The Gluten Free Tikka Masala Skillet is a simple, quick, and healthy meal that is perfect for a weeknight dinner or a healthy lunch. It is also a great option for meal prep, as you can easily make a double batch and save half for later. It is packed with protein and fiber. This Tikka Masala Skillet is made with instant chickpea tikka masala or even left overs from takeout, rice, grilled chicken and mozzarella cheese.
This Gluten Free Tikka Masala is gluten-free and can be made fat-free by using fat-free mozzarella cheese and dairy free by using a dairy free mozzarella cheese. It can be made vegan buy omitting the chicken.
why you’ll love this recipe
- There are only a few steps involved.
- Most of the ingredients are pre-made, so you don’t have to do much prep work.
- The Gluten Free Tikka Masala cooks in one skillet, so cleanup is a breeze.
- If you use pre-cooked chicken, you can make this recipe in 15 minutes or less.
- To make it even faster, you can use a microwaveable rice pouch.
- This Gluten Free Tikka Masala recipe only calls for 9 ingredients.
- Mozzarella cheese is a good source of calcium and protein.
- This recipe is great for meal prep.
- You can easily make a double batch and save half for later.
- This recipe is perfect for a quick weeknight dinner.
- It is ready in under 30 minutes.
- This recipe is also a great option for a healthy lunch.
- It is packed with protein and fiber.
- This recipe is gluten free.
- It is made with coconut rice, which is naturally gluten free.
- This recipe can be made fat free if you use fat free mozzarella cheese.
ingredients & substitutions
Tasty Bite Organic Coconut Rice:
The Tasty Bite Organic Coconut Rice is a convenient and flavorful base for the skillet. It is pre-cooked and seasoned with coconut milk, making it easy to prepare. If you don’t have Tasty Bite Organic Coconut Rice, you can substitute with another type of pre-cooked rice, such as brown rice or quinoa. You can also use instant rice or frozen rice. However, you may need to adjust the cooking time of the Gluten Free Tikka Masala accordingly.
Click here to purchase the Tasty Bite Organic Coconut Rice
Tasty Bite Chickpea Tikka Masala:
The Tasty Bite Chickpea Tikka Masala is a flavorful and protein-rich sauce that adds a delicious kick to the skillet. It is made with chickpeas, tomatoes, spices, and coconut milk. If you don’t have Tasty Bite Chickpea Tikka Masala, you can make your own tikka masala sauce from scratch or even from left overs you may have.
Click here to purchase the Tasty Bite Chickpea Tikka Masala
Diced grilled chicken:
The diced grilled chicken adds a protein boost to the skillet. It is also a good source of flavor. If you don’t have grilled chicken, you can substitute with other types of cooked chicken, such as rotisserie chicken or chicken breast. You can also use more chickpeas, tofu or tempeh for a vegetarian Gluten Free Tikka Masala option.
Shredded mozzarella cheese:
The shredded mozzarella cheese adds a creamy and melty texture to the skillet. It is also a good source of calcium. If you are dairy-free, you can substitute with shredded vegan cheese in this Gluten Free Tikka Masala.
taste & texture
The Gluten Free Tikka Masala Skillet has a rich and flavorful sauce with a touch of sweetness. It is creamy from the coconut milk and mozzarella cheese. The chickpeas and chicken add a savory and hearty texture. The vegetables add a fresh and crispness.
directions
Step 1
Add the cooked coconut rice to an oven safe skillet.
Step 2
Top with Chickpea Tikka Masala.
Step 3
Add chicken, garlic, ginger, salt and pepper. Mix together in the skillet.
Step 4
Top with mozzarella cheese.
Step 5
Bake on 350 for 20-25 minutes, or until the rice is heated through and the cheese is melted and bubbly.
expert tips & tricks
- Use high-quality ingredients. This will make a big difference in the flavor and texture of the Gluten Free Tikka Masala.
