Nut Free

15-minute Spinach Salad with Sweet potato (gluten free)
Chickpea and Spinach Salad (gluten free)
High Protein Mac and Cheese (gluten free, dairy free)
Gound Turkey and Rice Meal Prep (Gluten Free)
Meal Prep With Ground Turkey
Tuna Avocado Roll (with canned tuna)
Lazy Sushi (with canned tuna)
Lazy Cookie Bars
Gluten Free Chocolate Chip Bars
Gluten Free Banana Waffles

Hi! I'm Kayla.

I’m so happy to have you here. I started sharing my easy gluten free recipes after going gluten free and realizing most recipes out there weren’t as easy or approachable as I wanted!

I love sharing simple but delicious recipes that are gluten-free, dairy-free, and tree nut free. I hope as you too feel inspired to whip up some easy, delicious recipes! xoxo

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New On the Blog

Blueberry Smoothie Bowl (Gluten Free)
Creamy Chicken Thighs Recipe (Gluten free)
Gluten Free Pie Recipe
Chocolate Brownie Pie (Gluten Free)

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Listen to the Podcast

Cooking with Kayla: Cheddar Jalapeno Chicken Burgers (gluten free) by Kayla Cappiello

Lets chat about this 30 minute, gluten-free chicken burger recipe

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