Cheesy scrambled eggs are a delicious and healthy way to start your day. These cheesy scrambled eggs are dairy-free, and made with dairy-free milk, dairy free cheese, and dairy free yogurt. You can also add other ingredients to the eggs, such as chopped vegetables, herbs, or spices.
WHY YOU’LL LOVE THIS RECIPE
Cheesy scrambled eggs have a mild, slightly savory flavor that is perfect for a variety of toppings. You can top them with avocado, toast, fruit, salsa, hot sauce, herbs, or spices. You can also eat them on their own, or you can add them to a wrap or burrito.
Cheesy scrambled eggs are a great source of protein, choline, and vitamin D. They are also a good source of fiber, which can help you feel full and satisfied.
So, if you are looking for a delicious and healthy breakfast option, cheesy scrambled eggs are a great choice!
INGREDIENTS & SUBSTITUTIONS
EGGS
- Health benefits: Eggs are a good source of protein, choline, and vitamin D. Protein is essential for building and repairing muscle tissue, choline is important for brain health, and vitamin D is important for bone health.
- Taste: Eggs have a mild, slightly savory flavor that is perfect for a variety of dishes. They can be cooked in many different ways, such as scrambled, fried, boiled, or poached.
- Substitutions: You can substitute tofu for eggs in a recipe. Tofu is a good source of protein and can be cooked in a similar way to eggs. You can also use a plant-based egg substitute, such as Just Egg or Follow Your Heart Egg.
SHREDDED CHEDDAR CHEESE, DAIRY-FREE
- Health benefits: Dairy-free cheddar cheese is a good source of calcium, which is essential for bone health. It is also a good source of protein and fat.
- Taste: Dairy-free cheddar cheese has a sharp, tangy flavor that is perfect for a variety of dishes. It can be used in place of regular cheddar cheese in most recipes.
- Substitutions: You can substitute other types of dairy-free cheese for shredded cheddar cheese in a recipe. Some popular options include Daiya Cheddar Shreds, Violife Cheddar Flock, and Follow Your Heart Shredded Cheddar. You can also use nutritional yeast as a cheese substitute.
YOGURT, DAIRY-FREE
- Health benefits: Dairy-free yogurt is a good source of protein, calcium, and probiotics. Probiotics are live bacteria that are beneficial for gut health.
- Taste: Dairy-free yogurt has a mild, slightly tart flavor that is perfect for a variety of dishes. It can be used in place of regular yogurt in most recipes.
- Substitutions: You can substitute other types of dairy-free yogurt for yogurt in a recipe. Some popular options include So Delicious Coconut Milk Yogurt, Silk Soy Yogurt, and Forager Cashewgurt. You can also use plant-based milk as a substitute for yogurt in some recipes.
OAT MILK OR OTHER PLANT-BASED MILK
- Health benefits: Oat milk is a good source of fiber and calcium. It is also a good source of vitamins A and D.
- Taste: Oat milk has a mild, slightly sweet flavor that is perfect for a variety of dishes. It can be used in place of regular milk in most recipes.
- Substitutions: You can substitute other types of plant-based milk for oat milk in a recipe. Some popular options include almond milk, soy milk, and cashew milk.
TASTE & TEXTURE
Cheesy scrambled eggs have a mild, slightly savory flavor that is perfect for a variety of toppings. They are cooked over low heat, so they are very soft and creamy, with a slightly runny texture. The curds are small and uniform, and they are not dry or rubbery.
The taste of cheesy scrambled eggs can be enhanced by adding different ingredients, such as cheese, herbs, or spices. For example, adding a little bit of cheddar cheese gives the eggs a sharp, tangy flavor. Adding a pinch of salt and pepper helps to bring out the natural flavors of the eggs.
The texture of cheesy scrambled eggs is also very important. The eggs should be cooked until they are just set, but they should still be soft and creamy. If the eggs are overcooked, they will become dry and rubbery.
If you love eggs, you’ll also love these cottage cheese egg bites!
DIRECTIONS
- In a bowl, whisk together the eggs, cheese, yogurt, oat milk, salt, and pepper.
- Heat a non-stick skillet over medium heat.
- Add the egg mixture to the skillet and cook, stirring constantly, for 2-3 minutes, or until the eggs are cooked through but still soft and creamy.
- Serve immediately.
EXPERT TIPS & TRICKS
Here are some topping combinations that you can try with your cheesy scrambled eggs:
- Avocado + toast: This is a classic combination that is always delicious.
- Fruit + yogurt: This is a healthy and refreshing option.
- Salsa + hot sauce: This is a spicy and flavorful combination.
- Herbs + spices: This is a way to add some extra flavor to your eggs.
You can also eat cheesy scrambled eggs on their own, or you can add them to a wrap or burrito. They are a delicious and healthy way to start your day!
HOW TO SERVE & STORE
Make sure to serve immediately as these are best eaten fresh!
Here are some tips for getting the perfect texture for cheesy scrambled eggs:
- Use low heat. This will help to prevent the eggs from overcooking and becoming dry.
- Stir constantly. This will help to keep the eggs from becoming lumpy.
- Remove the eggs from the heat when they are still slightly runny. This will allow the eggs to continue cooking and become creamy as they cool.
With a little practice, you’ll be able to make cheesy scrambled eggs that are perfectly cooked and delicious!
Soft Scrambled Eggs (dairy free)
Ingredients
- 2 large eggs
- 1 tablespoon shredded cheddar cheese dairy-free
- 1-2 tablespoons yogurt dairy-free
- 1 tablespoon oat milk or other plant-based milk
- Salt and pepper to taste
Instructions
- In a bowl, whisk together the eggs, cheese, yogurt, oat milk, salt, and pepper.
- Heat a non-stick skillet over medium heat.
- Add the egg mixture to the skillet and cook, stirring constantly, for 2-3 minutes, or until the eggs are cooked through but still soft and creamy.
- Serve immediately.
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