Kayla Cappiello: 30-Minute Gluten Free Recipes

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    Home » Gluten Free » Allergy-free cooking cookbook

    Allergy-free cooking cookbook

    Apr 7, 2023 by Kayla Cappiello

    In case you missed it… I WROTE A COOKBOOK.

    Easy, Allergy Free Cooking

    In Easy Allergy-Free Cooking, by me (Kayla Cappiello), the recipes adhere to any allergies or food intolerance while still providing healthy, flavorful meals. It’s all-inclusive, letting the reader choose from a variety of milks, grain substitutes, and meat replacements that work for them. Gluten-free, dairy-free, vegan, and vegetarians—this book welcomes everyone.

    Order my cookbook here!

    shredded beef chili
    shredded beef chili

    About the Allergy free cookbook:

    A choose-your-own adventure for the healthy at-home cook! Make recipes that YOU can eat!​

    kayla cappiello cookbook
    Allergy free cooking

    In Easy Allergy-Free Cooking, Kayla Cappiello’s recipes adhere to any allergies or food intolerances while still providing healthy, flavorful meals. It’s all-inclusive, letting the reader choose from a variety of milks, grain substitutes, and meat replacements that work for them.

    Gluten-free, dairy-free, vegan, and vegetarians—this book welcomes everyone. Kayla’s recipes focus on resourceful ingredient substitutes to satisfy any dietary need so you never have to miss out on your favorite comfort meals while still providing new and innovative recipes to keep things fresh. She includes inventive rice bowls, artisanal cauliflower pizzas, out-of-the-box baked pastas, and one-pan easy weeknight casseroles, while still keeping allergies and healthiness in mind.

    Featuring sections on how to stock your pantry with healthy options, outlines for food substitutes based on allergies or dietary restrictions, and meal maps, this book is a friendly guide to getting your nutrition on track without cutting out the foods you love. Packed with easy-to-follow diagrams and vibrant photos, you’ll be making these recipes over and over again.

    Recipes include:

    • Healthy but loaded steak salad with homemade chimichurri vinaigrette
    • Clean-Eating Chopped Italian Goddess Salad with a healthy herbed dressing
    • Sugar-free cinnamon bun French toast
    • Vegetarian Butternut squash and cheddar pizza with chili, honey
    • Caramelized onion and Pear pizza with a white balsamic dressing
    • Simple, 5-ingredient banana bread
    • Salted chocolate and banana bread blondies

    You’ll love this collection of simple tricks, meal hacks, and 30-minute recipes for the gluten-free, dairy-free, or just plain healthy eater!

    Order my cookbook here!

    Filed Under: Gluten Free, Outside the Kitchen

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    Hi! I'm Kayla.

    I’m so happy to have you here. I started sharing my easy gluten free recipes after going gluten free and realizing most recipes out there weren’t as easy or approachable as I wanted!

    I love sharing simple but delicious recipes that are gluten-free, dairy-free, and tree nut free. I hope as you too feel inspired to whip up some easy, delicious recipes! xoxo

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