The celiac, lactose intolerant blogger behind this allergy friendly food blog! I am an allergy friendly recipe developer, food blogger and food photographer behind KaylaCappiello.com!
My dedication to creating gluten-free and dairy-free recipes has garnered praise and recognition over 90,000 loyal followers on social media.
As someone who is celiac, lactose intolerant and allergic to almonds, it is so important that all my recipes cater to people with multiple dietary restrictions and/or food allergies! I was diagnosed with celiac disease (the celiac gene) and a lactose intolerance in my early 20s and have been on a mission since to create easy, delicious recipes for others with food allergies!
Cooking easy allergy friendly meals should not have to be difficult! All my recipes are gluten free. They are either tree nut free or can be made tree nut free. If they are not already dairy free I will always give an option to make it dairy free!
When I first went gluten free, it was so hard to find recipes that cater to more than one food allergy or restriction. After that, making sure every single one of my recipes cater to people with multiple dietary restrictions and/or food allergies was so important to me!
I learned to use this process not only as a way to find inner peace and to accept my body’s restrictions, but also as a way to connect with others over what our body needs most—food!“
In the Press
I’m honored to have been part of several media features over the last few years. I’ve been featured in publications like Good Morning America, Veg News, Tastemade, Gluten free and more magazine, Alive Magazine, National Examiner, Chefs without Restaurants podcast, On the Menu Radio, Exam Room podcast and more!
