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arugula spinach salad with feta

Spinach Arugula Salad with Feta and Pecans

Kayla Cappiello
Finding time to prepare healthy meals can be a challenge. With this simple and quick Spinach Arugula Salad with Feta and Pecans, you can enjoy a nutritious and delicious meal in less than 10 minutes.
This Spinach Arugula Salad is packed with fresh veggies, including a vibrant mix of arugula and spinach, crunchy cucumbers, and a sprinkle of pumpkin seeds. The sweetness of dried cranberries and candied pecans adds a delightful contrast to the peppery arugula, while crumbled feta cheese lends a savory touch.
Whether you're looking for a quick weeknight dinner or a healthy lunch option, this Spinach Arugula Salad with Feta and Pecans is a perfect choice. It's naturally gluten-free and can easily be made vegan by using vegan feta cheese. Opting for fat-free feta makes this salad even lighter and healthier.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 17 minutes
Course Appetizer, lunch, Side Dish
Cuisine American
Servings 1 serving
Calories 575 kcal

Ingredients
  

  • 1 cup arugula chopped
  • 1/2 cup spinach chopped
  • 2 tbsp candied pecans
  • 2 tbsp dried cranberries
  • 1/4 cup cucumbers diced
  • 2 tbsp pumpkin seeds
  • 2 tbsp feta cheese vegan or fat-free
  • 2 tbsp Balsamic dressing

Instructions
 

  • In a large bowl, combine the arugula, spinach, candied pecans, dried cranberries, cucumbers, and pumpkin seeds.
  • Crumble the feta cheese over the salad.
  • Drizzle with balsamic dressing and toss to coat.
  • Serve immediately and enjoy!

Nutrition

Calories: 575kcalCarbohydrates: 45gProtein: 13gFat: 40gSaturated Fat: 8gPolyunsaturated Fat: 8gMonounsaturated Fat: 11gTrans Fat: 0.01gCholesterol: 30mgSodium: 795mgPotassium: 400mgFiber: 5gSugar: 35gVitamin A: 2052IUVitamin C: 9mgCalcium: 255mgIron: 3mg
Keyword 30 minute recipe, dairy free option, gluten free
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