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    Home » Gluten Free » Cast Iron Skillet Fajitas (Gluten free)

    Cast Iron Skillet Fajitas (Gluten free)

    Oct 23, 2024 · Modified: Nov 11, 2024 by Kayla Cappiello

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    Fajitas shouldn’t be complicated. All you need is juicy, flavorful chicken with lightly charred peppers and onions, all cooked up in one single skillet. I don’t use 100 different pots and pans. I don’t use a million different ingredients. I don’t like to overcomplicate things. These cast iron skillet fajitas are delicious, flavorful and a naturally gluten free recipe.

    These gluten free fajitas are great for easy weeknight dinners such as tacos, bowls, or casseroles. They are easy, tasty, and clean up is a breeze!

    If you love easy weeknight recipes made with chicken, you’ll also love my one pan chicken taco rice casserole and my one pot cheesy taco skillet.

    cast iron skillet fajitas, gluten free fajitas

    Do I need to use a cast iron skillet?

    I prefer a cast-iron skillet for these gluten free fajitas because it makes life so much easier. It works on the stovetop, in the oven and keeps the fajitas warm when on the table. If you don’t have a cast iron skillet, you can use any large skillet you have for this skillet chicken fajitas recipe.

    why you’ll love this gluten free recipe

    • If there’s one kind of meal that will get all my husband excited every single time, its mexican! Mexican is always an exciting dinner for us. He would be happy to have mexican recipes every single night.
    • These gluten free fajitas make for the perfect comfort food dinner, and also makes for a great side dish! I love bringing this to a potluck because no one ever knows it is actually gluten free and I get to safely enjoy it!
    • The best part about this cast iron skillet fajitas recipe is that it is a one pan meal…which means only one pan to make it and only one pan to clean up! My ideal situation since I hate doing dishes.
    • This skillet chicken fajitas recipe is allergy friendly. You can use gluten free pasta like I did for gluten free mac and cheese. You can use dairy free cheese, butter and milk for an easy dairy free recipe!
    • These gluten free fajitas are an easy freezer friendly meal, which means it is a great option for a meal prep lunches or dinners! I love to have it ready to go when I need to just pull a dinner out of the freezer and heat it up quick.

    ingredients & substitutions

    Boneless skinless chicken breasts: I like to use chicken breasts here. Sometimes I cut the breast up into one inch strips so they cook faster in the skillet. You can also use the full chicken breasts and cut them once they are fully cooked. If you have chicken, tenderloins or chicken tenderloins are cheaper at the grocery store feel free to use them here instead!

    Bell peppers: I like to use bell peppers in these cast iron skillet fajitas because they are the traditional option and have a muted taste. If you want a richer taste, you can use poblano peppers instead.

    Onions: used white onions here, but you can use white onions, yellow onions, or red onions!

    Fajita seasoning: I like to use a premade mixed seasoning to make my life easier and to save time when making these gluten free fajitas. I like to make sure that my fajita seasoning mix is certified gluten-free to make a gluten-free meal. If you don’t have a mix you can make your own!

    directions

    Step 1

    Preheat your oven to 400°F (200°C).

    Step 2

    Add seasoned chicken strips, peppers and onions to the skillet. and cook for 5-7 minutes per side, or until cooked through.

    Step 3

    Drizzle with olive oil.

    Step 4

    Season with fajita seasoning, salt, and pepper.

    Step 5

    Transfer the cast iron skillet fajitas to the preheated oven and bake for 20-30 minutes, or until the chicken is cooked through and the vegetables are tender-crisp.

    Step 6

    Serve the gluten free fajitas immediately with warm tortillas, your favorite toppings (such as salsa, guacamole, sour cream, and shredded cheese), and a lime wedge for squeezing.

    cast iron skillet fajitas, gluten free fajitas

    expert tips & tricks

    I love to serve the cast iron skillet fajitas with salsa, hot sauce, sour cream, guacamole, lettuce, tomato and cheese! That way everyone can pick and choose their favorite toppings and customize their own fajitas.

