Gluten Free Dairy Free Casserole with Taco Sauce

This gluten free dairy free casserole with taco sauce is a hearty and flavorful casserole that is made with rice, peppers, onions, corn, black beans, taco sauce and shredded chicken. This gluten free dairy free casserole with taco sauce is packed with veggies and protein, making it a healthy and satisfying meal for the whole family.

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Prep Time 10

Cook Time 20

Total Time 27

Course Dinner, lunch

Cuisine American, Mexican

Servings servings

Calories 981 kcal

Ingredients

4 cups Spanish rice
1 1/2 cup corn canned or frozen
1 1/2 cup black beans
2 bell pepper, diced option to saute slightly beforehand to cut down on bake time
1 onion, chopped option to saute slightly beforehand to cut down on bake time
4 cups taco sauce or salsa
2 chicken breast shredded

Instructions

Cook rice according to package directions.
Preheat oven to 350 degrees F (175 degrees C).
In a 9×13 inch baking dish, add the rice, corn, black beans, bell pepper, onion, taco sauce, and shredded chicken. Mix together well.
Top with shredded cheese.
Bake for 20-25 minutes, or until the casserole is heated through and bubbly.
Remove from oven and let cool slightly before serving. Add desired toppings.

Nutrition

Calories: 981kcalCarbohydrates: 179gProtein: 54gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gTrans Fat: 0.01gCholesterol: 72mgSodium: 3656mgPotassium: 2357mgFiber: 19gSugar: 23gVitamin A: 4089IUVitamin C: 88mgCalcium: 157mgIron: 9mg

Keyword 30 minute recipe, casserole, dairy free option, gluten free, one pot meal, one pot recipe

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