If you’re looking for a delicious and healthy gluten-free meal that’s perfect for lunch or dinner, then you’ll definitely want to try this amazing Greek pasta salad recipe. This pasta salad is made with gluten-free pasta, fresh vegetables, and a spicy tzatziki.
To make this Greek pasta salad, you’ll need a few simple ingredients, including gluten-free pasta, cucumber, bell pepper, roasted red pepper, red onion, sundried tomatoes, romaine lettuce, hot pepper and garlic tzatziki, and fat-free feta cheese.
why you’ll love this recipe
This salad is not only delicious and filling, but it’s also packed with fiber, vitamins, and minerals. And because it’s gluten-free, it’s a great option for anyone who is gluten intolerant or has celiac disease.
Greek pasta salad is a spicy, tasty and nutritious dish that is perfect for any meal. It’s refreshing, flavorful, and packed with fiber, vitamins, and minerals, making it a great choice for anyone looking for a healthy and delicious gluten-free option.
ingredients & substitutions
Gluten-free pasta
The pasta used in this recipe is gluten-free, which means it is made without wheat or any other gluten-containing grains. This makes it a great option for people who have celiac disease or gluten intolerance. Gluten-free pasta is typically made with rice flour, corn flour, or a combination of different gluten free flours.
Cucumber
Cucumber is a refreshing and crunchy vegetable that adds a lot of texture to this salad. It’s also high in water content, which makes it a great hydrating option.
Bell pepper
Bell peppers come in a variety of colors, such as red, yellow, and green. In this recipe, we use a half of a bell pepper, which adds a sweet and slightly tangy flavor to the salad. Bell peppers are also rich in vitamin C, making them a great addition to any meal.
Roasted red pepper
Roasted red peppers are a delicious and versatile ingredient that adds a smoky and sweet flavor to this salad. Peppers are also packed with antioxidants.
Red onion
Red onions have a slightly sweet and spicy flavor, which adds a great contrast to the other ingredients in this salad. They’re also high in antioxidants and can help reduce inflammation.
Sundried tomatoes
Sundried tomatoes are a concentrated source of tomato flavor and are a delicious addition to this salad. They add a sweet and slightly tart flavor to the dish and are high in vitamins and antioxidants.
Romaine lettuce
Romaine lettuce is a crisp and refreshing type of lettuce that adds a lot of texture to this salad. It’s also high in vitamins and minerals, such as vitamin K, which is important for bone health.
Hot pepper and garlic tzatziki
Tzatziki is a traditional Greek sauce that is made with yogurt, garlic, lemon juice, and a variety of herbs and spices. In this recipe, we add hot pepper and garlic to give the sauce a spicy kick. Tzatziki is a delicious and creamy addition to this salad that adds a lot of flavor. If you cannot find this flavor tzatziki, use garlic tzatziki and drizzle hot honey over top.
Fat-free feta cheese
Feta cheese is a salty cheese that is used in Greek cuisine. In this recipe, we use a fat-free version to keep the calorie count low. Feta cheese is a great source of calcium and protein, making it a healthy addition to this salad.
taste & texture
Greek pasta salad is a flavorful and refreshing dish. The gluten-free pasta has a slightly different texture than traditional pasta, but it’s still delicious and holds up well when mixed with the other ingredients. The cucumber and bell pepper provide a refreshing crunch, while the roasted red pepper and sundried tomatoes add a sweet and savory flavor. The red onion adds a bit of bite, while the romaine lettuce provides a crisp and refreshing contrast to the other ingredients.
The hot pepper and garlic tzatziki sauce adds a tangy and spicy flavor to the salad. It’s made with yogurt, garlic, lemon juice, and a variety of spices, which all work together to create a creamy and flavorful dressing that complements the other ingredients perfectly.
Finally, the fat-free feta cheese adds a salty and tangy flavor to the salad.
directions
Step 1
Begin by cooking your gluten-free pasta according to the package instructions. Once it’s fully cooked, rinse it with cold water to cool it down and prevent it from sticking together. Set the pasta aside and start preparing your vegetables. Dice the cucumber, bell pepper, roasted red pepper, red onion, and sundried tomatoes and add them to a large bowl. Next, chop the romaine lettuce and add it to the bowl as well.
Step 2
Once all of your vegetables are prepared, it’s time to add the pasta. Add the fully cooked gluten-free pasta to the bowl with the vegetables and mix everything together.
Step 3
Now it’s time to add the tzatziki sauce. Spoon 1/3 cup of hot pepper and garlic tzatziki over the salad and mix everything together until the pasta and vegetables are coated with the sauce.
Step 4
Finally, crumble 3 tablespoons of fat-free feta cheese over the top of the salad and give everything a final stir. Your Greek pasta salad is now ready to serve!
expert tips & tricks
how to make this lower carb
Gluten-free cauliflower pasta is a type of pasta is a great alternative for people who are looking to reduce their carbohydrate intake, as it’s much lower in carbs than traditional wheat-based pasta.
One of the main benefits of gluten-free cauliflower pasta is that it’s a good source of fiber. Fiber is an essential nutrient that helps keep our digestive system healthy and can also help lower cholesterol levels. Additionally, cauliflower is high in vitamins and minerals such as vitamin C, vitamin K, and folate, making it a nutrient-dense food.
One of the great things about gluten-free cauliflower pasta is that it’s very versatile and can be used in a variety of dishes. It pairs well with a variety of sauces, including tomato-based sauces, creamy sauces, and pesto. It’s also a great base for pasta salads, and can be mixed with a variety of vegetables and proteins to create a healthy and satisfying meal.
how to make this higher in protein
Add grilled chicken! Use 1 large chicken breast marinated in 1/2 cup fat free Greek yogurt, 2 tbsp olive oil and 2 tbsp Earthy Herb Spice. Pan sear in a cast iron skillet 3-4 minutes on each side, then bake in the cast iron skillet for 12 minutes on 400. Make sure internal temp reaches 165 before removing from oven. Dice and add to top of pasta salad.
Gluten free Greek Pasta Salad
Ingredients
- 1 box gluten free pasta fully cooked
- 1/2 cup cucumber diced
- 1/2 bell pepper diced
- 1 roasted red pepper jarred and diced
- 2 tbsp red onion diced
- 3 tbsp sundried tomatoes diced
- 1/2 cup romaine lettuce diced
- 1/3 cup hot pepper and garlic tzatziki
- 3 tbsp fat free feta
Instructions
- Begin by cooking your gluten-free pasta according to the package instructions. Once it’s fully cooked, rinse it with cold water to cool it down and prevent it from sticking together. Set the pasta aside and start preparing your vegetables. Dice the cucumber, bell pepper, roasted red pepper, red onion, and sundried tomatoes and add them to a large bowl. Next, chop the romaine lettuce and add it to the bowl as well.
- Once all of your vegetables are prepared, it’s time to add the pasta. Add the fully cooked gluten-free pasta to the bowl with the vegetables and mix everything together.
- Now it’s time to add the tzatziki sauce. Spoon 1/3 cup of hot pepper and garlic tzatziki over the salad and mix everything together until the pasta and vegetables are coated with the sauce.
- Finally, crumble 3 tablespoons of fat-free feta cheese over the top of the salad and give everything a final stir. Your Greek pasta salad is now ready to serve!
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