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–+ servings

Dairy Free Chicken Parm

Kayla Cappiello
This easy and flavorful Dairy Free Chicken Parm is a perfect weeknight meal or quick lunch that can be made in just 15 minutes or less. It's made with simple ingredients that you probably already have on hand, and it's easy to customize to make it gluten-free, dairy-free, and even fat-free.
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Prep Time 5 minutes
Cook Time 30 minutes
Total Time 32 minutes
Course Dinner
Cuisine American, Italian
Servings 4 servings
Calories 414 kcal

Ingredients
  

  • 1 lb chicken breasts
  • 1 cup gluten free breadcrubs
  • 2 eggs
  • fresh basil optional for topping
  • 1 1/2-2 cups tomato sauce
  • 1 cup dairy free shredded mozzarella cheese
  • Dairy free Parmesan cheese optional for topping

Instructions
 

  • Add egg to a shallow bowl. Whisk together. Add breadcrumbs to a separate bowl.
  • Dip each chicken breast into the eggs then the breadcrumbs. Cover with breadcrubs on both side.
  • Add to air fryer and cook on 400 for 12-17 minutes or until internal temperature reaches 165.
  • Remove chicken cutlets from air fryer. Add the cutlets to a cutting board. Cut into 1” slices.
  • Add sliced cutlets to frying oven-safe pan.
  • Cover with tomato sauce and top with dairy free mozzarella cheese.
  • Bake on 350 for 25-30 minutes
  • Top with fresh basil and vegan parmesan cheese.

Nutrition

Calories: 414kcalCarbohydrates: 36gProtein: 36gFat: 13gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.02gCholesterol: 186mgSodium: 932mgPotassium: 746mgFiber: 3gSugar: 4gVitamin A: 685IUVitamin C: 8mgCalcium: 250mgIron: 2mg
Keyword dairy free, easy dinner, easy meal, easy recipe, gluten free
Tried this recipe?Let me know how it was!