BBQ Chicken Wrap (gluten free, dairy free)

If you’re looking for a quick and easy meal option that’s both delicious and gluten-free, then look no further than these gluten-free BBQ chicken wraps. These wraps are made with only four ingredients. These wraps use gluten-free chicken tenders, BBQ sauce, and dairy-free cheddar cheese. This recipe is easy to make and full of flavor. They are gluten free, dairy free and have a low carb option and a vegan option.

why you’ll love this recipe

The star of this show is the BBQ sauce! The BBQ sauce adds a tangy and slightly sweet flavor to the crispy chicken tenders. Paired with the crunch of fresh lettuce and the creaminess of dairy-free cheddar cheese, these wraps are a perfect combination of textures and flavors.

These wraps are not only delicious, but they’re also incredibly versatile. They make a great lunch or dinner option, and can even be served as an appetizer or snack. They’re also perfect for outdoor barbecues or picnics, as they’re easy to transport and assemble.

If you’re looking to make these wraps even healthier, you can easily make them fat-free by baking the chicken tenders or air frying them.

These gluten-free BBQ sauce crispy chicken wraps are sure to be a hit with everyone at the table. So why not give them a try and see for yourself just how delicious and healthy they can be?

ingredients & substitutions

Gluten-Free Wraps

Gluten-free wraps are a great alternative to traditional wraps for those who have celiac disease or are gluten-sensitive. These wraps are made with gluten-free flours such as rice flour, corn flour, or quinoa flour. They have a similar texture and flavor to traditional wraps. Look for gluten-free wraps that are certified gluten-free to ensure that they are safe to eat.

Gluten-Free Chicken Tenders

These gluten free chicken tenders are easy to find in any grocery store. Gluten-free chicken tenders are made with gluten-free flours such as rice flour or chickpea flour. They are a great option for those who are on a gluten-free diet. These tenders are coated in a gluten-free breading and can be baked, fried, or air-fried to get that crispy texture. Look for gluten-free chicken tenders that are labeled as such to ensure that they are safe to eat.

BBQ Sauce

BBQ sauce is a sweet and tangy sauce that is a popular condiment for grilled meats. Look for BBQ sauce that is labeled as gluten-free to ensure that it does not contain any hidden sources of gluten. You can also make your own gluten-free BBQ sauce using ingredients such as ketchup, honey, apple cider vinegar, and spices.

Dairy-Free Cheddar Cheese

Dairy-free cheddar cheese is a great alternative for those who are lactose intolerant or following a vegan diet. This cheese is made with plant-based ingredients such as soy, or cashews. It has a similar texture and flavor to traditional cheese. Look for dairy-free cheddar cheese that is labeled as gluten-free to ensure that it does not contain any hidden sources of gluten.

taste & texture

Gluten-free BBQ sauce crispy chicken wraps are a flavorful and satisfying meal that will leave your taste buds feeling happy and satisfied. The combination of crispy gluten-free chicken tenders, tangy BBQ sauce, and fresh lettuce is delicious on its own, but when paired with the creaminess of dairy-free cheddar cheese, the flavors truly come to life.

The gluten-free wraps add a light and airy texture that complements the crispy chicken and provides a perfect vessel for holding all the ingredients together. The BBQ sauce gives the chicken a slightly sweet and smoky flavor that is sure to please any BBQ lover. The lettuce adds a fresh crunch to the wrap, providing a refreshing balance to the richness of the BBQ sauce and chicken.

The dairy-free cheddar cheese adds a creamy and slightly salty flavor that complements the other ingredients perfectly. Its meltability also allows it to hold everything together, making for a satisfying and cohesive bite.

These gluten-free BBQ sauce crispy chicken wraps are a delicious and balanced meal that satisfies both the palate and the stomach. They’re a perfect option for those with dietary restrictions, but are sure to please anyone looking for a flavorful and healthy meal.

directions

1. Preheat the oven to 375°F.
2. Bake the gluten-free chicken tenders according to the package instructions. You can als air fry them for 5-7 minutes until fully cooked and crispy.
3. Spread 1-2 tablespoons of BBQ sauce onto each gluten-free wrap.
4. Add 2 cooked gluten-free chicken tenders onto each wrap.
5. Sprinkle 1-2 tablespoons of dairy-free cheddar cheese and lettuce onto each wrap.
6. Roll up each wrap tightly and place them seam side down onto a baking sheet.
7. Serve immediately and enjoy!

expert tips & tricks

Not only are these wraps gluten-free, but they’re also dairy-free thanks to the dairy-free cheddar cheese. This recipe is a great option for anyone with dietary restrictions, and it’s sure to be a hit with everyone who tries it. They are easy to make both lower carb and easy to make vegan.

how to make this lower carb

When it comes to making wraps, there are many gluten-free and low-carb options available that are perfect for those with dietary restrictions.

One popular gluten-free wrap option is lettuce wraps, which are a great low-carb alternative to traditional wraps. Butter lettuce, romaine lettuce, and collard greens are all great options for making lettuce wraps, as they have a sturdy texture that can hold a variety of fillings. Simply remove the stem, wash and dry the leaves, and fill with your favorite ingredients.

Gluten-free wrap options are available using coconut flour, oat flour, or flaxseed meal. These wraps are low-carb and high in protein and healthy fats.

For those looking for a pre-made gluten-free and low-carb wrap option, there are many brands that offer them. Some popular options include Mission Carb Balance wraps, and Nuco coconut wraps.

how to make this vegan

Gluten-free chick’n tenders are a delicious and convenient alternative to traditional chicken tenders for those who are on a gluten-free diet. Made from plant-based ingredients, gluten-free chick’n tenders are a great option for those who are vegetarian or vegan, as well as those who are looking to reduce their meat consumption.

Another popular brand of gluten-free chick’n tenders is Beyond Meat, which makes a variety of plant-based meat alternatives that are gluten-free. Their chick’n tenders are made from a blend of pea protein and rice protein, and are breaded with gluten-free breadcrumbs.

When it comes to cooking gluten-free chick’n tenders, they are be prepared by baking or air frying. They are served as a main dish and also used as a protein source in salads, wraps, or sandwiches.

It’s important to note that while gluten-free chick’n tenders are a great alternative for those on a gluten-free diet, they may still contain other allergens such as soy or wheat. It’s important to read the ingredient labels carefully and check for any potential allergens before consuming.

how to serve & store

I like to serve these as soon as they are made to make sure the crispy chicken and the wrap doesnt get soggy.