Kayla Cappiello: 30-Minute Gluten Free Recipes

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    Home » Gluten Free » Sheet Pan Baked Eggs

    Sheet Pan Baked Eggs

    Dec 3, 2024 by Kayla Cappiello

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    These sheet pan baked eggs are delicious, and as easy as it gets! Just roast your veggie and bacon on a sheet pan, top with eggs and bake! These baked eggs are perfect for a breakfast meal prep or even for a cozy weekend breakfast! These sheet pan eggs look elegant and inviting! They’d be the perfect main course for a protein packed holiday brunch too.

    These sheet pan scrambled eggs are a foolproof way to cook eggs! They come out perfect every single time and you never have to worry about eggs sticking to a pan! This breakfast recipe is made with eggs, vegetables and bacon, so it is naturally gluten free (which is perfect if you’re celiac like me)!

    If you love easy gluten free breakfast recipes like this one, you’ll love my egg bake with ham and my bacon egg and cheese breakfast bake.

    sheet pan eggs, baked eggs, sheet pan scrambled eggs

    Why You’ll Love this Gluten free Recipe

    • These sheet pan baked eggs are SO simple to make in the oven. I line my sheet pan with parchment paper for an easy clean up after! My ideal situation since I hate doing dishes.
    • This baked eggs recipe is allergy friendly. It is naturally gluten free. You can use dairy free cheese and milk for an easy dairy free recipe!
    • This is an easy meal prep recipe, which means it is a great option to make early in the week and just heat up for breakfast each morning! These sheet pan eggs saves time but still starts every morning with a good-for-you breakfast!
    sheet pan eggs, baked eggs, sheet pan scrambled eggs

    Ingredients & Substitutions

    Vegetables: For these sheet pan baked eggs I used brussels sprouts. You can use any vegetable that is in season! Zucchini, onions, bell peppers or squash would all work great in this recipe.

    Potatoes: I used small yukon gold potatoes in this recipe. Any potatoes will work. The key is to cut them into small pieces so they bake alongside the brussles sprouts at the same temperature for the same amount of time. If you don’t like white potatoes, sweet potatoe will work too.

    Protein: This recipe calls for bacon. Taylor ham, sliced ham, diced ham or sausage woukd work great in these baked eggs as well.

    Eggs: I used whole eggs in this recipe. For leaner sheet pan scrambled eggs you can use egg whites instead.

    Milk: I used oat milk to keep this recipe dairy free. Any dairy milk or plant based milk will work the same in this sheet pan eggs recipe.

    Directions

    First, preheat your oven to 400°F.

    Next, slice your vegetables, potatoes and protein to all be the same size and width. Add the brussels sprouts, potatoes, bacon, and shallots on a parchment lined sheet pan. Drizzle with olive oil, salt + pepper.

    sheet pan eggs, baked eggs, sheet pan scrambled eggs

    Add the sheet pan to the oven. Roast for 45 mins to 1 hour.

    sheet pan eggs, baked eggs, sheet pan scrambled eggs

    While the vegetables and potatoes are roasting, whisk eggs and milk in a separate bowl.

    sheet pan eggs, baked eggs, sheet pan scrambled eggs

    After the 45 minutes of roasting, remove the sheet pan from the oven. Pour eggs over top. Return the sheet pan to the oven. Bake for 20 mins, or until eggs are set.

    Option to top the sheet pan eggs with Parmesan. Slice, and enjoy!

    sheet pan eggs, baked eggs, sheet pan scrambled eggs

    Expert Tips & Tricks

    Use fresh herbs! A sprinkle of fresh herbs takes this presentation up a notch! I like to top the sheet pan scrambled eggs use chopped chives, parsley, or red pepper flakes to add freshness and color.

    Include fresh in-season produce! I love topping these baked eggs with any in-season fresh product. Anything from chopped tomatoes, sliced red onion to sliced avocado, or even chopped spinach gives the baked eggs more freshness and extra flavor.

    Make it spicy! Add a dash of hot sauce, a drizzle or sriracha or even a serve the sheet pan eggs with some spicy ketchup.

    What are baked eggs?

    Baked eggs are a version of eggs that are baked in the oven in an oven-safe baking dish or a sheet pan, instead of in a skillet on the stove top. You can add vegetables and protein for more flavor and depth. Cream or milk is often used to keep the eggs fluffy and moist.

    Do I need a Sheet Pan for this recipe?

    Of course not! Any oven-safe baking dishes or casserole dish will work great. You can also use a cast iron skillet as well. Any type of dish that can be baked in the oven safely works here no matter what size or shape. Depending on the size, the cook time will need to be adjusted. The sheet pan helps keep the eggs in a thin layer that bake quickly.

    sheet pan eggs, baked eggs, sheet pan scrambled eggs

    Can I make these sheet pan baked eggs vegetarian?

    Of course! Just skip the bacon here and you’re good to go!

    What are some other flavor combinations I can use?

