Spicy Zucchini Roll Ups (Gluten free)
I love zucchini but when I look up zucchini roll ups all I see are zucchini lasagna roll ups that are more like a mashup between classic zucchini lasagna and rolled eggplant rollatini. But what if I want zucchini rolls ups without the italian flair? Cue these Spicy Zucchini Roll Ups made with spicy tikka masala sauce (or spicy tomato sauce!), tender shredded chicken and rice!These Zucchini Roll Ups are a one pan meal, and only take 30 minutes to bake.
Ingredients
- 2 zucchini thinly sliced lengthwise
- 1 cup shredded chicken
- 1 cup rice cooked
- 1 jar tikka masala sauce
- 1/2 cup low fat shredded mozzarella cheese or dairy free sub
- 1 tbsp Olive oil
- Salt and pepper to taste
- 2 tbsp garlic sauce, garlic yogurt sauce, garlic aioli drizzle on top
Instructions
- Slice zucchini lengthwise into thin strips.
- In a bowl, combine shredded chicken, cooked rice, salt, and pepper.
- Lay zucchini strips on a flat surface. Place a spoonful of the chicken-rice mixture in the center of each strip. Roll up tightly and secure with a toothpick.
- Preheat your oven to 375°F (190°C). Drizzle the bottom of an oven-safe skillet with olive oil. Arrange the zucchini rolls in the skillet.
- Pour the tikka masala sauce over the rolls, ensuring they are evenly coated. Top with shredded mozzarella cheese.
- Cover the skillet with foil and bake for 20-25 minutes, or until the zucchini is tender and the cheese is melted and bubbly.
- Remove from the oven, let cool slightly, and serve hot. Drizzle with garlic sauce.
Nutrition
Calories: 437kcalCarbohydrates: 47gProtein: 31gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gTrans Fat: 0.01gCholesterol: 66mgSodium: 1890mgPotassium: 1850mgFiber: 7gSugar: 17gVitamin A: 2023IUVitamin C: 60mgCalcium: 312mgIron: 5mg
Tried this recipe?Let me know how it was!