Bagel Eggs (Gluten free, Dairy free)

Bagel eggs are a delicious and healthy way to start your day. They are made with just a few simple ingredients that are packed with nutrients. All you need is a gluten free bagel, eggs and prosciutto! For the toppings, I like to add avocado, arugula and spicy Mayo but you can add any bagel toppings you want! This is a gluten free and dairy free recipe but if you are not gluten free you can use any bagel you want. If you are not dairy free you can also add any cheese you enjoy.

In addition to being healthy, bagel eggs are also very easy to make. Simply toast a gluten-free bagel, cook your eggs to your liking, and top with the prosciutto, avocado, arugula, and spicy mayo. You can also customize this recipe by adding different toppings, such as cheese, bacon, or vegetables.

Bagel eggs are a delicious and healthy breakfast option that is perfect for busy mornings. They’re also a great way to use up leftover ingredients.

why you’ll love this recipe

• These bagel eggs are easy to meal prep! They can be stored in the fridge for up to 24 hours.
• The gluten-free bagel provides complex carbohydrates that will give you sustained energy throughout the morning.
• The eggs are a good source of protein and healthy fats.
• The prosciutto is a good source of protein and iron.
• The avocado is a good source of healthy fats, fiber, and vitamins.
• The arugula is a good source of vitamins and minerals, including vitamin K and folate.
• The spicy mayo adds spicy flavor.
• You can also customize this recipe by adding different toppings, such as cheese, bacon, or vegetables.
• The gluten-free bagel provides complex carbohydrates that will give you sustained energy throughout the morning. This will keep you full until lunch!
• The eggs are a good source of protein and healthy fats.
• The prosciutto is a good source of protein and iron.
• The avocado is a good source of healthy fats, fiber, and vitamins.
• The arugula is a good source of vitamins and minerals, including vitamin K and folate.

ingredients & substitutions

Bagel Egg Ingredients:

Gluten-Free Bagel: Gluten-free bagels are made without wheat flour, making them a good option for people with gluten allergies or sensitivities. They are also a good source of complex carbohydrates, which will give you sustained energy throughout the morning. You can use a plain bagel, an everything bagel or any bagel you have. If you are not gluten free you can use a regular bagel.

Eggs: Eggs are a good source of protein and healthy fats. They also contain vitamins and minerals, such as vitamin D and choline. Eggs can be cooked in a variety of ways, so you can find a method that you enjoy. If you are allergic to eggs, you can use a plant-based protein, such as tofu or tempeh, instead of eggs.

Prosciutto: Prosciutto is a type of cured ham that is made from pork. It is a good source of protein and iron. Prosciutto can be salty, so you may want to use a light hand when seasoning the bagel eggs.

Topping Ingredients:

Avocado: Avocado is a fruit that is high in healthy fats, fiber, and vitamins. It has a creamy texture and a mild flavor that pairs well with other ingredients. Avocado can be mashed or sliced, depending on your preference.

Arugula: Arugula is a leafy green vegetable that is high in vitamins and minerals, including vitamin K and folate. It has a peppery flavor that adds a bit of zest to the bagel eggs.

Spicy Mayo: Spicy mayo is a mayonnaise that has been flavored with hot sauce. It adds a bit of heat and flavor to the bagel eggs. You can make your own spicy mayo by mixing mayonnaise with sriracha. You can also buy it pre-made. If you do not like spicy mayo, you can use regular mayonnaise or another type of sauce, such as ketchup or chipotle.

taste & texture

Bagel eggs are a delicious and satisfying breakfast option. The gluten-free bagel provides a soft and chewy base, while the eggs add a hearty and savory flavor. The prosciutto adds a salty and smoky touch, the avocado adds a creamy and rich texture, the arugula adds a peppery and fresh flavor, and the spicy mayo adds a touch of heat. The combination of all these flavors and textures makes bagel eggs a truly mouth-watering breakfast.

The gluten-free bagel has a soft and chewy texture that is perfect for holding the other ingredients. The eggs are cooked to your liking, so you can enjoy them soft, runny, or over easy. The prosciutto is salty. The arugula is peppery and fresh, and it adds a bit of greens to the bagel eggs. The spicy mayo adds a touch of creamy spiciness, but it is not overwhelming.

directions

Step 1

Add the bagel, cut in half, to a baking sheet.

Step 2

Top each with prosciutto, letting it be a cup to hold the egg inside the bagel hole.

Step 3

Crack an egg on top of each bagel.

Step 4

Add to an oven and bake on 350 for 5 to 10 minutes. Eggs should be cooked, maybe a little runny, but bagel and prosciutto should be crispy around the edges.

Step 5

Remove from oven. Top with avocado, arugula and spicy Mayo. Serve with ketchup.

expert tips & tricks

Crack the egg into the hole in the bagel. Be careful not to overfill the hole, or the egg will overflow.

You can make this recipe with egg whites for a healthier spin.

If you are making bagel eggs ahead of time, you can cook the eggs and assemble the bagels, but do not add the avocado or arugula. Add these toppings right before serving.

If you are storing bagel eggs in the refrigerator, be sure to remove the avocado and arugula before storing. These toppings can become soggy in the refrigerator.

You can also freeze bagel eggs. To do this, place them in an airtight container and freeze for up to 3 months. When you are ready to eat them, thaw them overnight in the refrigerator and then reheat them in the microwave or oven until warmed through.

how to make this vegan

If you are allergic to eggs, you can use a plant-based protein, such as tofu or tempeh, instead of eggs and skip the prosciutto.

how to serve & store

To serve: Serve bagel eggs immediately after cooking. You can serve them on their own or with other breakfast items, such as bacon, sausage, or hash browns. You can also add other toppings to your bagel eggs, such as cheese, bacon, or vegetables.

To store: These bagel eggs are easy to meal prep! Bagel eggs can be stored in the refrigerator for up to 24 hours. To store them, place them in an airtight container or wrap them tightly in plastic wrap. When you are ready to eat them, reheat them in the microwave or oven until warmed through.