20-Minute High Protein Breakfast Bowl (Gluten free)
Easy to make, packed with flavor, and high in protein, this high protein breakfast bowl is perfect for a busy morning. This breakfast bowl is loaded with creamy, scrambled eggs, crispy air fried potatoes and crunchy proscuitto. This high protein breakfast bowl is a great gluten free breakfast with a dairy free option. This High Protein Breakfast Bowl will keep you feeling full for the rest of the day, just like my easy gluten free egg bake with ham.
Ingredients
- 2 slices prosciutto
- 2 cups cubed potatoes
- 1 tablespoon olive oil
- 1 teaspoon garlic and herb seasoning
- 2 eggs
- ¼ cup fat-free yogurt
- Splash of oat milk
- Salt and pepper to taste
- Red pepper flakes optional
Instructions
- Prep the Potatoes: Preheat your air fryer to 400°F (200°C). Toss the cubed potatoes with olive oil, garlic and herb seasoning, and a pinch of salt and pepper.
- Air-Fry the Potatoes: Spread the potatoes in a single layer in your air fryer basket. Air fry for 15-20 minutes, shaking the basket occasionally, until golden brown and crispy.
- Scramble the Eggs: While the potatoes cook, whisk together the eggs, yogurt, and a splash of oat milk in a bowl. Season with salt and pepper (to taste).
- Cook the Eggs: Heat a non-stick skillet over medium-low heat. Pour in the egg mixture and gently scramble the eggs with a spatula until they reach a soft, fluffy consistency.
- Assemble the Bowl: Once the potatoes are done, divide them between two bowls. Top each bowl with the scrambled eggs and a slice of prosciutto.
- Serve: Enjoy immediately! Sprinkle with red pepper flakes for an extra kick (optional).
Notes
- For a dairy-free high protein breakfast bowl, use dairy-free yogurt and oat milk.
- For a low-fat breakfast bowl, use egg whites instead of whole eggs.
- For perfectly crispy potatoes, make sure they are cut into even-sized cubes and not overcrowded in the air fryer basket.
- You can substitute full-fat Greek yogurt for the fat-free yogurt if desired.
- To create a bigger breakfast bowl by adding some of your favorite toppings such as sweet potatoes, hash browns, black beans, hard-boiled eggs or fresh fruit
- You can serve alongside small yogurt bowls or overnight oats topped with fresh blueberries, peanut butter, chia seeds, pumpkin seeds, almond butter and/or maple syrup. Mix in some whey protein to the yogurt or oats for extra protein.
- Feel free to add other vegetables to the bowl as well such as chopped bell peppers, green onions, fresh tomatoes or spinach.
- Top the high protein breakfast bowl with any fresh herbs.
Tried this recipe?Let me know how it was!