Name: Easy Greek Skillet Recipe (gluten free, Dairy free Option)
Prep time: 15 min
Cook time: 15 min
Ingredients: 1 tablespoon olive oil; 1 can (15 oz chickpeas, drained and rinsed); 1/2 teaspoon dried oregano; 1/4 teaspoon garlic powder; 1/4 teaspoon salt; 1/4 teaspoon freshly ground black pepper; 1 cup cooked white rice; 1/2 cucumber (thinly sliced); 1/4 red onion (thinly sliced); 1 cup romaine lettuce (chopped); 1/4 cup tzatziki sauce; 1/4 cup crumbled fat-free feta cheese; 2 tablespoons spicy feta dip (store-bought or homemade); Optional: fresh dill or parsley (chopped, for garnish)

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As someone who is lacrose intolerant and has been eating gluten free AND dairy free for years its so important to be able to provide a dairy free option for all my recipes! This greek skillet is gluten free, vegetarian, low fat and nut free. It can be made vegan and dairy free as well.

This easy weeknight dinner recipe creates a light and flavorful dish, perfect for a satisfying lunch or quick dinner. The combination of savory chickpeas, fluffy rice, and fresh, vibrant toppings bursts with Mediterranean flavor, just like my gluten free one pan grilled greek chicken. This Easy Greek Skillet Recipe is your answer! With just pre-cooked rice and canned chickpeas, you can whip up a flavorful dish in 15 minutes flat. Plus, you only need one pan, meaning minimal cleanup for maximum enjoyment, just like my gluten free italian skillet recipe.

why you’ll love this recipe

Perfect for busy weeknights: No chopping mountains of vegetables or simmering sauces required. Just slice some cucumber and red onion, crumble some feta, and you’re good to go!
This Easy Greek Skillet Recipe is your weeknight hero, ready to satisfy in record time.
Meal prep friendly: Double the recipe and enjoy delicious, protein-packed lunches all week long. Simply assemble individual portions and grab one on your way out the door.
Dietary delights: This dish is naturally gluten-free, low in fat, and vegetarian.
Looking for a vegan option? Simply opt for vegan feta and dairy-free tzatziki.
Lunchtime winner: Forget boring lunchtime salads. This skillet is packed with flavor and texture, making it a satisfying and nutrient-rich midday meal.
Family favorite: Customize the toppings to cater to everyone’s preferences. From crunchy cucumbers to creamy tzatziki and tangy feta, there’s something for everyone to love.
This easy skillet meals is such a crowd-pleasing dish and will be a hit at your dinner table!

ingredients & substitutions

Chickpeas: Canned and drained for convenience. Substitute with lentils or cooked white beans.

Rice: Pre-cooked white rice saves time. Use brown rice for added fiber.

Cucumbers, red onion, romaine: Add freshness and crunch. Substitute cherry tomatoes, bell peppers, or spinach.

Creamy tzatziki sauce: Creamy greek yogurt sauce with cucumber and garlic. Make your own or use store-bought.

Feta cheese: Crumbled, fat-free version keeps it light. Vegan alternative? Use crumbled tofu or tempeh.

Spicy feta dip: Adds a kick. Substitute hot sauce or sriracha, or skip it for a milder dish.

taste & texture

Savory chickpeas seasoned with herbs mix with fluffy rice for a satisfying base. Crunchy cucumbers, red onion, and romaine lettuce add freshness and bite. Creamy tzatziki cools things down, while tangy feta cheese delivers a salty punch. Spicy feta dip (if you use it) adds a fiery kick. This Easy Greek Skillet Recipe is a flavor and texture party in your mouth!

directions

Step 1

Heat olive oil in a large skillet over medium heat to medium-high heat. Add chickpeas, oregano, garlic powder, salt, and pepper to make your own greek seasoning. Sauté for 5-7 minutes, stirring occasionally, until chickpeas are slightly warmed and crispy.

Step 2

Turn off heat and stir in cooked white rice.

Step 3

Top with sliced cucumber, red onion, and chopped romaine lettuce.

Step 4

Drizzle the Easy Greek Skillet Recipe generously with tzatziki sauce. Sprinkle crumbled fat-free feta cheese and spicy feta dip over the top.

expert tips & tricks

For extra flavor in this Easy Greek Skillet Recipe, marinate the chickpeas before adding them to the skillet. You can use a simple marinade of olive oil, lemon juice, garlic, and spices.
If you don’t have spicy feta dip, you can make your own by mixing crumbled feta cheese with a little hot sauce and olive oil.
Feel free to add other vegetables to the recipe, such as chopped bell peppers, green onion, artichoke hearts, fresh basil, fresh tomatoes, fresh herbs, tender chicken, green olives, red peppers, sun-dried tomatoes or kalamata olives.
For a more substantial meal, serve the skillet with a side of whole-wheat pita bread or brown rice.
Top with lemon zest or squeezed lemon wedges for a fresh lemon taste.
Add ground lamb and fresh lemon juice for an authentic greek flavors!
Cook chicken breasts with chicken broth or chicken stock in a slow cooker for easy shredded chicken to add on top making this an easy greek chicken skillet.
Use ground chicken to make greek chicken meatballs to add on top and make this a great one skillet greek chicken dish.
You can drizzle balsamic vinegar on top or season with chili flakes for a twist.
Add greek shrimp for a one pan greek shrimp recipe.

how to make this low carb

For a low-carb Easy Greek Skillet Recipe, swap the white rice with cauliflower rice, which is naturally much lower in carbohydrates. You can also skip the spicy feta dip, as it often contains added sugars.

how to make this low fat or healthier

For a low-fat Easy Greek Skillet Recipe, opt for fat-free feta cheese as the recipe suggests. Additionally, replace the tzatziki with a dairy-free yogurt-based version or a simple cucumber-dill sauce.

how to make this vegan

Making this Easy Greek Skillet Recipe vegan is simple! Choose vegan feta cheese or crumbled tofu seasoned with nutritional yeast for a cheesy flavor. Swap the regular tzatziki with a dairy-free alternative made with plant-based yogurt or tahini. Enjoy your delicious and protein-packed vegan Greek Skillet!

how to serve, store and meal prep

Serve your Easy Greek Skillet Recipe hot out of the pan, scooping everything together for a flavorful bite. Leftovers? Makes for the perfect lunch. Store them in airtight containers in the fridge for up to 3 days. For longer storage, freeze individual portions in freezer-safe containers for up to 3 months. To reheat, thaw frozen portions overnight in the fridge before warming them in a pan or microwave until heated through.

Meal prepping this rice skillet is a breeze! Assemble the Easy Greek Skillet Recipe into individual portions in containers with all the toppings, keeping the tzatziki separate until ready to eat. Grab one on your way out the door for a quick, delicious, and satisfying on-the-go lunch.