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Gluten Free Chicken Teriyaki

Gluten-Free Teriyaki Chicken (Better Than Takeout) 

Kayla Cappiello
This easy gluten-free teriyaki chicken recipe has become my go-to when I want a meal that tastes like takeout in under 30 minutes and is made safely gluten free. We’re talking tender chicken, cooked broccoli, all covered with a thick, homemade (but still gluten free) teriyaki sauce. Think all your favorite parts of ordering takeout, just now gluten free!
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Dinner
Cuisine American, Chinese, Japanese
Servings 4 servings
Calories 247 kcal

Ingredients
  

  • 1 tablespoon olive oil
  • 1 lb chicken breasts cut into 1" pieces
  • 1 cup broccoli florets
  • 1/2 cup white rice

Gluten-Free Teriyaki Sauce

  • 1/3 cup gluten-free tamari or gluten free soy sauce or coconut aminos
  • 2 tablespoons brown sugar
  • 1 tablespoon rice vinegar
  • 1 tablespoon minced garlic
  • 1 teaspoon grated ginger
  • 1 teaspoon cornstarch
  • 1/4 cup water (to loosen the sauce if needed)  Optional

Instructions
 

  • Heat oil in a large skillet over medium-high heat.
  • On a cutting board, cut chicken into 1" pieces. Add chicken and broccoli florets to the skillet.
  • Cook for 5-7 minutes stirring occasionally, or until the chicken is golden brown and fully cooked through.
  • While chicken and broccoli is cooking, make the rice in a rice maker or pot according to package directions. Substitute chicken broth for water for a better flavor! You can also use microwavable rice or frozen rice if needed.
  • While the rice cooks, whisk together tamari, brown sugar, rice vinegar, garlic, ginger, and cornstarch in a small bowl
  • Stir the teriyaki sauce into the pan with the chicken and broccoli. Make sure the chicken and broccoli is fully covered.
  • Add cooked white rice to the pan in small mounds so the bottom absorbs some of the sauce.
  • Reduce heat to low, cover the pan, and cook for 5 minutes or until sauce thickens slightly.
  • Divide between plates and garnish with options; sesame seeds and chopped green onions. Serve immediately.

Notes

  • Give the Gluten-Free Teriyaki sauce a stir right before adding it to the pan. Cornstarch settles to the bottom faster quickly and you want to make sure it's fully mixed in! No clumps!
  • Don't stress when the sauce looks thin when pouring it out of the bowl. The cornstarch will thicken it up as it heats. 
  • Too thick? Throw in a splash of water or broth to the sauce to make it a little thinner. 
  • Too thin? Keep it on the heat for another minute. Add 1 tsp of extra cornstarch if needed after that. 
  • To save time you can always use store-bought gluten-free teriyaki sauce. My favorite is San J or Kikkoman!
Keyword dairy free, gluten free, nut free