Butter Jelly Overnight Oats.
Why you’ll love this gluten free recipe
- This creamy, sweet, and fruity Strawberry Oatmeal is both vegan and gluten-free!
- Perfect for busy mornings or cozy slow starts.
- This naturally sweetened recipe is a warm, comforting breakfast that’s gentle on the gut.
- I love that there is barely any washing up with this one-pot recipe.
- It’s a quick and easy option that’s also great for meal prep.
Ingredients and substitutions
Gluten-free rolled oats: These oats have a hearty, chewy texture and are naturally gluten-free (just make sure they’re certified if you’re sensitive).
Mashed banana: The riper the banana, the sweeter your Strawberry Oatmeal will be.
Peanut butter powder: Adds a boost of peanut flavor with less fat than traditional peanut butter.
Milk of choice: Use your favorite dairy or plant-based milk here. Almond, oat, and soy milk all work well.
Strawberries: Choose the perfect ruby red and ripe strawberries for your gluten free oatmeal recipe.
Chocolate chips: A small sprinkle of regular or vegan chocolate chips are so good!
Peanut butter: A drizzle on top gives richness, satisfying protein, and that classic PB + banana combo we all love.
Directions (step by step)
In a medium saucepan, combine the mashed banana, oats, milk, and peanut butter powder, whisking until smooth.
Set the saucepan over medium heat and bring the mixture to a gentle simmer.
Reduce the heat to low and cook for 10–12 minutes, stirring occasionally, until the oats are soft and the oatmeal has thickened.
Remove from heat, spoon into a bowl, and finish your Strawberry Oatmeal with your favorite toppings.
Expert tips and tricks
Use very ripe bananas for maximum natural sweetness—this helps reduce the need for added sugar in this Strawberry Oatmeal.
Stir often while cooking to prevent the oats from sticking to the bottom and to ensure a super creamy texture.
Adjust the milk depending on how thick or runny you like your oatmeal—add more for a looser consistency or let it cook a bit longer for a thicker bowl.
Meal prep friendly: Double or triple the recipe and store leftovers in airtight containers in the fridge for up to 4 days. Enjoy cold or reheat with a splash of milk.
Add protein by mixing in a scoop of protein powder, chia seeds, or Greek-style dairy-free yogurt after cooking.
Get creative with toppings—try chopped nuts, shredded coconut, a dollop of jam, or a sprinkle of cinnamon to switch things up.
Storage and meal prepping
Store leftover Strawberry Oatmeal in an airtight container in the fridge for up to 4 days. It’s perfect for meal prep—just reheat with a splash of milk or enjoy it cold like overnight oats.
For strawberry oatmeal meal prep – store them in individual glass jars.
Variations
Top with white chocolate chips or coconut flakes for a fun twist in your gluten free oatmeal recipe that the kids will love, too.
Here are a couple of other versions you could try:
- Strawberry oatmeal with chia seeds: add a teaspoon of chia seeds.
- Strawberry oatmeal with protein powder: add 1 TBS of your favorite protein powder.
- Strawberry oatmeal with Greek yogurt gives you an extra boost of protein.
- You could also make a version of strawberry oatmeal with maple syrup as a sweetener instead.
FAQs
What oats do I use for this strawberry oatmeal?
I like to use gluten free rolled oats to keep this Strawberry Oatmeal recipe gluten free.
Are oats gluten free?
Not all oats are gluten-free, but in this recipe, I make my Strawberry oatmeal with rolled oats using 100% gluten-free oats.
How do I make this high protein?
Add a scoop of protein powder or use Greek yogurt instead of milk/water
Looking for more gluten free recipes?
If you make this gluten free oatmeal recipe and enjoyed it, I would really appreciate a review! You can find me on Instagram, Facebook, Tik Tok and Pinterest. Purchase my cookbook Easy Allergy Free Cooking. Join my exclusive weeknight meal plan group for 5 weekly 30-minute dinner recipes. The weeknight meal plan also has an accompanying podcast as well! I would love for you to follow along!
Strawberry Oatmeal (Gluten Free)
Ingredients
- ½ cup gluten free rolled oats
- ½ cup mashed banana
- 1 tbsp peanut butter powder
- ⅔ cup milk of choice
Toppings
- 4-6 strawberries sliced
- 1 tbsp chocolate chips or vegan chocolate chips
- 1 tbsp Peanut butter
Instructions
- In a medium saucepan, whisk together the mashed banana, oats, milk and peanut butter powder.
- Place the saucepan over medium heat and bring to a simmer.
- Cook on low for 10-12 minutes, or until the oatmeal is thickened and the oats are cooked through.
- Remove the oatmeal from the heat, add to a bowl and top with toppings
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