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    Home » Gluten Free » Shakshuka For One (Gluten Free)

    Shakshuka For One (Gluten Free)

    Dec 1, 2023 · Modified: Aug 15, 2024 by Kayla Cappiello

    Jump to Recipe Print Recipe

    Who doesnt want a breakfast of poached eggs, slow simmered in a rich tomato sauce with sundried tomatoe, creamy feta and green onion!? Well…Until recently, I thought that was me. I had never tried Shakshuka and boy was I missing out! This Shakshuka for one recipe is made in just 20 minutes, only uses one pan and yeilds minimal dishes for clean up. Which, if you ask me, if the perfect combo for a cozy weekend breakfast recipe.

    This Shakshuka For One is ideal to make at home to keep it gluten free. The problem I always find is that when I am out at a restaurant for brunch, the dish itself is gluten free, but it is served with a crusty bread I cannot eat. At home though, I can have my own gluten free bread and enjoy this dish much more.

    If you also love an easy recipe with tomatoes like me, check out these 20 easy tomato recipes! This shakshuka gluten free breakfast pizza is similar to this recipe but on a pizza crust!!

    shakshuka recipe for one

    why you’ll love this recipe

    • Minimal ingredients: I really enjoy a recipe that uses less than 100 ingredients… but this recipe only has 7. Honestly though, any recipe with 20+ ingredients just isn’t for me.
    • Convenient meal prep: I prepare the Shakshuka For One easily in advance for quick and easy weekday meals. This makes my mornings way easier.
    • Spice customization: Experiment with different spices like cumin, paprika, or harissa to keep it different every time. You can use a buffalo sauce, or taco seasoning mixed in with the tomato sauce for different flavors.
    • Cheese variations: Explore different cheeses, such as goat cheese or crumbled feta, to suit your taste. I use dairy free cheese when I want a dairy free recipe.
    • Easy cleanup: This Shakshuka For One requires just one pan, minimizing post-meal chores. I hateeeeee dishes so this is ideal!
    • Quick preparation: Ready in 15 minutes or less, making it a perfect choice for busy schedules.
    shakshuka recipe for one

    ingredients & substitutions

    Eggs: Use whole eggs or egg whites. If you’re looking for a vegan egg substitute, consider using silken tofu, which can be crumbled and cooked similarly to eggs. Silken tofu provides a plant-based protein source and mimics the texture of cooked eggs.

    Tomato Sauce: For a homemade tomato sauce, I blend canned, crushed or fresh tomatoes with olive oil, garlic, and herbs like basil or oregano. Use a store-bought option to save time.

    Sundried Tomatoes: If you don’t have sundried tomatoes on hand, use fresh tomatoes, bell peppers, zucchini, or eggplant in this Shakshuka For One.

    shakshuka recipe for one

    Feta cheese: I like feta the best but you can also use crumbled goat cheese or ricotta. To make this a dairy free recipe, use dairy free feta. For a lower fat recipe use fat free feta.

    Ras el hanout: a North African spice blend, adds a warm, complex flavor to shakshuka. It includes spices like cumin, coriander, cardamom, turmeric, and nutmeg. It providing a rich depth of flavor.

    If you don’t have ras el hanout on hand, you can create your own spice blend by combining equal parts of ground cumin, coriander, cinnamon, cardamom, and nutmeg. Adjust the proportions to suit your taste preferences.

    directions

    Step 1

    In a small skillet, add the tomato sauce and Ras El Hanout Spice Blend. Mix together.

    shakshuka recipe for one

    Step 2

    Make 3 wells in the tomato sauce with a spoon. Crack the eggs into the wells.

    Step 3

    Add sundried tomatoes.

    shakshuka recipe for one

    Step 4

    Bring to a simmer. Simmer for 10-12 minutes or until the eggs are cooked to your desired doneness.

    shakshuka recipe for one

    Step 5

    Sprinkle with feta cheese and green onions.

