Scrambled Egg Whites (with broccoli and turkey bacon)

Looking for a healthy and delicious breakfast that will keep you feeling full until lunchtime? Look no further than scrambled egg whites with turkey bacon and broccoli! This low-fat, high-protein, and low-carb breakfast is the perfect way to start your day off right. This is also a gluten free and dairy free recipe.

These scrambled egg whites are a great source of protein, and the turkey bacon adds a touch of flavor and fat. The broccoli is a good source of fiber and vitamins, and the avocado oil adds a healthy dose of healthy fats.

why you’ll love this recipe

To make this scrambled egg whites breakfast, simply cook the turkey bacon and broccoli in a pan with a little bit of avocado oil. Then, whisk the egg whites together and add them to the pan. Cook until the egg whites are cooked through, and then enjoy!

This scrambled egg whites breakfast is quick and easy to make, and it’s perfect for busy mornings. It’s also a great option for people who are watching their weight or trying to eat a healthier diet.

Here are some of the benefits of eating a healthy breakfast:

• It can help you lose weight or maintain a healthy weight.
• It can give you more energy throughout the day.
• It can improve your cognitive function.
• It can help you feel more satisfied after eating.

ingredients & substitutions

Egg Whites

Can be substituted for whole eggs, but will have a lower fat content. Egg whites are a good source of protein and low in calories. They are also a good source of choline, which is important for brain health.

Turkey Bacon

Can be substituted for regular bacon, but will have less fat and calories. Turkey bacon is a good source of protein and low in saturated fat. It is also a good source of niacin, which is important for energy production.

Broccoli

Can be substituted for other vegetables, such as spinach, mushrooms, or peppers. Broccoli is a good source of fiber, vitamins C and K, and potassium. It is also a good source of sulforaphane, which is an antioxidant that has been linked to a reduced risk of cancer.

Avocado Oil

Can be substituted for other oils, such as olive oil or canola oil. Avocado oil is a good source of healthy fats, which are important for heart health. It is also a good source of vitamin E, which is an antioxidant.

taste & texture

Taste:

The taste of these scrambled egg whites is a combination of the savory turkey bacon, the earthy broccoli, and the fluffy egg whites. The turkey bacon adds a salty and smoky flavor, while the broccoli adds a bit of sweetness and crunch. The egg whites are light and airy, and they help to bind all of the ingredients together.

Texture:

The texture of these scrambled egg whites is also a combination of different elements. The turkey bacon is crispy, the broccoli is tender, and the egg whites are soft and fluffy. The avocado oil helps to keep the egg whites from becoming too dry, and it also adds a slight richness to the dish.

Overall, the taste and texture of Scrambled Egg Whites with chopped turkey bacon and broccoli are both delicious and satisfying. This is a great breakfast option for people who are looking for a healthy and flavorful meal.

directions

• In the preheated pan, cook the broccoli and chopped turkey bacon until crispy.
• While that is cooking, add the chicken sausage to the air fryer. Air fry until browned and cooked.
• Add egg whites to a pan. Cook and scramble the egg whites until they are fully cooked but still fluffy.
• Add the bacon and broccoli to the egg whites, plate. Add arugula and the air fried chicken sausage.

expert tips & tricks

• Season the egg whites with salt, pepper, and your favorite herbs and spices.
• Cook the broccoli until it is just tender-crisp.
• Don’t overcook the egg whites, or they will become dry.

how to make this vegan

Vegan egg whites

• What are vegan egg whites? Vegan egg whites are plant-based substitutes for traditional egg whites. They are typically made from aquafaba, which is the liquid that is drained from a can of chickpeas. Aquafaba has a similar consistency to egg whites, and it can be whipped up to create a light and fluffy texture.
• Why use vegan egg whites? There are a few reasons why people might choose to use vegan egg whites. Some people are vegan or vegetarian and do not eat eggs. Others may have allergies or sensitivities to eggs. Still others may simply prefer the taste or texture of vegan egg whites.
• How to use vegan egg whites Vegan egg whites can be used in a variety of recipes. They are a popular ingredient in vegan baking, as they can help to bind ingredients together and create a light and airy texture. They can also be used in savory dishes, such as scrambled tofu or vegan omelets.
• Where to buy vegan egg whites Vegan egg whites are available at most health food stores and some grocery stores. They can also be purchased online.

Vegan Bacon

• What is vegan bacon? Vegan bacon is a plant-based alternative to traditional bacon. It is typically made from soy protein, wheat gluten, or tempeh. Vegan bacon is often flavored with smoke, salt, and other spices to give it a bacon-like flavor.
• Why use vegan bacon? There are a few reasons why people might choose to use vegan bacon. Some people are vegan or vegetarian and do not eat meat. Others may have allergies or sensitivities to pork. Still others may simply prefer the taste or texture of vegan bacon.
• How to use vegan bacon Vegan bacon can be used in a variety of recipes. It is a popular ingredient in vegan breakfast sandwiches, BLTs, and other dishes that traditionally call for bacon. Vegan bacon can also be crumbled and used as a topping for salads, pizzas, and other dishes.
• Where to buy vegan bacon Vegan bacon is available at most health food stores and some grocery stores. It can also be purchased online.

how to serve & store these scrambled egg whites

With avocado: This is a classic combination that is both delicious and healthy. The avocado adds a creamy texture and a rich flavor to the egg whites.

With tomato: This is another classic combination that is both simple and satisfying. The tomato adds a bit of acidity and freshness to the egg whites.

With salsa: This is a great option if you are looking for a bit of heat and spice. The salsa adds a lot of flavor to the egg whites, and it can also help to keep them moist.

• With herbs and spices: This is a great way to add your own personal touch to the egg whites. You can use any herbs and spices that you like, but some popular options include:
  • Cilantro: This adds a fresh and herbaceous flavor to the egg whites.
  • Chili powder: This adds a bit of heat and spice to the egg whites.
  • Garlic powder: This adds a savory flavor to the egg whites.
  • Onion powder: This adds a bit of sweetness and depth to the egg whites.