Moroccan Meatball Skillet
This Moroccan Meatball Skillet is easy to throw together in 15 minutes making it the perfect weeknight meal. It can be served over rice, with pasta, with potatoes or even on a sandwich! All you need is Ras el Hanout Spice Blend, tomato sauce, feta, green onions and chicken meatballs!You can save time making this Moroccan Meatball Skillet recipe by buying premade gluten free meatballs. For the dairy free recipe use vegan feta. For the low fat recipe use fat free feta. This recipe is fully gluten free and dairy free.
Ingredients
Ingredients for the skillet:
- 1-2 tbsp Ras El Hanout Spice Blend
- 1 1/2 cups tomato sauce
- 2 tbsp feta fat free or dairy free
- 2 tbsp green onions
- 10-12 gluten free chicken meatballs
Meatball ingredients:
- 1 lb ground chicken
- 3 tbsp oat milk
- 1 egg
- 1 cup seasoned breadcrumbs gluten free
- 1 tbsp dairy free parmesan cheese
- 1 tbsp Ras El Hanout Spice Blend
Instructions
- Add all the ingredients for the meatballs into a bowl. Mix together and form mini meatballs with your hands.
- Add the meatballs to a skillet or oven safe frying pan.
- Bake on 350 for 35-45 minutes or until fully cooked. May be longer depending on the size of the meatballs.
- In a small skillet, add the tomato sauce and Ras El Hanout Spice Blend. Mix together.
- Sprinkle with feta cheese and green onions.
Notes
This Moroccan Meatball Skillet is a complete meal on its own. Serve it with a side of couscous, rice, quinoa, or your favorite grain. You can also add a dollop of Greek yogurt, garlic sauce or sour cream for extra richness. For a lighter option, serve the meatballs over a bed of lettuce or spinach.
Nutrition
Calories: 695kcalCarbohydrates: 54gProtein: 56gFat: 29gSaturated Fat: 9gPolyunsaturated Fat: 6gMonounsaturated Fat: 11gTrans Fat: 0.2gCholesterol: 295mgSodium: 2084mgPotassium: 1940mgFiber: 6gSugar: 12gVitamin A: 1223IUVitamin C: 16mgCalcium: 309mgIron: 7mg
Tried this recipe?Let me know how it was!