Meal Prep Taco Bowl (gluten free)
This Meal Prep Taco Bowl is perfect for meal prep, offering a satisfying and healthy lunch or dinner throughout the week. With just a few simple ingredients, you can create a fiesta of textures and taco tastes in every bite. With this simple recipe, you can enjoy delicious and nutritious taco bowls all week long.This Meal Prep Taco Bowl recipe is gluten free and nut free. It can be made low carb and low fat.
Ingredients
- 1 cup cooked rice choose your favorite variety
- 1 pound boneless skinless chicken breasts or thighs
- 1 tablespoon olive oil
- 1 teaspoon taco seasoning
- 2 head romaine lettuce shredded
- 1 avocado mashed with a squeeze of lemon juice
- 1 cup salsa
Instructions
- Prep the rice: Cook the rice according to package instructions and set it aside to cool slightly.
- Marinate the chicken: Whisk together olive oil, taco seasoning, salt, and pepper in a bowl. Add the chicken and toss to coat evenly. Let it marinate for at least 30 minutes, or overnight for deeper flavor.
- Cook the chicken: Heat a grill pan or skillet over medium heat. Grill or pan-fry the chicken for 5-7 minutes per side, or until cooked through. Alternatively, bake in a preheated oven at 400°F for 15-20 minutes.
- Assemble the bowls: Divide the rice, lettuce, and mashed avocado evenly among 4 bowls. Top with sliced chicken and your favorite salsa.
Nutrition
Calories: 364kcalCarbohydrates: 30gProtein: 31gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gTrans Fat: 0.01gCholesterol: 73mgSodium: 589mgPotassium: 1618mgFiber: 11gSugar: 7gVitamin A: 27684IUVitamin C: 20mgCalcium: 137mgIron: 4mg
Tried this recipe?Let me know how it was!