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gluten free turkey soup

Gluten free Turkey Soup

Kayla Cappiello
This gluten free turkey soup is super easy to throw together and is packed with veggies. The only ingredients you need are ground turkey, onion, potatoes, crushed tomatoes, garlic powder, oregano, parsley, basil, chicken broth, white beans, spinach, and coconut cream or oat milk. It is gluten-free, low-fat, and dairy-free, making it the perfect meal for everyone to enjoy. This gluten free turkey soup makes for the perfect recipe to make when you are in a pinch or don't have time to go grocery shopping. It is a clean-out-your-pantry soup because you can use any canned beans or fresh vegetables you may have.
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Prep Time 10 minutes
Cook Time 2 hours
Total Time 2 hours 8 minutes
Course Dinner, lunch, Side Dish
Cuisine American
Servings 6 servings
Calories 211 kcal

Ingredients
  

  • 1 tablespoon olive oil
  • 1 pound lean ground turkey
  • 1 medium onion chopped
  • 1 cup Yukon Gold potatoes cut into 1/2" pieces
  • 1 cup crushed tomatoes
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon oregano
  • 1/2 teaspoon parsley
  • 1/2 teaspoon basil
  • 6 cups low-sodium chicken broth or chicken stock
  • 1 can 15.5 oz white beans, rinsed and drained
  • 2 cups fresh spinach
  • 1/2 cup fat-free coconut cream or oat milk
  • Salt and pepper to taste

Instructions
 

  • Heat the olive oil in a large pot or Dutch oven over medium heat. Add the ground turkey and cook until browned, breaking it up with a spoon as it cooks. Once cooked, remove from pot. Leave remaining oil in pot.
  • In the same pot, add the onion and potatoes to the pot and cook until the onion is softened and the potatoes are slightly translucent, about 5 minutes.
  • Add the crushed tomatoes, garlic powder, oregano, parsley, and basil to the pot and stir to combine.
  • Pour in the chicken broth and bring the soup to a boil. Reduce the heat to low and simmer for 20 minutes, or until the potatoes are tender.
  • Stir in the white beans and spinach and cook until the spinach is wilted, about 2 minutes.
  • Stir in the coconut cream or oat milk and season with salt and pepper to taste.
  • Simmer for 2-3 hours on low heat.
  • Serve hot and enjoy!

Nutrition

Calories: 211kcalCarbohydrates: 16gProtein: 25gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.01gCholesterol: 42mgSodium: 174mgPotassium: 798mgFiber: 2gSugar: 5gVitamin A: 1048IUVitamin C: 16mgCalcium: 47mgIron: 2mg
Keyword gluten free, one pot meal, one pot recipe
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