Peanut Butter Apple Oatmeal with Chocolate Chips

This Peanut Butter Apple Oatmeal with Chocolate Chips is incredibly easy to make, an the perfect breakfast to keep you filling full for your whole day. The entire recipe can be whipped up in 15 minutes or less. It is the ideal choice for a quick and healthy weeknight breakfast or lunch.

All you need for this recipe is gluten free rolled oats, oat milk, protein powder, peanut butter powder, mashed banana, applesauce, and your toppings.

This Peanut Butter Apple Oatmeal with Chocolate Chips recipe is gluten free, dairy free and low fat.

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Prep Time 5

Cook Time 10

Total Time 15

Course Breakfast, Snack

Cuisine American

Servings serving

Calories 686 kcal

Ingredients

1 banana mashed
¼ cup applesauce
1/2 cup gluten-free rolled oats
⅔ cup oat milk
1 tbsp protein powder
1 tbsp peanut butter powder

Optional Toppings

1 tbsp Peanut butter
1 tbsp Chocolate chips
1 tbsp Candied Pecans chopped

Instructions

In a medium saucepan, whisk together the mashed banana, applesauce, oats, oat milk, protein powder, peanut butter powder.
Place the saucepan over medium heat and bring to a simmer.
Reduce the heat to low and cook for 10-12 minutes, or until the oatmeal is thickened and the oats are cooked through.
Remove the oatmeal from the heat, add to a bowl and top with the peanut butter, chocolate chips, and candied pecans.

Nutrition

Calories: 686kcalCarbohydrates: 103gProtein: 28gFat: 22gSaturated Fat: 5gPolyunsaturated Fat: 4gMonounsaturated Fat: 7gCholesterol: 23mgSodium: 293mgPotassium: 885mgFiber: 12gSugar: 50gVitamin A: 484IUVitamin C: 11mgCalcium: 337mgIron: 5mg

Keyword dairy free, easy meal, gluten free, meal prep

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