Gluten Free Chicken Recipe with an Aisian Marinade
I grew up making chicken and veggie skewers on the grill every summer. My parents used to let my sister and I help make them! We loved adding all the veggies in different colors onto the wooden skewers. Then my dad would grill them up outside. To this day, I still love assembling them! These Gluten Free Chicken Recipe takes 10 minutes to prepare, 20 minutes to cook and is made with a simple marinade you can use on chicken over and over!
Ingredients
- 1 pound chicken breasts
- 1 tablespoon honey hot sauce
- 3 tablespoons honey
- 1 teaspoon garlic powder
- 2 tablespoons gluten-free soy sauce coconut aminos, or tamari
- 10 wooden skewers
Optional Additions:
- 1 red bell pepper cut into 2-inch pieces
- 1 yellow bell pepper cut into 2-inch pieces
- 1 onion cut into 2-inch pieces
Instructions
- On a cutting board, pound the chicken until it is evenly 3/4" thick.
- Cut chicken breasts into 2" pieces.
- In a large bowl, combine the honey hot sauce, honey, garlic powder, and soy sauce (or coconut aminos/tamari).
- Add the chicken pieces and toss to coat.
- Cover and refrigerate for at least 30 minutes, or up to overnight.
- Thread the marinated chicken pieces onto the wooden skewers. Option to add red bell pepper, yellow bell pepper, and onion to make this a fully balanced meal.
- Grill the skewers over medium-high heat for 15-20 minutes, or until the chicken is cooked through. Alternatively, cook the skewers in an air fryer at 400°F (200°C) for 10-12 minutes, or until cooked through.
Notes
For the whole skewers:
- Assemble the skewers: Thread the marinated chicken pieces onto wooden skewers, alternating with zucchini, onion, and red pepper.
- Cook the skewers: You can cook the skewers in three different ways:
- Grill: Preheat your grill to medium-high heat. Grill the skewers for 15-20 minutes, or until the chicken is cooked through and the vegetables are tender.
- Air fryer: Preheat your air fryer to 400°F (200°C). Air fry the skewers for 10-12 minutes, or until the chicken is cooked through and the vegetables are tender.
- Oven: Preheat your oven to 400°F (200°C). Heat a grill pan over medium-high heat. Place the skewers on the grill pan and cook for 15-20 minutes, or until the chicken is cooked through and the vegetables are tender.
Nutrition
Calories: 212kcalCarbohydrates: 20gProtein: 26gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 73mgSodium: 724mgPotassium: 626mgFiber: 2gSugar: 16gVitamin A: 1031IUVitamin C: 99mgCalcium: 21mgIron: 1mg
Tried this recipe?Let me know how it was!