- Cook the chickpeas until they are slightly crispy. This will give them a better texture and help them to hold up in the sauce.
- Add the shredded mozzarella cheese towards the end of cooking. This will prevent it from melting too much and becoming rubbery.
- If the sauce is too thick, add a little bit of water or coconut milk to thin it out.
- If the sauce is too thin, let it simmer for a few minutes to thicken it up.
how to make this lower carb
To make this Gluten Free Tikka Masala recipe low carb, you can substitute the Tasty Bite Organic Coconut Rice with cauliflower rice. Cauliflower rice is a low-carb alternative to traditional rice made from finely chopped cauliflower. You can also use brown rice or a mixture of brown rice and cauliflower rice.
how to make this low fat or healthier
To make this Gluten Free Tikka Masala recipe low fat, you can use fat-free mozzarella cheese. Fat-free mozzarella cheese is a lower-fat alternative to traditional mozzarella cheese. You can also omit the shredded mozzarella cheese altogether to further reduce the fat content.
how to make this vegan
To make this Gluten Free Tikka Masala recipe vegan, you can substitute the diced grilled chicken with tofu or tempeh. Tofu is a plant-based protein made from soybeans, while tempeh is a fermented soybean product. You can also substitute the shredded mozzarella cheese with shredded vegan cheese.
how to serve, store and meal prep
Serving:
The Gluten Free Tikka Masala is best served hot. You can also garnish it with fresh cilantro or chopped scallions for an extra burst of flavor.
Storing in the refrigerator:
To store the Gluten Free Tikka Masala leftovers in the refrigerator, place the cooled dish in an airtight container. It will keep for up to 3 days.
Storing in the freezer:
If you want to freeze the Gluten Free Tikka Masala, let it cool completely before transferring it to a freezer-safe bag or container. It will keep for up to 3 months.
Reheating:
To reheat the Gluten Free Tikka Masala from the refrigerator, place it in a preheated oven at 350 degrees F (175 degrees C) for 15-20 minutes, or until heated through. If you are reheating from the freezer, thaw it overnight in the refrigerator before reheating it in the oven. You can also reheat individual portions in the microwave on high power for 2-3 minutes, or until heated through.
Meal prepping in individual portions:
To meal prep the Gluten Free Tikka Masala in individual portions, divide the cooked mixture evenly among airtight containers. Each container will make one serving. You can store the prepped portions in the refrigerator for up to 3 days.
Preparing beforehand and storing in the fridge:
If you want to prepare the Gluten Free Tikka Masala ahead of time and bake it later, follow all of the recipe instructions up to the point where you would normally add the shredded mozzarella cheese. Cover the skillet tightly with plastic wrap or aluminum foil and store it in the refrigerator for up to 24 hours. When you are ready to bake, remove the skillet from the refrigerator, uncover it, and add the shredded mozzarella cheese. Bake according to the recipe instructions.
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Gluten Free Tikka Masala Skillet
Ingredients
- 2 cups white rice frozen, instant, or standard rice
- 1 jar Tikka Masala sauce
- 1 lb boneless skiness chicken breasts
- 1 cup shredded mozzarella or dairy free sub
- ½ tsp garlic powder
- ½ tsp ginger powder
- Salt + Pepper to taste
Instructions
- Preheat oven to 350 degrees F (175 degrees C).
- Cook rice according to box directions. If frozen or instant just add to the pan.
- On a cutting board cut chicken breasts into 1″ pieces. Add to an oven safe pan with 1 tbsp olive oil. Cook on medoum heat for 6-8 minutes or until chicken is fully cooked and reaches an internal temperate of 165.
- Add the rice to an oven safe skillet.
- Top with Chickpea Tikka Masala.
- Top with garlic, ginger, salt and pepper.
- Mix together in the skillet. Top with shredded cheese.
- Bake on 350 for 20-25 minutes, or until the rice is hot and the cheese is melted and bubbly.
- Garnish with optional dried fenugreek leaves.
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