These gluten free healthy chicken caesar wraps are perfect for a healthy and delicious meal. They are gluten-free and have a dairy free option as well. These wraps are a perfect combination of fresh and savory flavors, and are easy to make with simple and wholesome ingredients. These healthy chicken caesar wraps are made with gluten free wraps, gluten free chicken tenders, lettuce, dairy free caesar dressing and dairy free parmesan cheese!
The star of the show is the Caesar dressing, which adds a tangy and slightly salty flavor. By choosing a dairy-free dressing, you can keep all the traditional Caesar flavor without having to consume dairy.
If you’re looking to make these Healthy chicken caesar wrap even healthier, use a dairy-free Caesar dressing or omit the cheese altogether.
No matter how you choose to make them, these gluten-free Caesar salad wraps are a delicious and healthy meal that’s perfect for lunch, dinner, or even a quick snack. So why not give them a try and enjoy all the fresh and savory flavors that they have to offer?
why you’ll love this recipe
- It’s easy to make. All you need to do is cook the chicken tenders, toss the lettuce with the dressing, and assemble the wraps.
- It has minimal ingredients. There are only a few ingredients in this recipe, so it’s perfect for those who are looking for a quick and easy meal.
- It’s easy to meal prep. You can cook the chicken tenders ahead of time and store them in the fridge. Then, all you have to do is assemble the wraps when you’re ready to eat.
- It’s a great option for a quick weeknight dinner. This wrap is ready in just 15 minutes, so it’s perfect for busy weeknights.
ingredients & substitutions
GLUTEN-FREE WRAPS
Gluten-free wraps are a great alternative to traditional wraps for those who have celiac disease or are gluten-sensitive. They have a similar texture and flavor to traditional wraps. Look for gluten-free wraps that are certified gluten-free to ensure that they are safe to eat.
GLUTEN-FREE CHICKEN TENDERS
These gluten free chicken tenders are easy to find in any grocery store. Gluten-free chicken tenders are made with gluten-free flours such as rice flour and chickpea flour. They are a great option for those who are on a gluten-free diet. These tenders are coated in a gluten-free breading and are baked. You can also air-fried the chicken tenders to get that crispy texture. Look for gluten-free chicken tenders that are labeled as such to ensure that they are safe to eat.
DAIRY FREE CAESAR DRESSING
Dairy-free Caesar dressing is a delicious and healthy alternative to traditional Caesar dressings that contain dairy products. Dairy free caesar dressings are typicaly made with olive oil, garlic, Dijon mustard, lemon juice, and nutritional yeast. The dairy free caesar option is perfect for those who are lactose intolerant or vegan.
The taste of dairy-free Caesar dressing can be tangy, savory, and slightly nutty. Some dairy free caesar dressing use nutritional yeast that provides a cheesy flavor without the need for actual cheese. The garlic and lemon juice add a bright and zesty flavor to the dressing, while the Dijon mustard provides a subtle and complementary kick.
Overall, dairy-free Caesar dressing is a delicious and healthy alternative to traditional dressings that’s perfect for anyone who wants to enjoy the flavors of Caesar salad without the added dairy. Whether you’re vegan, lactose intolerant, or just looking for a healthier option, dairy-free Caesar dressing is a must-try.
DAIRY FREE PARMESAN CHEESE:
Dairy-free parmesan cheese is a plant-based alternative to traditional parmesan cheese that’s made with dairy products. This cheese substitute is perfect for vegans, those who are lactose intolerant or sensitive to dairy, or anyone who wants to reduce their intake of animal products.
Dairy-free parmesan cheese is typically made with a combination of nuts, such as cashews, and nutritional yeast, which provides a cheesy and slightly nutty flavor. Other ingredients may include garlic, salt, and olive oil, which can help to enhance the flavor and texture of the cheese.
The taste and texture of dairy-free parmesan cheese can vary depending on the brand and the specific ingredients used. Most dairy-free parmesan cheese products are designed to mimic the taste and texture of traditional parmesan cheese.
taste & texture
The gluten-free wrap provides a light and airy texture that complements the crispy chicken and the creamy dressing. The Caesar dressing gives the wrap a tangy and savory flavor that is balanced perfectly by the salty and nutty flavor of the parmesan cheese.
