Gluten Free Taco Bowl with Shredded Beef

This gluten free taco bowl is a quick and easy weeknight meal that is packed with protein and flavor. To make taco bowls in 15 minutes or less, simply prep the beef ahead of time. Taco bowls have rice, shredded beef, lettuce, cheese, and any other desired toppings, such as sour cream, salsa, or avocado. They are perfect for a cozy weeknight meal or to meal prep for healthy lunches all week!

These gluten free taco bowls is gluten free, nut free and has a dairy free option!

why you’ll love this recipe

• There are only a few simple ingredients required.
• The beef can be prepped ahead of time, making assembly quick and easy.
• The gluten free taco bowl can be customized to your liking with different toppings.
• These bowls are Packed with protein
• This recipe is Easy to meal prep
• These bowls can be a quick and easy weeknight meal
• The beef can be prepped ahead of time, making assembly quick and easy.
• The gluten free taco bowl can be customized to your liking with different toppings, making them a healthy and satisfying meal.
• All of the ingredients in this recipe are gluten-free, making it a great option for people with celiac disease or gluten intolerance.

ingredients & substitutions

Ground Beef

Ground beef is a versatile and affordable protein source that is perfect for the taco bowl. It is also a good source of iron and zinc.

You can substitute ground turkey, chicken, or pork for the ground beef. You can also use tofu or beans for a vegetarian or vegan gluten free taco bowl option.

Taco Seasoning

Taco seasoning is a blend of spices that gives the taco bowl a classic taco flavor. It contains chili powder, cumin, paprika, garlic powder, and onion powder.

If you don’t have taco seasoning, you can make your own by combining 1 tablespoon of chili powder, 1 teaspoon of cumin, 1/2 teaspoon of paprika, 1/4 teaspoon of garlic powder, and 1/4 teaspoon of onion powder.

White Rice

White rice is a neutral-flavored starch that provides a base for the taco bowls. It is also a good source of carbohydrates.

You can substitute brown rice, or cauliflower rice for a low carb gluten free taco bowls option.

Shredded Lettuce

Shredded lettuce adds a fresh and crunchy element to the taco bowls. It is also a good source of vitamins and minerals.

You can substitute spinach, kale, or arugula for the shredded lettuce on this gluten free taco bowl.

Shredded Cheese

Shredded cheese adds a creamy and savory flavor to the taco bowls. It is also a good source of protein and calcium.

You can use any dairy-free cheese or vegan cheese as well to keep it dairy free.

taste & texture

Gluten free taco bowls are a delicious and satisfying meal with a variety of mexican and taco flavors and textures. The savory ground beef is seasoned with taco seasoning, and the white rice provides a neutral base to support the other ingredients. The shredded lettuce adds a fresh and crunchy element, while the shredded cheese adds a creamy and savory flavor.

directions

Step 1

Heat the olive oil in a large pot over medium-high heat. Add the beef and cook until browned on all sides, about 5 minutes. Drain off any excess fat.

Step 2

Stir in the enchilada sauce and taco seasoning. Bring to a simmer, then reduce heat to low and cover. Simmer for 1-2 hours, or until the beef is tender and easily shredded.

Step 3

To assemble the gluten free taco bowls, divide the white rice among four bowls.

Step 4

Top with the shredded beef, cheese, sour cream, and lettuce. Option to crush corn chips on top for a fun crunch!

expert tips & tricks

• For a spicier gluten free taco bowl, add a pinch of cayenne pepper to the ground beef.
• If you don’t have taco seasoning, you can make your own by combining chili powder, cumin, paprika, garlic powder, and onion powder.
• To make the taco bowls ahead of time, assemble the bowls without the rice and toppings. Cover and refrigerate for up to 24 hours. When ready to serve, warm the rice and toppings and assemble the bowls.

how to make this lower carb

To make gluten free taco bowl low carb, you can substitute cauliflower rice for the white rice.

how to make this low fat or healthier

To make gluten free taco bowl low fat, you can use ground turkey or chicken instead of the ground beef. You can also use low-fat sour cream and shredded cheese.

how to make this vegan

You can also use tofu or beans for a vegetarian or vegan option. You can also use dairy-free cheese, vegan cheese, or crumbled tofu for the shredded cheese.

how to serve, store and meal prep

To serve:

The gluten free taco bowl can be served as a main dish or as an appetizer. They are best served immediately after assembly.

To store in the fridge:

If you are not serving the gluten free taco bowl immediately, you can store them in the fridge for up to 3 days. To store, simply assemble the taco bowls without the lettuce and tomatoes. Cover the bowls with plastic wrap or foil and refrigerate. When you are ready to serve, add the lettuce and tomatoes and enjoy.

To store in the freezer:

You can also freeze the gluten free taco bowl for up to 3 months. To freeze, assemble the taco bowls without the lettuce, tomatoes, and sour cream. Cover the bowls with plastic wrap and then foil. Label the bowls with the date and freeze. When you are ready to eat, thaw the bowls overnight in the fridge. Then, add the lettuce, tomatoes, and sour cream and enjoy.

To reheat:

If you are reheating the gluten free taco bowl from the fridge, simply microwave them on high for 2-3 minutes, or until heated through. If you are reheating taco bowls from the freezer, thaw them overnight in the fridge and then reheat them in the microwave as directed above.

To meal prep in individual portions:

To meal prep the gluten free taco bowl in individual portions, simply assemble the taco bowls without the lettuce and tomatoes in individual meal prep containers. Cover the containers with plastic wrap or foil and refrigerate. When you are ready to eat, add the lettuce and tomatoes and enjoy.

To prepare beforehand and store in the fridge:

To prepare the gluten free taco bowl beforehand and store them in the fridge, simply cook the ground beef and rice according to the package directions. Then, assemble the taco bowls without the lettuce, tomatoes, and sour cream in individual meal prep containers. Cover the containers with plastic wrap or foil and refrigerate. When you are ready to eat, add the lettuce, tomatoes, and sour cream and enjoy.

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