Sweet Kale Chopped Salad (gluten free)
This Sweet Kale Chopped Salad is a time saver and a great healthy weeknight meal option. It takes just 15 minutes and needs minimal chopping and just one pan! This recipe is gluten free and nut free. This Sweet Kale Chopped Salad can also be made low fat and dairy free. Its a great meal prep option, staying fresh in the fridge for days!
Ingredients
- 4 cups kale chopped
- 1/2 cup dried cranberries
- 1/2 cup green cabbage chopped
- 4 apple chicken sausage
- 1/4 cup sunflower seeds
- 1/2 cup zucchini thinly sliced
- 1/4 cup poppy seed dressing
Instructions
- Preheat the air fryer or oven to 375. Add the chicken sausage and zucchini slices to a baking sheet and bake for 25-30 minutes until the sausage is charred on the edges and fully cooked.
- In a large bowl, combine the kale, cranberries, cabbage, chicken sausage, sunflower seeds, and zucchini.
- Toss gently to distribute.
- Remove the chicken sausage from the oven and cut into thin slices.
- Drizzle with the poppyseed dressing and toss again to coat.
- Taste and adjust seasoning with salt and pepper if needed.
- Serve immediately and enjoy!
Nutrition
Calories: 370kcalCarbohydrates: 27gProtein: 21gFat: 22gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 2gCholesterol: 80mgSodium: 1180mgPotassium: 253mgFiber: 4gSugar: 17gVitamin A: 3256IUVitamin C: 36mgCalcium: 90mgIron: 2mg
Tried this recipe?Let me know how it was!