gluten free, dairy free soup recipe with turkey
This gluten free, dairy free soup recipe with turkey is super easy to throw together and is packed with veggies. The only ingredients you need are ground turkey, onion, potatoes, crushed tomatoes, garlic powder, oregano, parsley, basil, chicken broth, white beans, spinach, and coconut cream or oat milk. It is gluten-free, low-fat, and dairy-free, making it the perfect meal for everyone to enjoy.
Ingredients
- 1 tablespoon olive oil
- 1 lb ground turkey lean
- 1 medium onion chopped
- 1 cup potatoes cut into 1/2″ pieces
- 1 cup tomatoes crushed
- 1/2 teaspoon garlic
- 1/2 teaspoon oregano powder
- 1/2 teaspoon parsley
- 1/2 teaspoon basil
- 6 cups low-sodium chicken broth or chicken stock
- 1 can 5.5 oz white beans rinsed and drained
- 2 cups spinach fresh
- 1/2 cup fat-free coconut cream or oat milk
- Salt and pepper to taste
Instructions
- Heat the olive oil in a large pot or Dutch oven over medium heat. Add the ground turkey and cook until browned. Break it up with a spoon as it cooks.
- Once cooked, remove from pot. Leave remaining oil in pot.
- In the same pot, add the onion and potatoes to the pot. Cook until the onion is softened and the potatoes are slightly translucent, about 5 minutes.
- Add the crushed tomatoes.
- Add the garlic powder, oregano, parsley, and basil to the pot and stir to combine.
- Pour in the chicken broth and bring the soup to a boil.
- Stir in the white beans and spinach and cook until the spinach is wilted.
- Reduce the heat to low and simmer for 20 minutes, or until the potatoes are tender.
- Stir in the coconut cream or oat milk and season with salt and pepper to taste.
- Simmer for 2-3 hours on low heat.
- Serve hot and enjoy!
Notes
To serve gluten free, dairy free soup recipe with turkey, simply ladle it into bowls and enjoy. You can garnish the soup with fresh herbs, such as parsley or basil, or with a dollop of yogurt or sour cream.
When storing the gluten free soup recipe with turkey in the fridge, let it cool completely and then transfer it to an airtight container. The soup will last in the fridge for up to 4 days.
To store turkey soup in the freezer, let it cool completely and then transfer it to a freezer-safe container or bag. The soup will last in the freezer for up to 3 months.
When reheating the gluten free, dairy free soup recipe with turkey, you can thaw it overnight in the fridge or reheat it directly from frozen. To reheat the soup on the stovetop, simply heat it over medium heat until warmed through. Microwave it on high for 2-3 minutes, or until warmed through.
Nutrition
Calories: 281kcalCarbohydrates: 29gProtein: 29gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.01gCholesterol: 42mgSodium: 125mgPotassium: 1050mgFiber: 5gSugar: 4gVitamin A: 1169IUVitamin C: 15mgCalcium: 89mgIron: 4mg
Tried this recipe?Let me know how it was!