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Date energy balls

Medjool Date Protein Balls (Gluten Free)

casey bumpsteed
These no-bake Medjool Date Protein Balls are my go-to for a quick, homemade energy boost. Blended dates, protein powder, and creamy peanut butter come together for the perfect sweet, chewy snack — all coated in rich chocolate with a touch of salt. Naturally gluten-free and seriously delicious!
Prep Time 25 minutes
Cook Time 0 minutes
Course Dessert, snacks
Cuisine American
Servings 10 balls
Calories 141 kcal

Ingredients
  

  • 2 cups Medjool dates pitted
  • ¼ cup chocolate protein powder or cocoa powder
  • 3 tablespoons creamy peanut butter
  • 3 –4 tablespoons dark chocolate chips or dairy-free chocolate chips
  • Pinch of sea salt

Instructions
 

  • Place the pitted dates in a bowl and cover them with hot water. Soak for 10–15 minutes until soft. This helps them blend easily and gives the bites a chewy texture.
  • Drain the dates and add them to a food processor or high-powered blender. Add the chocolate protein powder and peanut butter. Blend until smooth and sticky. Scrape down the sides as needed. If the mixture is too thick to blend, add a tiny splash of water (about 1 teaspoon) to help it come together—but don’t overdo it.
  • Scoop the mixture out onto a sheet of parchment paper. Use a spoon or small cookie scoop to portion into bite-sized balls. Roll with your hands to smooth them out. You should get about 10–12 balls.
  • Add the chocolate chips to a small microwave-safe bowl. Microwave in 20-second intervals, stirring in between, until melted and smooth. (Or melt over low heat in a double boiler.)
  • Spoon a little melted chocolate over each bite. While the chocolate is still warm, sprinkle with a pinch of sea salt.
  • Place in the fridge for 30–60 minutes to let the chocolate harden. Store in an airtight container in the fridge for up to 1 week—or freeze for longer.

Notes

1. Soak the dates until plump and super soft.
2. Add water to the food processor if too thick.
3. Dampen hands when rolling the date balls.

Nutrition

Calories: 141kcalCarbohydrates: 27gProtein: 3gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 3mgSodium: 32mgPotassium: 265mgFiber: 3gSugar: 23gVitamin A: 44IUCalcium: 43mgIron: 0.3mg
Keyword date energy balls, medjool date protein balls, protein balls with dates
Tried this recipe?Let me know how it was!