One Pan Gluten Free Chicken Teriyaki Recipe
This gluten free chicken teriyaki is gluten free, dairy free and nut free. This recipe is a great alternative to take out when you have to avoid gluten! It is made in less than 30 minutes and uses mininal ingredients.
Ingredients
- 1 tablespoon olive oil
- 1 lb chicken breasts cut into 1" pieces
- 1 cup broccoli florets
- 1/2 cup white rice
- 1 1/2 cups low-sodium chicken broth
- 1/3 cup gluten-free soy sauce coconut aminos or tamari
- 2 tablespoons brown sugar
- 1 tablespoon rice vinegar
- 1 tablespoon minced garlic
- 1 teaspoon grated ginger
- 1/2 teaspoon cornstarch
Instructions
- Heat oil in a large skillet over medium-high heat. On a cutting board, cut chicken into 1" pieces. Add chicken and broccoli florets. Cook for 5-7 minutes, or until golden brown and cooked through, stirring occasionally. Broccoli should be tender and charred. Chicken should be fully cooked.
- While Chicken and broccoli is cooking, make the rice in a rice maker or pot according to package directions. Substitue chicken broth for water for a better flavor! You can also use microwavable rice or frozen rice if needed.
- While rice cooks, in a small bowl, whisk together tamari or soy sauce, brown sugar, rice vinegar, garlic, ginger, and cornstarch.
- Once rice is cooked, stir in the cooked chicken and teriyaki sauce.
- Add cooked white rice to the pan. Reduce heat to low, cover the pan, and cook for 5 minutes or until sauce thickens slightly.
- Season with salt and pepper to taste. Garnish with sesame seeds and chopped green onions (optional) and serve immediately.
Notes
- For a low-carb gluten free chicken teriyaki, swap the white rice with cauliflower rice and drizzle with a low-carb teriyaki sauce (made with ingredients like soy sauce, a sugar substitute, and ginger).
- To make this gluten free chicken teriyaki lower in fat, use skinless, boneless chicken thighs instead of breasts, and opt for low-sodium tamari or soy sauce in the teriyaki sauce.
- To make this gluten free chicken teriyaki recipe vegan, use tofu or cauliflower in place of chicken.
Nutrition
Calories: 247kcalCarbohydrates: 16gProtein: 29gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 0.01gCholesterol: 73mgSodium: 1248mgPotassium: 632mgFiber: 1gSugar: 7gVitamin A: 176IUVitamin C: 22mgCalcium: 35mgIron: 1mg
Tried this recipe?Let me know how it was!