    You can cook the chicken as breasts or as tenders. My local grocery store sells chicken in full breasts or as tenderloins. Both work well for these skillet chicken fajitas. You can also cut the raw chicken breast into strips before cooking. It is always easier to cut a cooked piece of meat after it’s had a chance to rest.

    serving, storing and meal prepping

    I love to serve these fajitas make-your-own style with all my favorite toppings. I like to serve it hot right out of the oven for the freshest taste. Serve with a side of salsa, hot sauce, sour cream, guacamole, lettuce, tomato and cheese! I also serve with warm corn tortillas to make sure these are gluten free fajitas.

    To store, I let the gluten free fajitas cool completely before refrigerating in an airtight container for up to four days.

    For longer storage, I love to portion the cast iron skillet fajitas into freezer-safe containers and freeze for up to 2 months.

    To meal prep into individual portions, divide the cast iron skillet fajitas into separate containers. These individual portions are my favorite for great grab-and-go lunches or quick dinners during the week.

    Looking for more allergy friendly easy recipe?

    • Spicy Chicken Salad (Gluten Free)
    • Strawberry oatmeal bowl
      Strawberry Oatmeal (Gluten Free)
    • Gluten free enchiladas
      Gluten Free Enchiladas
    • gluten free breakfast bake
      Gluten Free Breakfast Bake

    If you make this recipe and enjoyed it, I would really appreciate a review! You can find me on Instagram, Facebook, Tik Tok and Pinterest. Purchase my cookbook Easy Allergy Free Cooking. Join my exclusive weeknight meal plan group for 5 weekly 30-minute dinner recipes. The weeknight meal plan also has an accompanying podcast as well! I would love for you to follow along! 

    gluten free fajitas

    Cast Iron Skillet Fajitas (Gluten free)

    Kayla Cappiello
    Fajitas shouldn't be complicated. All you need is juicy, flavorful chicken with lightly charred peppers and onions, all cooked up in one single skillet. I don't use 100 different pots and pans. I don't use a million different ingredients. I don't like to overcomplicate things. These cast iron skillet fajitas are delicious, flavorful and naturally gluten free.
    Print Recipe Pin Recipe Save to Email
    Prep Time 10 minutes mins
    Cook Time 16 minutes mins
    Total Time 30 minutes mins
    Course Dinner, lunch
    Cuisine American, Mexican
    Servings 4 servings
    Calories 310 kcal

    Ingredients
      

    • 1-2 pounds chicken breasts cut into 1-inch strips
    • 1 onion sliced
    • 3 bell peppers red, yellow, and green, sliced
    • 1 tablespoon fajita seasoning
    • 2 tablespoons olive oil
    • Salt and pepper to taste
    • 6 Corn tortillas for serving

    Instructions
     

    • Preheat your oven to 400°F (200°C).
    • Add seasoned chicken strips, peppers and onions to the skillet. and cook for 5-7 minutes per side, or until cooked through.
    • Drizzle with olive oil.
    • Season with fajita seasoning, salt, and pepper.
    • Transfer the skillet to the preheated oven and bake for 20-30 minutes, or until the chicken is cooked through and the vegetables are tender-crisp.
    • Serve immediately with warm tortillas, your favorite toppings (such as salsa, guacamole, sour cream, and shredded cheese), and a lime wedge for squeezing.

    Video

    View this post on Instagram

    A post shared by Kayla Cappiello (@kaylacappiello)

    Nutrition

    Calories: 310kcalCarbohydrates: 25gProtein: 27gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gTrans Fat: 0.01gCholesterol: 73mgSodium: 154mgPotassium: 721mgFiber: 5gSugar: 5gVitamin A: 2830IUVitamin C: 118mgCalcium: 50mgIron: 1mg
    Keyword dairy free, gluten free
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    Filed Under: Dairy Free, Gluten Free, Gluten Free, Gluten Free Dinner Recipes, Nut Free, Tree Nut free

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    Hi! I'm Kayla.

    I’m so happy to have you here. I started sharing my easy gluten free recipes after going gluten free and realizing most recipes out there weren’t as easy or approachable as I wanted!

    I love sharing simple but delicious recipes that are gluten-free, dairy-free, and tree nut free. I hope as you too feel inspired to whip up some easy, delicious recipes! xoxo

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