No Breading Chicken Parm (Gluten Free)
This No Breading Chicken Parm is my go-to when I’m craving Italian comfort food without the extra carbs. It’s quick, simple, and totally gluten free — all the classic flavors you love, made lighter and easier at home.
Ingredients
- 1 lb chicken breasts
- 1/2 cup mozzarella cheese or dairy free sub
- 1 cup marinara sauce
- 1 cup fresh bruschetta
- Fresh basil
- Garlic salt and pepper to taste
- Olive oil
Instructions
- Season each chicken breast generously with salt, pepper and garlic. You can also add Italian seasoning to the seasoning mixing if you like.
- Heat the olive oil in a skillet on medium heat. Pan fry until the chicken is fully cooked, about 15 minutes.
- Top each chicken breast with shredded mozzarella cheese.
- Add the marinara sauce to the pan and simmer on a low heat for 2-4 minutes or until the cheese has melted a little. Or, you can pop the skillet into the oven and broil it until the cheese has melted.
- Top the dish with fresh bruschetta, finish with basil, salt and pepper.
Nutrition
Calories: 196kcalCarbohydrates: 6gProtein: 28gFat: 6gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.01gCholesterol: 84mgSodium: 595mgPotassium: 725mgFiber: 2gSugar: 4gVitamin A: 464IUVitamin C: 11mgCalcium: 104mgIron: 2mg
Tried this recipe?Let me know how it was!