Go Back
–+ servings
Gluten Free Breakfast Tacos

Gluten Free Breakfast Tacos

Kayla Cappiello
Tired of the same old breakfast routine? Craving something packed with flavor and protein that won't derail your diet? Well, say hello to your new favorite breakfast: Gluten Free Breakfast Tacos with a spicy beef jerky kick!
These Gluten Free Breakfast Tacos are bursting with feta, black beans, and a runny egg yolk. This recipe can be made dairy free by using dairy free feta cheese. This recipe uses corn tortillas to keep it gluten free. Want to keep it low-carb? Use cauliflower tortillas. Feeling a low-fat option? Use fat free feta. This recipe can also be made vegan.
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Breakfast
Cuisine American
Servings 1 serving
Calories 431 kcal

Ingredients
  

  • 1 Jalapeno beef jerky stick
  • 2 eggs
  • 3-4 tbsp fat free feta cheese or dairy free substitute
  • 2-3 tbsp black beans
  • 2 tbsp pickles jalapenos
  • 2 tbsp salsa
  • 2 corn tortillas

Instructions
 

  • Preheat oven to 400 degrees.
  • Place 2 corn tortillas on a baking sheet.
  • Top with feta and black beans. Create a hole in the center.
  • Crack an egg in the center. Bake for 5-10 minutes.
  • On a cutting board, slice the beef jerky stick into small pieces.
  • Top each taco with jalapenos, jalapeno beef jerky, and salsa.

Nutrition

Calories: 431kcalCarbohydrates: 39gProtein: 35gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gTrans Fat: 0.03gCholesterol: 345mgSodium: 1467mgPotassium: 564mgFiber: 7gSugar: 6gVitamin A: 972IUVitamin C: 3mgCalcium: 117mgIron: 4mg
Keyword gluten free
Tried this recipe?Let me know how it was!