    Step 6

    Serve with bread for dipping.

    shakshuka recipe for one

    expert tips & tricks

    • For a spicier Shakshuka Recipe For One, add a pinch of cayenne pepper to the tomato sauce. My husband also likes to drizzle his portion with hot sauce.
    • If you don’t have Ras El Hanout spice blend, you can make your own by combining equal parts of cardamom, turmeric, nutmeg, allspice, cumin, and cinnamon.
    • To make this Shakshuka For One low-fat, you can use low-fat feta cheese or omit the cheese altogether.
    • For a vegan Shakshuka For One, you can use vegan feta cheese or omit the cheese altogether. You can also use tofu scramble or chickpeas instead of eggs.
    shakshuka recipe for one

    how to serve, store and meal prep

    Serving Shakshuka

    This Shakshuka For One is best served hot and fresh, directly from the pan or baking dish. It can be served as a main course or as part of a larger brunch spread. I like to pair it with a side of bread, such as gluten free pita bread or a gluten-free baguette, for dipping into the flavorful tomato sauce.

    Storing

    While shakshuka is best enjoyed fresh, it can be stored in the refrigerator for up to 2 days. I allow the Shakshuka For One to cool completely before transferring it to an airtight container. When ready to reheat, I transfer the shakshuka to a skillet or baking dish and warm it over medium heat until the sauce is bubbly and the eggs are heated through.

    Meal Prep for Easy Breakfast

    Shakshuka is an excellent option for meal prepping. It can be easily prepared in advance and divided into individual portions for quick and easy breakfasts. Make a double batch of shakshuka since this is a shakshuka For One. To preheat the shakshuka, I follow the same instructions as reheating. You can also prepare the tomato sauce ahead of time and cook the eggs fresh each morning.

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    shakshuka recipe for one

    Shakshuka For One (Gluten Free)

    Kayla Cappiello
    This Shakshuka for one recipe is made in just 20 minutes, only uses one pan and yeilds minimal dishes for clean up. Which, if you ask me, if the perfect combo for a cozy weekend breakfast recipe.
    This Shakshuka For One is ideal to make at home to keep it gluten free. The problem I always find is that when I am out at a restaurant for brunch, the dish itself is gluten free, but it is served with a crusty bread I cannot eat. At home though, I can have my own gluten free bread and enjoy this dish much more.
    Print Recipe Pin Recipe Save to Email
    Prep Time 5 minutes mins
    Cook Time 15 minutes mins
    Total Time 20 minutes mins
    Course Breakfast, brunch
    Cuisine American
    Servings 1 serving
    Calories 414 kcal

    Ingredients
      

    • 1-2 tbsp Ras El Hanout Spice Blend or a mixture of cardamom, turmeric, nutmeg, allspice, cumin and cinnamon
    • 1 1/2 cups tomato sauce
    • 3 eggs
    • 1/8 cup sundried tomatoes diced
    • 2 tbsp feta dairy free feta
    • 2 tbsp green onions
    • 2-3 slices gluten free bread for dipping

    Instructions
     

    • In a small skillet, add the tomato sauce and Ras El Hanout Spice Blend. Mix together.
    • Make 3 wells in the tomato sauce with a spoon.
    • Crack the eggs into the wells.
    • Add sundried tomatoes.
    • Bring to a simmer. Simmer for 10-12 minutes or until the eggs are cooked to your desired doneness.
    • Sprinkle with feta cheese and green onions.
    • Serve with bread for dipping.

    Nutrition

    Calories: 414kcalCarbohydrates: 32gProtein: 28gFat: 21gSaturated Fat: 9gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gTrans Fat: 0.1gCholesterol: 521mgSodium: 2334mgPotassium: 1799mgFiber: 8gSugar: 19gVitamin A: 2687IUVitamin C: 33mgCalcium: 317mgIron: 7mg
    Keyword breakfast, gluten free, healthy breakfast, quick breakfast, vegetarian breakfast
    Tried this recipe?Let me know how it was!

    Filed Under: Dairy Free, Gluten Free, Gluten Free, Gluten Free Breakfast Recipes, Nut Free, Tree Nut free, Vegetarian

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    Hi! I'm Kayla.

    I’m so happy to have you here. I started sharing my easy gluten free recipes after going gluten free and realizing most recipes out there weren’t as easy or approachable as I wanted!

    I love sharing simple but delicious recipes that are gluten-free, dairy-free, and tree nut free. I hope as you too feel inspired to whip up some easy, delicious recipes! xoxo

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