Hamburger Salad Bowl (gluten free)

This hamburger salad bowl is perfect for busy weeknights, summer bbqs or even just an easy lunch! This burger bowl recipe is so easy to make and even the pickiest eaters will love it. This recipe is gluten free, dairy free, with a vegetarian and vegan option.

To make a hamburger salad bowl, you’ll need just a few simple ingredients: your favorite type of burgers, some lettuce, tomato, red onion, red pepper, pickles, and whatever dressing or condiment you like on your burger. You can also add other toppings to your liking, such as avocado, cheese, or sprouts.

Once you have your ingredients, simply cook the burgers according to the package directions. You can air fry, pan fry or bake the burgers. While the burgers are cooking, assemble the rest of the ingredients. Then, top each bowl with a burger, your toppings, and your favorite dressing.

WHY YOU’LL LOVE THIS RECIPE

• You can use any kind of burger for this recipe including beef, turkey, chicken, veggie, vegan, lentil, quinoa, etc.
• You can add other toppings to your hamburger salad bowl, such as avocado, vegan cheese, or sprouts.
• You can grill, air fry or pan fry the burgers.
• It’s easy to make. The whole recipe can be made in just 30 minutes, so it’s perfect for busy weeknights.
• This hamburger salad bowl has minimal ingredients. You only need a few simple ingredients to make this recipe, so it’s easy to find everything you need at the grocery store.
• It’s packed with veggies. The hamburger salad bowl is a great way to get your daily dose of vegetables. It’s full of healthy and nutritious ingredients, like lettuce, tomato, red onion, red pepper, and pickles.
• It’s easy to meal prep. You can easily make the burger bowl ahead of time and store it in the refrigerator. This makes it a great option for busy weeknights when you don’t have a lot of time to cook.

INGREDIENTS & SUBSTITUTIONS

BURGERS

Beef burgers: These burgers are made with ground beef, which is a good source of protein and iron. They can be grilled, pan-fried, or baked.

Turkey burgers: These burgers are made with ground turkey, which is a lower-fat alternative to beef burgers. They can be grilled, pan-fried, or baked.

Chicken burgers: These burgers are made with ground chicken, which is a lower-fat alternative to beef burgers. They can be grilled, pan-fried, or baked.

Black bean burgers: These burgers are made with black beans, corn, breadcrumbs, and spices. They are a good source of protein and fiber.

Lentil burgers: These burgers are made with lentils, rice, breadcrumbs, and spices. They are a good source of protein and fiber.

Quinoa burgers: These burgers are made with quinoa, vegetables, breadcrumbs, and spices. They are a good source of protein and fiber.

LETTUCE

Lettuce is a good source of vitamins A and C. It is also a good source of fiber. Lettuce is low in calories and fat.

If you do not like lettuce, you can substitute other leafy greens, such as spinach, kale, or arugula.

TOMATO

Tomatoes are a sweet and acidic fruit that has a juicy texture. Tomatoes are a good source of vitamins A and C. They are also a good source of lycopene, an antioxidant that has been linked to a reduced risk of cancer.

If you do not like tomatoes, you can substitute other vegetables, such as cucumbers, carrots, or bell peppers in this hamburger salad bowl.

RED ONION

Red onions have a strong, pungent flavor that can be either sweet or spicy. The onions are a good source of vitamins C and K. They are also a good source of quercetin, an antioxidant that has been linked to a reduced risk of cancer.

If you do not like red onions, you can substitute other onions, such as white onions or yellow onions. You can also substitute shallots or leeks in this hamburger salad bowl.

RED PEPPER

Red peppers are a good source of vitamins A and C. They are also a good source of beta-carotene, an antioxidant that has been linked to a reduced risk of cancer.

If you do not like red peppers, you can substitute other peppers, such as green peppers or yellow peppers. You can also substitute sweet potatoes or carrots.

PICKLES

Pickles are cucumbers that have been fermented in vinegar. They have a sour and salty flavor. Pickles are a good source of probiotics, which are beneficial bacteria for the gut. They are also a good source of vitamin K.

If you do not like pickles, you can substitute other vegetables, such as carrots, celery, or radishes. You can also substitute sauerkraut or kimchi in this hamburger salad bowl.

TASTE & TEXTURE

The hamburger salad bowl is a delicious and nutritious meal that is perfect for a quick and easy weeknight dinner. The burgers have a hearty and flavorful taste, while the vegetables add a refreshing crunch. The burgers are soft and juicy, while the vegetables are crisp and refreshing. The overall texture of the hamburger salad bowl is light and refreshing.

DIRECTIONS

STEP 1

Cook the burgers according to the package directions.

STEP 2

While the burgers are cooking, assemble the rest of the ingredients.

STEP 3

To assemble the bowls, place some lettuce in the bottom of each bowl.

STEP 4

Top with a veggie burger, tomato slices, red onion slices, red pepper slices, pickles, and dressing of choice.

STEP 5

Serve immediately.

EXPERT TIPS & TRICKS

• If you are storing the hamburger salad bowl in the fridge, you can add a layer of plastic wrap or parchment paper between the layers of food to prevent them from sticking together.
• If you are reheating the burger bowl in the microwave, be careful not to overcook it, as the vegetables may become mushy.
• If you are heating the burger in the oven, preheat the oven to 350 degrees Fahrenheit and bake the veggie burger for about 10 minutes, or until heated through.

HOW TO SERVE & STORE

To store in the fridge: Place the hamburger salad bowl in an airtight container. Store in the fridge for up to 3 days.

To store in the freezer: Place the burger in a freezer-safe container. Make sure the container is tightly sealed. Store in the freezer for up to 3 months. When ready to make, prepare the fresh ingredients.

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