The chicken, which is crispy on the outside and tender on the inside, provides a satisfying and filling component to the wrap. The combination of textures and flavors creates a perfect balance that will leave your taste buds feeling happy and satisfied.
Overall, gluten-free Healthy chicken caesar wraps are a delicious and healthy meal that’s perfect for any time of day. They’re easy to make, and the ingredients are readily available at any grocery store. Whether you’re looking for a quick lunch or a filling dinner, these wraps are sure to hit the spot.
directions
- Cook the gluten-free chicken tenders according to package instructions until crispy and golden brown.
- While the chicken is cooking, wash and chop the lettuce and set it aside.
- Warm the gluten-free wraps in the oven or microwave for a few seconds to soften them.
- To assemble the wraps, place a handful of chopped lettuce on each wrap.
- Add three cooked chicken tenders on top of the lettuce.
- Drizzle 2-3 tablespoons of dairy-free Caesar dressing over the chicken and lettuce.
- Sprinkle 2 tablespoons of dairy-free parmesan cheese over each wrap.
- Roll up the wrap tightly, tucking in the sides as you go.
- Cut each wrap in half and serve immediately.
EXPERT TIPS & TRICKS
Not only are these Healthy chicken caesar wraps gluten-free, but they’re also dairy-free thanks to the dairy-free cheddar cheese. They are easy to make both lower carb and easy to make vegan.
HOW TO MAKE THIS LOWER CARB
When it comes to making wraps, there are many gluten-free and low-carb options available that are perfect for those with dietary restrictions.
One popular gluten-free wrap option is lettuce wraps, which are a great low-carb alternative to traditional wraps. Butter lettuce, romaine lettuce, and collard greens are all great options for making lettuce wraps, as they have a sturdy texture that can hold a variety of fillings. Simply remove the stem, wash and dry the leaves, and fill with your favorite ingredients.
Gluten-free wrap options are available using coconut flour, oat flour, or flaxseed meal. These wraps are low-carb and high in protein and healthy fats.
For those looking for a pre-made gluten-free and low-carb wrap option, there are many brands that offer them. Some popular options include Mission Carb Balance wraps, and Nuco coconut wraps.
HOW TO MAKE THIS VEGAN
To make this recipe vegan, use vegan cheese, vegan caesar dressing and vegan chick’n.
Gluten-free chick’n tenders are a delicious and convenient alternative to traditional chicken tenders for those who are on a gluten-free diet. Made from plant-based ingredients, gluten-free chick’n tenders are a great option for those who are vegetarian or vegan, as well as those who are looking to reduce their meat consumption.
It’s important to note that while gluten-free chick’n tenders are a great alternative for those on a gluten-free diet, they may still contain other allergens such as soy or wheat. It’s important to read the ingredient labels carefully and check for any potential allergens before consuming.
how to serve & store
To serve right away: Serve these right away. This will make sure the crispy chicken and the wrap doesnt get soggy.
To meal prep: Assemble the wrap as you normally would, but do not add the dressing. Wrap the assembled wrap tightly in plastic wrap or aluminum foil. Place the wrapped wrap in an airtight container or resealable bag. Refrigerate the wrap for up to 2 days
Healthy chicken caesar wrap (gluten free, dairy free)
Ingredients
- 4 gluten-free wraps
- 12 gluten-free chicken tenders
- 1 head of lettuce chopped
- 1/2 cup dairy-free Caesar dressing
- 1/2 cup dairy-free parmesan cheese grated
Instructions
- Cook the gluten-free chicken tenders according to package instructions until crispy and golden brown.
- While the chicken is cooking, wash and chop the lettuce and set it aside.
- Warm the gluten-free wraps in the oven or microwave for a few seconds to soften them.
- To assemble the wraps, place a handful of chopped lettuce on each wrap.
- Add three cooked chicken tenders on top of the lettuce.
- Drizzle 2-3 tablespoons of dairy-free Caesar dressing over the chicken and lettuce.
- Sprinkle 2 tablespoons of dairy-free parmesan cheese over each wrap.
- Roll up the wrap tightly, tucking in the sides as you go.
- Cut each wrap in half and serve immediately.
- Enjoy these delicious and healthy gluten-free Caesar salad wraps that are packed with flavor and nutrients. This recipe is perfect for a quick and easy lunch or dinner and can be customized with your favorite ingredients.
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