French Onion Smothered Chicken

This easy, one-pan, french onion smothered chicken is the perfect quick and delicious weeknight meal. This dish is made with simple ingredients and can be on the table in just 30 minutes. This meal is gluten free, dairy free option and is nut free!

The best part about this french onion smothered chicken recipe is that it’s so easy to make. Just cook the chicken, onions and mushrooms in a skillet. Stir in some white wine and chicken broth. Lastly, top with shredded Gruyère cheese and broil until melted and bubbly.

This french onion smothered chicken is not only delicious, but it’s also packed with nutrients. The chicken is a good source of protein, while the onions and mushrooms are packed with vitamins and minerals. Plus, the white wine adds a touch of richness and complexity.

This chicken recipe is also easy to meal prep. Cook the chicken and vegetables ahead of time, then store them in the refrigerator. When you’re ready to eat, simply reheat the skillet over medium heat and stir in the cheese until melted and bubbly.

WHY YOU’LL LOVE THIS RECIPE

• It uses minimal ingredients, so you don’t have to go to the store for anything special.
• It’s packed with vegetables, so it’s a healthy option.
• This french onion smothered chicken can be easily customized to your liking. For example, you can add different vegetables, or use a different type of cheese.
• It’s easy to make ahead of time, so it’s perfect for busy weeknights.
• It’s only one pan, so cleanup is a breeze.

INGREDIENTS & SUBSTITUTIONS

CHICKEN

Chicken is a good source of protein, niacin, phosphorus, and selenium. It is also a low-fat and low-calorie food, making it a good choice for people who are watching their weight.

If you are vegetarian or vegan, you can substitute tofu or tempeh for the chicken in this easy skillet recipe.

ONIONS

Onions have a strong, pungent flavor that can be sweet, savory, or even spicy. They are a key ingredient in many dishes, including French onion soup, caramelized onions, and onion rings.

Onions are a good source of vitamins C and K, as well as fiber. They are also a good source of quercetin, an antioxidant that has been linked to a number of health benefits, including reduced risk of cancer and heart disease.

If you don’t like onions, you can substitute shallots, leeks, or chives in this french onion smothered chicken.

MUSHROOMS

Mushrooms have a meaty, earthy flavor that pairs well with other savory ingredients. They can be cooked in many different ways, including sauteed, grilled, or roasted.

Mushrooms are a good source of vitamins B1, B2, and B3, as well as potassium and selenium. They are also a good source of dietary fiber.

If you don’t like mushrooms, you can substitute tofu, tempeh, or lentils. You can also use other vegetables, such as broccoli or carrots.

WHITE WINE

White wine has a light, fruity flavor that pairs well with chicken and other seafood. It is also used in cooking to add flavor and depth.

If you don’t drink alcohol, you can substitute chicken broth or vegetable broth for the white wine. You can also use water, but the french onion smothered chicken flavor will not be as rich.

CHICKEN BROTH

Chicken broth has a mild, savory flavor that pairs well with chicken and other vegetables. It is also used in cooking to add flavor and moisture.

Chicken broth is a good source of protein and vitamins. It is also a good source of collagen, which is a protein that helps to keep skin and joints healthy.

If you don’t have chicken broth, you can substitute vegetable broth, beef broth, or water.

GRUYÈRE CHEESE

Gruyère cheese is a Swiss cheese that has a nutty, slightly sweet flavor. It is often used in fondue and on burgers.

If you don’t like Gruyère cheese, you can substitute Swiss cheese, Mozzarella, cheddar cheese, or Monterey Jack cheese. Make sure you use a cheese that melts well!

TASTE & TEXTURE

The taste of the french onion smothered chicken is complex and flavorful. The chicken is cooked until tender and juicy, and the onions are caramelized to a sweet and savory perfection. The mushrooms add a meaty texture and earthy flavor, and the white wine adds a hint of acidity. The Gruyère cheese melts into a gooey, cheesy topping that ties the whole dish together.

The chicken is tender and juicy, the onions are soft and caramelized, and the mushrooms are meaty and earthy. The Gruyère cheese is gooey and melted, and it adds a nice richness to the dish.

DIRECTIONS

STEP 1

Heat the olive oil in a large skillet over medium heat. Add the onions and cook until they are fully browned, soft and caramelized.

STEP 2

Add the chicken, mushrooms, salt, and pepper to the skillet. Let simmer for 5 minutes.

STEP 3

Stir in the white wine and chicken broth. Bring to a boil, then reduce heat to low and simmer for 10 minutes, or until the chicken is cooked through.

STEP 4

Stir in the parsley and top the chicken with Gruyère cheese. Cover and cook on low heat until the cheese is fully melted.

Serve the french onion smothered chicken immediately.

EXPERT TIPS & TRICKS

• Use a good quality chicken. This will make a big difference in the taste and texture of the dish.
• Don’t overcrowd the pan. If you add too much chicken to the pan, it will steam instead of browning.
• Cook the chicken over medium heat. This will help to prevent the chicken from sticking to the pan.
• Don’t rush the caramelization of the onions. This is the key to getting the deep, rich flavor that makes this dish so special. Take your time and cook the onions over low heat until they are soft and translucent.
• Add the white wine to deglaze the pan. This will help to remove any browned bits from the pan and add flavor to the dish.
• Let the chicken rest before slicing. This will help the juices to redistribute throughout the chicken, resulting in a more tender and juicy piece of meat.
• Top with the Gruyère cheese and broil until melted and bubbly. This is the final step that will take your dish from good to great!
• If you don’t have white wine, you can substitute chicken broth or vegetable broth. You can also use water, but the flavor will not be as rich.
• If you don’t have Gruyère cheese, you can substitute Swiss cheese, cheddar cheese, or Monterey Jack cheese.
• If you are short on time, you can use pre-cooked chicken. Just be sure to cook it until it is heated through.
• This dish can be made ahead of time. Cook the chicken and vegetables as directed, then let cool completely. Cover and refrigerate for up to 24 hours. When ready to serve, reheat the skillet over medium heat and stir in the cheese until melted and bubbly.

HOW TO MAKE THIS HEALTHIER

To make this french onion smothered chicken recipe healthier you can use fat free cheese or dairy free cheese on top. I suggest a shredded fat free mozzarella or any dairy free sliced cheese you have!

HOW TO SERVE & STORE

To serve: Serve the french onion smothered chicken immediately after cooking, topped with the Gruyère cheese and broiled until melted and bubbly. You can also serve the dish cold, but the cheese will not be as melted and gooey.

To store in the fridge: Let the dish cool completely. Cover the skillet tightly with plastic wrap or aluminum foil. Refrigerate for up to 3 days.

To store in the freezer: Let the french onion smothered chicken cool completely. Divide the dish into individual portions and place them in airtight containers or freezer bags. Freeze for up to 3 months.

To reheat: Thaw the french onion chicken overnight in the refrigerator. Reheat the dish in a skillet over medium heat until heated through. You can also reheat the dish in the oven at 350 degrees Fahrenheit for 15-20 minutes, or until heated through.

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