High Protein Overnight Oats (Gluten Free)
High protein overnight oats are the best way to start the day. They only take 5 minutes to throw together at night and your breakfast is ready and waiting for you in the morning! I love to batch prep breakfast! When my schedule is busy I have no time to think about breakfast in the morning and often it is a meal I skip. BUT if these high protein overnight oats are ready and waiting for me, I know I wont skip it. Overnight oats are super easy meal prep idea. I make several servings at once and then I have breakfast ready for my whole week.
Ingredients
- 2 cups gluten-free oats
- 2 cups oat milk or milk of choice
- 1/4 cup applesauce unsweetened
- 3 tbsp nut butter all natural
- 3 tbsp protein powder
- 3 tbsp peanut butter powder
Optional Toppings:
- 1/4 cup fresh fruit (optional)
- 1/4 cup chocolate chips, nuts, seeds, granola, etc (optional)
Instructions
- In a large bowl, add the gluten-free oats, oat milk, applesauce, and peanut butter powder. Mix together until well combined.
- Gently fold in any extra toppings.
- Separate the oat mixture evenly into four mason jars or any other airtight containers.
- Cover and refrigerate overnight, or for at least 6-8 hours.
- In the morning, remove from the refrigerator and enjoy cold or at room temperature!
Nutrition
Calories: 365kcalCarbohydrates: 48gProtein: 21gFat: 12gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 18mgSodium: 112mgPotassium: 352mgFiber: 7gSugar: 14gVitamin A: 342IUVitamin C: 0.5mgCalcium: 275mgIron: 4mg
Tried this recipe?Let me know how it was!