Go Back
–+ servings
cast iron chicken breast

Rice and Chicken Breast in Cast Iron Skillet (Gluten Free)

Kayla Cappiello
This cast iron chicken breast is an quick gluten free recipe you can add to any easy weeknight dinner! It is also dairy free and nut free recipe. The savory chicken pairs beautifully with a fluffy tomato rice and vibrant vegetables, creating a balanced whole meal.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Dinner
Cuisine American
Servings 2 servings
Calories 195 kcal

Ingredients
  

  • 2 boneless skinless chicken breasts
  • 1 tablespoon olive oil
  • 1/2 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • Fresh parsley optional, for garnish

Instructions
 

  • Prep the chicken: Pat the chicken breasts dry with paper towels. Season both sides generously with paprika, garlic powder, salt, and pepper.
  • Sear the chicken: Heat olive oil in a cast iron skillet over medium-high heat. Add the chicken breasts to the hot skillet and cook for about 4-5 minutes per side, or until golden brown and slightly crispy.
  • Finish in the oven: Transfer the skillet with the chicken to a preheated 375°F (190°C) oven. Cook for an additional 10-12 minutes, or until the internal temperature reaches 165°F (74°C).
  • Rest and serve: Remove the chicken from the skillet and let it rest for a few minutes before slicing. Garnish with fresh parsley, if desired.

Notes

I served this dish with white rice made in a tomato broth. I added peppers and onions and parmesan cheese to it. 

Nutrition

Calories: 195kcalCarbohydrates: 1gProtein: 24gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gTrans Fat: 0.01gCholesterol: 72mgSodium: 713mgPotassium: 442mgFiber: 0.3gSugar: 0.1gVitamin A: 282IUVitamin C: 1mgCalcium: 9mgIron: 1mg
Keyword gluten free
Tried this recipe?Let me know how it was!