Poached Eggs on Toast

Poached eggs on toast on gluten free bread is a delicious, easy, and healthy breakfast that is perfect for busy mornings. It is made with just a few simple ingredients, including gluten free bread, mashed avocado, poached eggs, sliced red onion, pine nuts, salt, and pepper.

This poached eggs on toast recipe is easy to make, even for beginners. Simply toast the gluten free bread, mash the avocado, and poach the eggs. Poached eggs are easy to make. They seem very fancy, at least to me! But, once I tried it the first time I’ve been making them over and over ever since.

This poached eggs on toast recipe is gluten free and dairy free.

WHY YOU’LL LOVE THIS RECIPE

• It is easy to make, even for beginners.
• This poached eggs on toast requires only a few simple ingredients.
• You can use gluten free bread, gluten free bagels, gluten free englush muffin, etc.
• If you are not gluten free you can use regular bread or toast.
• It is packed with healthy fats, protein, and fiber.
• This recipe is a good source of vitamins and minerals.
• It is quick to assemble and can be eaten in minutes.
• It is a delicious and satisfying breakfast that will keep you full until lunchtime.
• poached eggs on toast on gluten free bread is a great source of healthy fats, protein, and fiber. It is also a good source of vitamins and minerals, including vitamin C, vitamin E, and potassium.
• This poached eggs on toast is perfect for a quick and healthy breakfast. It can be made in just a few minutes and is sure to satisfy you until lunchtime.

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INGREDIENTS & SUBSTITUTIONS

Gluten Free Bread

Gluten free bread is a good source of fiber and carbohydrates. It is also a good source of vitamins and minerals, such as iron, calcium, and magnesium.

There are many different types of gluten free bread available, so you can find one that suits your taste and dietary needs. Some popular gluten free breads include rice bread, quinoa bread, and almond bread. You can use gluten free bread, gluten free bagels, gluten free englush muffin, etc. If you are not gluten free you can use regular bread or toast for this poached eggs on toast.

Avocado

Avocados are a good source of healthy fats, protein, and fiber. They are also a good source of vitamins and minerals, such as vitamin C, vitamin E, and potassium.

If you do not have avocados on hand, you can substitute another creamy and healthy fat source, such as hummus on this poached eggs on toast.

Poached Eggs

Poached eggs have a soft and delicate texture with a slightly runny yolk.

They are a good source of protein and healthy fats. They are also a good source of vitamins and minerals, such as iron, calcium, and magnesium.

If you do not like poached eggs, you can substitute another type of egg, such as fried eggs, scrambled eggs, or hard-boiled eggs for the poached eggs on toast.

Topping Combinations and Additions

• Chopped tomatoes: Chopped tomatoes add a burst of freshness and acidity to the dish.
• Diced red onion: Diced red onion adds a sharp and pungent flavor.
• Shredded cheddar cheese: Shredded cheddar cheese adds a touch of richness and creaminess.
• Crumbled feta cheese: Crumbled feta cheese adds a salty and tangy flavor.
• Sliced mushrooms: Sliced mushrooms add a meaty texture and earthy flavor.
• Chopped bacon: Chopped bacon adds a smoky and salty flavor.
• Sprouts: Sprouts add a fresh and crunchy texture.
• Microgreens: Microgreens add a pop of color and flavor.
• Seeds and nuts: Seeds and nuts add a nutty crunch and healthy fats.
• Sriracha: Sriracha adds a spicy kick to the dish.
• Hot sauce: Hot sauce adds a different type of heat to the dish.
• Lemon juice: Lemon juice adds a brightness and acidity to the dish.

TASTE & TEXTURE

Poached eggs on toast is a delicious and satisfying breakfast option that is packed with flavor and texture. The creamy avocado and runny egg yolk are perfectly complemented by the crunchy toast and toppings.

The avocado is the star of the show, with its rich and buttery flavor. The poached egg adds a touch of decadence, with its runny yolk that oozes out when you cut into it. The toast provides a sturdy base for all of the flavors and textures to come together.

The toppings add an extra layer of flavor and texture to the dish. The sliced red onion provides a sharp and acidic bite, while the pine nuts add a nutty and crunchy texture. The salt and pepper help to balance out all of the flavors and make the poached eggs on toast even more delicious.

Check out some more of my easy, gluten free recipes here!

DIRECTIONS

STEP 1

Toast the gluten free bread.

STEP 2

Spread the mashed avocado on the toast.

STEP 3

Top with the poached eggs.

STEP 4

Garnish with sliced red onion, pine nuts, salt, and pepper to taste.

EXPERT TIPS & TRICKS

• For the best results, use fresh eggs.
• If you are poaching more than two eggs, make sure to use a large enough saucepan so that the eggs have enough room to cook evenly.
• To prevent the eggs from sticking to the pan, add a splash of vinegar to the water.
• Do not overcook the eggs, or the yolks will become hard.
• If you are not sure if the eggs are done, you can gently lift one egg out of the water with a slotted spoon and check the whites. If the whites are set and the yolk is still runny, the egg is done.
• You can serve your poached eggs on toast with a side of fruit, yogurt, or granola for a complete breakfast.

HOW TO MAKE THIS LOWER CARB

To make this low carb poached eggs on toast, simply follow the recipe above, but instead of serving it on toast, serve it on a bed of fresh greens, such as spinach, kale, or arugula. You can also add other low carb toppings, such as crumbled feta cheese, diced tomatoes, or chopped bacon.

HOW TO SERVE & STORE

To serve poached eggs on toast, simply assemble the toast with the mashed avocado, poached eggs, and desired toppings. You can eat it right away or enjoy it later.

If you are planning to eat your poached eggs on toast later, you can store it in the fridge for up to 24 hours. To do this, simply assemble the toast and place it in an airtight container. When you are ready to eat it, simply remove it from the fridge and let it come to room temperature for a few minutes before enjoying.

Topping Ideas

• Mediterranean poached egg avocado toast: Top with chopped tomatoes, cucumbers, olives, and crumbled feta cheese.
• Mexican poached egg avocado toast: Top with chopped tomatoes, onions, jalapeños, and crumbled cotija cheese.
• Asian poached egg avocado toast: Top with sliced mushrooms, shredded carrots, and a drizzle of soy sauce.
• Breakfast for dinner poached egg avocado toast: Top with crumbled bacon, shredded cheddar cheese, and a fried egg.

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