Apple Peanut Butter Oatmeal (gluten free)

This Apple Peanut Butter Oatmeal with Chocolate Chips is incredibly easy to make, an the perfect breakfast to keep you filling full for your whole day. The entire recipe can be whipped up in 15 minutes or less. It is the ideal choice for a quick and healthy weeknight breakfast or lunch.

All you need for this recipe is gluten free rolled oats, oat milk, protein powder, peanut butter powder, mashed banana, applesauce, and your toppings.

This Apple Peanut Butter Oatmeal with Chocolate Chips recipe is gluten free, dairy free and low fat.

why you’ll love this recipe

• For gluten-free oats, simply substitute rolled oats for certified gluten-free rolled oats.
• To make the recipe fat-free, use fat-free oat milk.
• This Apple Peanut Butter Oatmeal with Chocolate Chips is a perfect choice for busy individuals and health-conscious individuals seeking a nutritious and delicious meal option.
• Meal prepping this oatmeal is a breeze. Simply prepare a double batch and portion it out into individual containers for grab-and-go meals throughout the week.
• This healthy and nutritious option can be enjoyed hot or cold, making it a versatile choice for breakfast, lunch, or even a post-workout snack.
• Whether you’re looking for a gluten-free option or seeking to reduce your fat intake, this recipe can be easily adapted to your dietary needs.

ingredients & substitutions

Oat Milk:

Oat milk provides the liquid base for the Apple Peanut Butter Oatmeal with Chocolate Chips, adding a creamy texture and a subtle sweetness. It is a dairy-free alternative to cow’s milk, making the recipe suitable for those with lactose intolerance or dairy sensitivities. For a gluten free recipe, use gluten free oat milk. If oat milk is unavailable, soy milk can be used as substitutes.

Rolled Oats:

Rolled oats serve as the base of this Apple Peanut Butter Oatmeal with Chocolate Chips recipe, providing a whole-grain source of carbohydrates, fiber, and essential vitamins and minerals. They contribute to the oatmeal’s creamy texture and offer a satisfying chew.

If rolled oats are unavailable, quick oats can be substituted, though they may result in a slightly thinner oatmeal. Make sure if you are gluten free to get gluten free certified oats.

Protein Powder:

Protein powder enhances the Apple Peanut Butter Oatmeal with Chocolate Chips protein content, contributing to muscle growth and repair. It also adds a boost of flavor and can help increase satiety. A variety of protein powders are available, including whey, soy, and plant-based options.

If you don’t have protein powder, you can omit it without significantly affecting the recipe’s overall structure.

Peanut Butter Powder:

Peanut butter powder imparts a rich peanut butter flavor without the added fat and calories of traditional peanut butter. It is a convenient alternative that easily blends into the oatmeal, creating a nutty and satisfying taste.

If peanut butter powder is unavailable, you can use a natural peanut butter substitute, such as almond butter or sunflower seed butter.

Applesauce:

Applesauce adds a touch of tartness and sweetness to the Apple Peanut Butter Oatmeal with Chocolate Chips, complementing the peanut butter flavor. It also contributes to the oatmeal’s moisture content and provides a boost of fiber and vitamins.

If applesauce is not available, mashed pears or canned pumpkin puree can be used as substitutes.

Mashed Banana:

Mashed banana adds natural sweetness and moisture to the Apple Peanut Butter Oatmeal with Chocolate Chips, enhancing its flavor and texture. It also contributes to the oatmeal’s creamy consistency and provides a boost of potassium, an essential mineral. If bananas are not available, applesauce or pumpkin puree can be used as substitutes.

taste & texture

This Apple Peanut Butter Oatmeal with Chocolate Chips is a delightful combination of sweet, nutty, and slightly tart flavors. The rolled oats provide a satisfying chew, while the oat milk adds a creamy texture. The chocolate chips add a touch of indulgence and a burst of sweetness, creating a harmonious blend of flavors.

The peanut butter powder and mashed banana impart a rich peanut butter flavor, complemented by the subtle sweetness of maple syrup and the tartness of applesauce.

directions

Step 1

In a medium saucepan, whisk together the mashed banana, applesauce, oats, oat milk, protein powder, peanut butter powder.

Step 2

Place the saucepan over medium heat and bring to a simmer.

Step 3

Reduce the heat to low and cook for 10-12 minutes, or until the oatmeal is thickened and the oats are cooked through.

Step 4

Remove the oatmeal from the heat and stir in the peanut butter, chocolate chips, and candied pecans.

expert tips & tricks

• For a creamier Apple Peanut Butter Oatmeal with Chocolate Chips: Use a high-powered blender or food processor to blend the mashed banana and applesauce until completely smooth. This will create a smoother and creamier oatmeal texture.
• For a nuttier flavor: Toast the rolled oats in a dry skillet over medium heat for 2-3 minutes before cooking. This will enhance the nutty flavor of the oats.
• For a sweeter oatmeal: Adjust the amount of maple syrup to your liking. You can also add a pinch of cinnamon or nutmeg for extra flavor.
• For a more flavorful topping: Drizzle a tablespoon of honey over the oatmeal before adding the chocolate chips and nuts. This will add a touch of sweetness and a hint of honey flavor.
• For a healthier option: Use natural peanut butter powder instead of traditional peanut butter powder. Natural peanut butter powder has no added sugar or unhealthy fats.

how to serve, store and meal prep

Serving:

This Apple Peanut Butter Oatmeal with Chocolate Chips is best enjoyed warm, topped with a drizzle of peanut butter, additional chocolate chips, and chopped nuts for added texture and flavor.

Refrigeration:

Leftover Apple Peanut Butter Oatmeal with Chocolate Chips can be stored in an airtight container in the refrigerator for up to 3-4 days. The oatmeal will thicken slightly when chilled, but it can be easily reheated by adding a splash of milk or water and microwaving until warm, or by placing it in a saucepan over low heat until warmed through.

Meal Prepping:

This Apple Peanut Butter Oatmeal with Chocolate Chips recipe is ideal for meal prepping. Simply prepare a double batch and portion it out into individual containers for grab-and-go meals throughout the week. The oatmeal can be enjoyed hot or cold, making it a versatile choice for breakfast, lunch, or even a post-workout snack.

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