Peanut Butter Banana Toast with Honey (Gluten free)
This peanut butter banana toast is topped with creamy melted peanut butter, caramelized bananas, maple syrup and pumpkin spice. This delicious treat is gluten free, dairy free, vegan, has a sugar free option and a nut free option.
Ingredients
- 2 slices gluten-free bread
- 3-4 tablespoons peanut butter
- 2 tablespoons sugar-free maple syrup or substitute with another sweetener of your choice
- 1 tablespoon honey
- 1 tablespoon pumpkin pie spice
- 1 banana
Instructions
- Prepare the banana: Preheat oven to 350°F (175°C). Slice the banana in half lengthwise. on top of the sliced banana, drizzle honey. Wrap the banana halves in aluminum foil.
- Bake the banana: Bake for 6-11 minutes, or until warm and golden brown. You can bake for longer if you prefer a softer texture.
- Toast the gluten-free bread slices to your desired level of crispness.
- Spread peanut butter on the toasted bread slices.
- Place a warm banana half on top of each peanut buttered slice.
- Drizzle the warm maple syrup over the banana.
- Sprinkle the pumpkin pie spice over the peanut butter banana toast for an aromatic touch.
Nutrition
Calories: 456kcalCarbohydrates: 71gProtein: 14gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 8gSodium: 350mgPotassium: 794mgFiber: 7gSugar: 37gVitamin A: 91IUVitamin C: 12mgCalcium: 65mgIron: 2mg
Tried this recipe?Let me know how it was!