Gluten Free Banana Bars (Dairy Free)

Craving a healthy treat bursting with bananas? Look no further! These protein-packed, Gluten Free Banana Bars uses simple ingredients, comes together in under an hour, and tastes like a total dream.

Gluten free, dairy free, and packed with wholesome flavor, it’s the perfect way to satisfy your sweet tooth without sacrificing your goals. So preheat your oven, grab those ripe bananas, and get ready to whip up a loaf you’ll be raving about!

why you’ll love this recipe

• Easy peasy: Just mix everything in 1 bowl, dump it in a pan, and bake! No fancy equipment or hours in the kitchen.
• Lightning fast: Done in 15 minutes prep, 30 minutes bake.
• One-pan wonder: One mixing bowl and one loaf pan = minimal cleanup. More time for enjoying (and hiding the evidence)!
• Instant party starter: Whip up a batch for a quick dessert or bring it to a potluck. Everyone will be begging for the recipe.
• Gluten-free for all: Made with gluten-free flour, anyone can enjoin the banana bread!
• Low-fat option: Swap whole eggs for egg whites or applesauce for lighter Gluten Free Banana Bars.

ingredients & substitutions

Bananas: The sweeter the better! Ripe, brown bananas add intense banana flavor and moisture. No ripe bananas? No problem! Mash up some frozen bananas instead.

Gluten-Free Flour: Any kind you like! Almond flour, oat flour, or a gluten-free blend all work great. Just make sure it’s finely ground for smooth Gluten Free Banana Bars batter.

Protein Powder: Vanilla or unflavored work best. Not a protein powder fan? Just add another 1/2 cup of gluten-free flour for slightly denser Gluten Free Banana Bars.

Maple Syrup or Agave: A touch of sweetness to balance the bananas. Honey or brown sugar would also be delicious. Feeling adventurous? Try mashed dates for a naturally sweet and chewy twist.

Oat Milk: Any plant-based milk works here! Almond milk, coconut milk, or even water are all great options.

Eggs: Two eggs bind everything together for a perfect rise. No eggs? No worries! A flax egg (1 tablespoon ground flaxseed mixed with 3 tablespoons water) or 1/4 cup applesauce can take their place.

Baking Powder & Baking Soda: The dynamic duo of leavening! They help your bread rise beautifully. No baking powder? Just double the baking soda for a similar effect.

Vanilla Icing (Optional): A sweet finishing touch, but feel free to skip it if you’re short on time. Powdered sugar, milk, and vanilla extract are all you need for a simple glaze.

taste & texture

This Gluten Free Banana Bars is moist and tender, with a burst of banana flavor in every bite. The protein powder adds a slight nuttyness, while the maple syrup or agave provides a touch of sweetness. The texture is light and fluffy, thanks to the baking powder and baking soda. It’s the perfect balance of sweet and healthy, making it a great snack or dessert.

directions

Step 1

Add the dry ingredients to a large mixing bowl. Mix together.

Step 2

Add the wet ingredients in. Mix together.

Step 3

Add to parchment lined loaf pan and bake on 350 for 30-35 minutes.

Step 4

Top the Gluten Free Banana Bars with vanilla icing.

expert tips & tricks

how to make this lower carb

For a low-carb Gluten Free Banana Bars , swap the gluten-free flour for almond flour or coconut flour and ditch the maple syrup. Use sugar-free sweetener or mashed dates if you need a touch of sweetness.

how to make this low fat or healthier

Replace whole eggs with egg whites or applesauce for a lower-fat option.

how to make this vegan

For vegan Gluten Free Banana Bars, replace whole eggs with egg whites or applesauce for a vegan option.

how to serve, store and meal prep

To serve the Gluten Free Banana Bars: Serve Freshly baked and warm. Slice it thick and slather with your favorite nut butter.

Leftovers of the Gluten Free Banana Bars: Store in an airtight container in the fridge for up to 4 days. Reheat gently in the microwave or oven for warm, melt-in-your-mouth goodness.

For a quick snack: Freeze individual slices wrapped in plastic wrap for up to 3 months. Pop a frozen slice in the microwave for a warm treat or thaw overnight for a delicious breakfast on the go! Perfect for busy mornings or pre-workout fuel.

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