    Now that you know how to make baked eggs in the oven, you can experiment and make this recipe with your own flavors! Some of my favorite flavor combinations for sheet pan scrambled eggs are:

    • Pepper, onions, mushrooms and sausage
    • Tomato, red onion and feta
    • Zucchini, onions, brussles sprouts and caramelzed onions
    • bacon, cheddar cheese and potatoes
    • sausage, onions and potatoes

    How to Serve

    These baked eggs would be a fantastic main course for a special occasion brunch. Pair them with this dairy free caesar salad or spinach arugula salad with feta for a full meal.

    Just making an everyday breakfast? Serve the sheet pan eggs with gluten free toast, a bagel or even on a breakfast sandwich!

    sheet pan eggs, baked eggs, sheet pan scrambled eggs

    Storage and Meal Prepping

    To store, I let the sheet pan scrambled eggs cool completely before refrigerating in an airtight container for up to four days.

    For longer storage, I love to portion the sheet pan eggs into freezer-safe containers and freeze for up to 2 months.

    To meal prep into individual portions, divide the baked eggs into separate containers. These individual portions are my favorite for great grab-and-go breakfasts during the week.

    Reheating Leftovers

    To reheat leftover sheet pan eggs, pop them in the microwave for 30 second increments until heated all the way through. You can also reheat in the oven, air fryer or stovetop on a pan. I always heat low and slow to not dry out the eggs.

    Looking for more gluten free recipes?

    • peanut butter and jelly overnight oats
      Peanut Butter And Jelly Overnight Oats (Gluten Free)
    • apple sauce oatmeal recipe
      Applesauce Oatmeal (Gluten free)
    • Air Fryer Burritos (Gluten Free)
    • Strawberry Loaf Cake (Gluten Free)
      Strawberry Loaf Cake (Gluten Free)

    If you make this recipe and enjoyed it, I would really appreciate a review! You can find me on Instagram, Facebook, Tik Tok and Pinterest. Purchase my cookbook Easy Allergy Free Cooking. Join my exclusive weeknight meal plan group for 5 weekly 30-minute dinner recipes. The weeknight meal plan also has an accompanying podcast as well! I would love for you to follow along! 

    sheet pan eggs, baked eggs, sheet pan scrambled eggs

    Sheet Pan Baked Eggs

    Kayla Cappiello
    These sheet pan baked eggs are delicious, and as easy as it gets! Just roast your veggie and bacon on a sheet pan, top with eggs and bake! These baked eggs are perfect for a breakfast meal prep or even for a cozy weekend breakfast! These sheet pan eggs look elegant and inviting! They’d be the perfect main course for a protein packed holiday brunch too.These sheet pan scrambled eggs are a foolproof way to cook eggs! They come out perfect every single time and you never have to worry about eggs sticking to a pan! This breakfast recipe is made with eggs, vegetables and bacon, so it is naturally gluten free (which is perfect if you're celiac like me)!
    Print Recipe Pin Recipe Save to Email
    Prep Time 15 minutes mins
    Cook Time 1 hour hr 15 minutes mins
    Total Time 1 hour hr 30 minutes mins
    Course Breakfast
    Cuisine American
    Servings 6 servings
    Calories 265 kcal

    Ingredients
      

    • 2 cups brussels sprouts quartered
    • 2 cups potatoes quartered
    • 6 pieces bacon diced
    • 2 shallots chopped
    • 8 eggs or egg whites
    • 1/2 cup oat milk or milk or choice
    • 2 tbsp Parmesan or dairy-free cheese
    • Salt and pepper to taste

    Instructions
     

    • Preheat oven to 400°F.
    • Toss brussels sprouts, potatoes, bacon, and shallots on a sheet pan. Drizzle with olive oil, salt + pepper for extra crispiness.
    • Roast for 45 mins to 1 hour.
    • Whisk eggs and milk while roasting.
    • Pour eggs over the veggies + bacon and bake for 20 mins, or until eggs are set.
    • Top with Parmesan, slice, and enjoy!

    Video

    View this post on Instagram

    A post shared by Kayla Cappiello (@kaylacappiello)

    Nutrition

    Calories: 265kcalCarbohydrates: 19gProtein: 14gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gTrans Fat: 0.1gCholesterol: 234mgSodium: 278mgPotassium: 573mgFiber: 3gSugar: 4gVitamin A: 602IUVitamin C: 39mgCalcium: 106mgIron: 2mg
    Keyword gluten free
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    Filed Under: Dairy Free, Gluten Free, Gluten Free, Gluten Free Breakfast Recipes, Nut Free

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    Hi! I'm Kayla.

    I’m so happy to have you here. I started sharing my easy gluten free recipes after going gluten free and realizing most recipes out there weren’t as easy or approachable as I wanted!

    I love sharing simple but delicious recipes that are gluten-free, dairy-free, and tree nut free. I hope as you too feel inspired to whip up some easy, delicious recipes! xoxo

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