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One Pan Chicken Sweet Potato Recipe

One Pan Chicken Sweet Potato Recipe

Kayla Cappiello
When I was diagnosed as celiac, I was living with my friends and we had been doing different meal delivery kits together. One box has a sweet potato and black bean taco in it and honestly it has lived rent free in my mind ever since. To this day I am still making the sweet potato the same way I learned from the meal delivery kit! I've use those sweet potatoes in one-pan skillet meals, tacos, salad and sheet pan meals, but this One-Pan Chicken Sweet Potato Recipe is hands down my favorite.
This easy and simple One-Pan Chicken Sweet Potato Recipe is everything you want in a cozy Fall dinner. This recipe is a one pan meal, takes about 30 minutes to make and is bursting with bold flavors!
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Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Course Dinner, lunch
Cuisine American
Servings 4 servings
Calories 400 kcal

Ingredients
  

  • 2 sweet potatoes peeled and cut into 1/2-inch wedges
  • 1 tbsp honey
  • 1/2 tbsp cumin
  • 1/2 tbsp garlic powder
  • 2 tablespoons olive oil
  • 1 cup black beans rinsed and drained
  • 2 cups shredded chicken
  • 1 poblano pepper seeded and diced
  • 1/2 cup low fat sour cream or dairy-free sour cream
  • salt and pepper to taste
  • Optional toppings: cilantro, lime wedges, sour cream or dairy free sub

Instructions
 

  • Preheat your oven to 425°F (220°C).
  • Toss the sweet potato wedges with olive oil, cumin, honey, garlic, salt, and pepper.
  • Place the sweet potatoes in an oven safe skillet or cast iron skillet and roast for 30 minutes, or until tender and slightly golden brown.
  • Once potatoes are done. Remove and add the poblano peppers. bake for 10-15 minutes, or until slightly softened.
  • Add back the sweet potatoes. Add in the black bea and shredded chicken. Reduce the temperature to 375°F (190°C).
  • Return the skillet to the oven and bake for an additional 5-10 minutes, or until heated through.
  • Serve immediately, topped with sour cream, cilantro, and lime wedges, if desired.

Nutrition

Calories: 400kcalCarbohydrates: 42gProtein: 25gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 63mgSodium: 142mgPotassium: 835mgFiber: 8gSugar: 10gVitamin A: 16276IUVitamin C: 27mgCalcium: 106mgIron: 3mg
Keyword dairy free, gluten free
Tried this recipe?Let me know how it was!